Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. chopped parsley salt pepper The Pickled Rhubarb
1 Tbsp. grnd star anise
1 c. yellow cornmeal salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
412.77g 		onion
102.06g 		cider vinegar
119.5g 		olive oil
27.0g 		tomatoes paste
32.75g 		sugar
50.0g 		salt
1.5g 		mustard
0.41g 		paprika
0.26g 		allspice
0.24g 		cloves
0.26g 		cinnamon
0.33g 		nutmeg
0.56g 		bay leaf
2.0g 		bacon
58.0g 		water
29.63g 		potato
113.4g 		onion
33.75g 		wine vinegar
14.18g 		sugar
1.05g 		mustard
3.75g 		wine vinegar
119.5g 		sugar
50.0g 		rhubarb
9.56g 		rainbow trout
39.5g 		Total Per Serving Total for Recipe
Protein (g) 3.63 1.12 0.0 0.0 1.41 0.0 0.0 0.1 0.04 0.01 0.02 0.01 0.0 0.15 6.73 0.0 2.14 0.37 0.01 0.0 0.16 0.05 0.0 0.09 8.24 24.3 97.2
Total Fat (g) 0.83 0.1 0.0 27.0 0.15 0.0 0.0 0.12 0.03 0.02 0.05 0.0 0.56 0.17 26.12 0.0 0.16 0.03 0.0 0.0 0.15 0.0 0.0 0.02 2.13 57.66 230.64
Carbohydrates (g) 16.18 9.53 1.11 0.0 6.19 49.99 0.0 0.14 0.15 0.17 0.16 0.26 0.0 1.5 0.38 0.0 18.03 3.15 0.04 1.05 0.2 0.32 49.99 0.43 0.0 158.99 635.96
Ash (g) 2.06 0.36 0.2 0.0 0.92 0.0 1.5 0.02 0.02 0.01 0.02 0.01 0.0 0.07 1.46 0.03 1.25 0.12 0.02 0.0 0.14 0.2 0.0 0.07 0.56 9.04 36.16
Calories (kcal) 74.298 40.823 25.095 238.68 26.855 193.5 0.0 1.935 0.759 0.625 0.848 0.803 4.973 6.26 265.64 0.0 79.378 13.5 2.693 4.064 2.513 22.705 193.5 2.008 54.51 1255.963 5023.852
Starch (g) 0.0 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.14 0.0 n/a n/a 0.02 n/a n/a n/a n/a 15.23 60.92
Sucrose (g) 0.0 1.01 0.0 n/a 0.1 n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.33 0.33 n/a n/a 0.01 n/a n/a n/a n/a 1.8 7.2
Glucose (dextrose) (g) 5.16 2.01 0.12 n/a 1.88 n/a n/a 0.01 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.45 0.66 n/a n/a 0.02 n/a n/a n/a n/a 10.33 41.32
Fructose (g) 5.65 1.32 0.36 n/a 1.92 n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.35 0.44 n/a n/a 0.01 n/a n/a n/a n/a 10.06 40.24
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.09 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 390.06 90.94 112.1 0.0 24.07 0.02 0.0 0.03 0.03 0.02 0.02 0.03 0.0 0.11 23.32 29.6 91.81 30.07 13.39 0.0 3.1 112.89 0.02 8.95 28.73 959.31 3837.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.86 4.33 0.48 0.0 3.99 49.96 0.0 0.03 0.03 n/a 0.01 0.01 0.0 n/a 0.0 0.0 1.13 1.43 0.0 1.05 0.03 0.0 49.96 0.11 0.0 123.38 493.52
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 1.7 0.0 0.0 1.3 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.5 0.0 0.0 1.9 0.6 0.0 0.0 0.1 0.0 0.0 0.2 0.0 11.8 47.2
Calcium (mg) 41.277 23.473 8.365 0.27 11.79 0.5 0.36 2.149 0.465 1.57 1.696 3.257 0.0 16.68 3.48 0.889 11.34 7.763 0.851 0.011 2.175 7.17 0.5 8.224 26.465 180.717 722.868
Iron (mg) 1.11 0.21 0.24 0.15 0.98 0.01 0.0 0.04 0.06 0.02 0.02 0.03 0.0 0.86 0.28 0.0 0.83 0.07 0.06 0.0 0.06 0.54 0.01 0.02 0.11 5.7 22.8
Magnesium (mg) 45.404 10.206 5.975 0.0 13.755 0.0 0.015 1.229 0.486 0.321 0.693 0.195 0.0 2.4 6.96 0.296 24.947 3.375 0.567 0.0 1.838 4.78 0.0 1.148 12.64 137.229 548.916
Phosphorus (mg) 99.064 29.597 9.56 0.0 27.183 0.0 0.0 3.469 0.906 0.268 0.276 0.208 0.0 2.26 109.04 0.0 69.172 9.788 1.134 0.0 3.975 9.56 0.0 1.339 111.39 488.188 1952.752
Potassium (mg) 978.258 149.004 87.235 0.27 332.085 1.0 0.12 2.813 6.153 2.48 2.893 1.401 0.0 10.58 120.64 0.0 515.959 49.275 5.528 0.021 5.175 46.605 1.0 27.54 178.145 2524.179 10096.716
Sodium (mg) 20.638 4.082 5.975 0.54 258.725 0.0 581.37 0.021 0.089 0.183 0.638 0.033 0.0 0.46 483.14 1.185 6.804 1.35 1.134 0.0 42.563 9.56 0.0 0.383 13.825 1432.697 5730.788
Zinc (mg) 0.7 0.17 0.05 0.0 0.21 0.0 0.0 0.02 0.01 0.0 0.0 0.01 0.0 0.07 0.68 0.0 0.37 0.06 0.0 0.0 0.02 0.04 0.0 0.01 0.16 2.6 10.4
Copper (mg) 0.248 0.041 0.012 0.0 0.121 0.0 0.0 0.002 0.002 0.001 0.001 0.001 n/a 0.008 0.041 0.003 0.147 0.014 0.001 0.0 0.003 0.012 0.0 0.002 0.02 0.68 2.72
Manganese (mg) 0.454 0.133 0.299 0.0 0.098 0.0 0.002 0.007 0.002 0.007 0.079 0.057 n/a 0.163 0.012 0.0 0.159 0.044 0.007 0.0 0.016 0.06 0.0 0.019 0.008 1.625 6.5
Selenium (mcg) 0.0 0.5 0.1 0.0 1.7 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 11.7 0.0 0.6 0.2 n/a 0.0 1.2 n/a 0.3 0.1 5.0 22.4 89.6
Vitamin A, IU (IU) 3438.348 2.041 0.0 0.0 499.438 0.0 0.0 0.256 138.429 1.283 1.391 0.959 0.0 123.7 21.46 0.0 7.938 0.675 0.0 0.0 2.663 0.0 0.0 9.754 110.6 4358.934 17435.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.38 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 33.18 39.56 158.24
Vitamin A, RAE (mcg_RAE) 173.362 0.0 0.0 0.0 24.89 0.0 0.0 0.012 6.922 0.064 0.071 0.049 0.0 6.18 6.38 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.478 33.18 251.738 1006.952
Beta Carotene (mcg) 1853.323 1.021 0.0 0.0 295.078 0.0 0.0 0.153 72.657 n/a 0.221 0.364 0.0 n/a 0.0 0.0 4.536 0.338 n/a 0.0 1.088 n/a 0.0 5.833 0.0 2234.61 8938.44
Vitamin E (mg) 2.23 0.02 0.0 3.87 1.41 0.0 0.0 0.01 0.08 n/a 0.02 0.01 0.0 n/a 0.16 0.0 0.01 0.01 n/a 0.0 0.01 n/a 0.0 0.03 0.01 7.88 31.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10620.492 0.0 0.0 0.0 9420.21 0.0 0.0 0.0 0.0 n/a 0.0 0.049 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 20040.751 80163.004
Lutein + zeaxanthin (mcg) 507.703 4.082 0.0 0.0 0.0 0.0 0.0 1.848 34.537 n/a 0.0 0.722 0.0 n/a 0.0 0.0 23.813 1.35 n/a 0.0 0.675 n/a 0.0 16.256 0.0 590.987 2363.948
Tocopherol, beta (mg) 0.04 0.0 n/a 0.03 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.22 0.17 n/a n/a 0.08 0.01 n/a n/a 0.03 n/a n/a 0.05 n/a 0.0 0.0 n/a n/a 0.08 n/a n/a n/a n/a 1.13 4.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 52.4 7.6 0.0 0.0 7.2 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.9 0.0 0.0 9.8 2.5 0.1 0.0 0.1 0.6 0.0 0.8 1.1 83.5 334.0
Thiamin (mg) 0.165 0.051 0.0 0.0 0.02 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.162 0.0 0.091 0.017 n/a 0.0 0.013 n/a 0.0 0.002 0.079 0.604 2.416
Riboflavin (mg) 0.083 0.031 0.0 0.0 0.049 0.01 0.0 0.002 0.005 0.0 0.001 0.0 0.0 0.008 0.064 0.0 0.034 0.01 n/a 0.0 0.001 n/a 0.01 0.003 0.028 0.338 1.352
Niacin (mg) 2.435 0.122 0.0 0.0 1.009 0.0 0.0 0.033 0.04 0.007 0.004 0.004 0.0 0.04 2.221 0.0 1.304 0.041 n/a 0.0 0.02 n/a 0.0 0.029 3.247 10.555 42.22
Pantothenic acid (mg) 0.371 0.122 0.0 0.0 0.046 0.0 0.0 n/a 0.005 n/a n/a 0.001 0.0 n/a 0.302 0.0 0.318 0.041 n/a 0.0 0.011 n/a 0.0 0.009 0.569 1.794 7.176
Vitamin B-6 (mg) 0.33 0.122 0.0 0.0 0.072 0.0 0.0 0.002 0.011 0.0 0.002 0.001 0.0 0.035 0.122 0.0 0.193 0.041 n/a 0.0 0.002 n/a 0.0 0.002 0.245 1.179 4.716
Folate (mcg) 61.915 19.391 0.0 0.0 3.93 0.0 0.0 0.314 0.278 0.086 0.244 0.02 0.0 3.6 1.16 0.0 20.412 6.413 n/a 0.0 0.263 n/a 0.0 0.669 4.345 123.038 492.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.49 1.89 7.56
Choline (mg) 27.7 6.2 0.0 0.1 12.6 0.0 0.0 0.5 0.1 n/a 0.1 0.0 n/a n/a 27.0 0.0 18.6 2.1 n/a 0.0 0.8 n/a 0.0 0.6 25.7 122.1 488.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.01 0.0 0.0 0.01 n/a 0.0 0.002 n/a n/a n/a 0.0 0.0 n/a 0.058 n/a 0.023 0.003 n/a n/a 0.0 n/a n/a n/a 0.091 0.239 0.956
Threonine (g) 0.124 0.02 0.0 0.0 0.033 n/a 0.0 0.005 n/a n/a n/a 0.0 0.0 n/a 0.261 n/a 0.068 0.007 n/a n/a 0.006 n/a n/a n/a 0.363 0.888 3.552
Isoleucine (g) 0.083 0.01 0.0 0.0 0.023 n/a 0.0 0.004 n/a n/a n/a 0.0 0.0 n/a 0.313 n/a 0.068 0.003 n/a n/a 0.006 n/a n/a n/a 0.379 0.89 3.56
Leucine (g) 0.124 0.031 0.0 0.0 0.036 n/a 0.0 0.007 n/a n/a n/a 0.001 0.0 n/a 0.522 n/a 0.102 0.01 n/a n/a 0.011 n/a n/a n/a 0.672 1.516 6.064
Lysine (g) 0.124 0.041 0.0 0.0 0.039 n/a 0.0 0.006 n/a n/a n/a 0.001 0.0 n/a 0.557 n/a 0.102 0.014 n/a n/a 0.01 n/a n/a n/a 0.758 1.652 6.608
Methionine (g) 0.041 0.0 0.0 0.0 0.007 n/a 0.0 0.002 n/a n/a n/a 0.0 0.0 n/a 0.151 n/a 0.034 0.0 n/a n/a 0.003 n/a n/a n/a 0.245 0.483 1.932
Cystine (g) 0.041 0.0 0.0 0.0 0.007 n/a 0.0 0.002 n/a n/a n/a 0.0 0.0 n/a 0.075 n/a 0.023 0.0 n/a n/a 0.003 n/a n/a n/a 0.087 0.238 0.952
Phenylalanine (g) 0.289 0.031 0.0 0.0 0.039 n/a 0.0 0.004 n/a n/a n/a 0.0 0.0 n/a 0.267 n/a 0.181 0.01 n/a n/a 0.006 n/a n/a n/a 0.324 1.152 4.608
Tyrosine (g) 0.041 0.01 0.0 0.0 0.016 n/a 0.0 0.003 n/a n/a n/a 0.0 0.0 n/a 0.209 n/a 0.034 0.003 n/a n/a 0.005 n/a n/a n/a 0.277 0.599 2.396
Valine (g) 0.083 0.02 0.0 0.0 0.026 n/a 0.0 0.005 n/a n/a n/a 0.001 0.0 n/a 0.36 n/a 0.102 0.007 n/a n/a 0.008 n/a n/a n/a 0.427 1.038 4.152
Arginine (g) 0.083 0.102 0.0 0.0 0.023 n/a 0.0 0.007 n/a n/a n/a 0.001 0.0 n/a 0.435 n/a 0.102 0.034 n/a n/a 0.01 n/a n/a n/a 0.494 1.29 5.16
Histidine (g) 0.041 0.01 0.0 0.0 0.02 n/a 0.0 0.003 n/a n/a n/a 0.0 0.0 n/a 0.255 n/a 0.034 0.003 n/a n/a 0.005 n/a n/a n/a 0.241 0.613 2.452
Alanine (g) 0.124 0.02 0.0 0.0 0.066 n/a 0.0 0.005 n/a n/a n/a 0.001 0.0 n/a 0.429 n/a 0.068 0.007 n/a n/a 0.006 n/a n/a n/a 0.498 1.223 4.892
Aspartic acid (g) 0.578 0.092 0.0 0.0 0.229 n/a 0.0 0.008 n/a n/a n/a 0.001 0.0 n/a 0.632 n/a 0.465 0.03 n/a n/a 0.015 n/a n/a n/a 0.845 2.896 11.584
Glutamic acid (g) 1.775 0.265 0.0 0.0 0.622 n/a 0.0 0.021 n/a n/a n/a 0.001 0.0 n/a 0.992 n/a 0.306 0.088 n/a n/a 0.028 n/a n/a n/a 1.232 5.33 21.32
Glycine (g) 0.083 0.031 0.0 0.0 0.02 n/a 0.0 0.005 n/a n/a n/a 0.001 0.0 n/a 0.47 n/a 0.057 0.01 n/a n/a 0.009 n/a n/a n/a 0.395 1.079 4.316
Proline (g) 0.083 0.01 0.0 0.0 0.026 n/a 0.0 0.008 n/a n/a n/a 0.001 0.0 n/a 0.371 n/a 0.057 0.003 n/a n/a 0.014 n/a n/a n/a 0.292 0.866 3.464
Serine (g) 0.124 0.02 0.0 0.0 0.036 n/a 0.0 0.004 n/a n/a n/a 0.001 0.0 n/a 0.255 n/a 0.079 0.007 n/a n/a 0.008 n/a n/a n/a 0.336 0.87 3.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.44 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 23.305 62.745 250.98
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 0.041 0.0 3.729 0.033 0.0 0.0 0.006 0.006 0.006 0.014 0.001 0.506 0.046 8.694 0.0 0.034 0.014 0.0 0.0 0.009 0.0 0.0 0.005 0.612 13.879 55.516
Phytosterols (mg) 28.894 15.309 0.0 59.67 n/a n/a 0.0 0.487 0.459 0.145 0.672 0.085 0.0 n/a n/a n/a n/a 5.063 n/a n/a n/a n/a n/a n/a n/a 110.782 443.128
Monounsaturated Fat (g) 0.124 0.01 0.0 19.699 0.023 0.0 0.0 0.082 0.003 0.002 0.004 0.001 0.027 0.033 11.629 0.0 0.0 0.003 n/a 0.0 0.099 n/a 0.0 0.004 0.608 32.35 129.4
Polyunsaturated (g) 0.33 0.02 0.0 2.84 0.052 0.0 0.0 0.022 0.022 0.006 0.019 0.0 0.0 0.046 2.917 0.0 0.068 0.007 n/a 0.0 0.036 n/a 0.0 0.01 0.715 7.11 28.44