Receta Camping Omelets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 88.0g	pepper 0.0g	salt 0.0g	duty 0.0g	water 250.0g	Total Per Serving	Total for Recipe
Protein (g)	11.07	n/a	n/a	n/a	0.0	11.07	44.28
Total Fat (g)	8.75	n/a	n/a	n/a	0.0	8.75	35.0
Carbohydrates (g)	0.68	n/a	n/a	n/a	0.0	0.68	2.72
Ash (g)	0.76	n/a	n/a	n/a	0.25	1.01	4.04
Calories (kcal)	125.84	n/a	n/a	n/a	0.0	125.84	503.36
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	n/a	n/a	n/a	0.1	0.4
Glucose (dextrose) (g)	0.18	n/a	n/a	n/a	n/a	0.18	0.72
Fructose (g)	0.1	n/a	n/a	n/a	n/a	0.1	0.4
Lactose (g)	0.1	n/a	n/a	n/a	n/a	0.1	0.4
Maltose (g)	0.1	n/a	n/a	n/a	n/a	0.1	0.4
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	66.74	n/a	n/a	n/a	249.75	316.49	1265.96
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.68	n/a	n/a	n/a	0.0	0.68	2.72
Galactose (g)	0.1	n/a	n/a	n/a	n/a	0.1	0.4
Dietary Fiber (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Calcium (mg)	46.64	n/a	n/a	n/a	7.5	54.14	216.56
Iron (mg)	1.61	n/a	n/a	n/a	0.0	1.61	6.44
Magnesium (mg)	10.56	n/a	n/a	n/a	2.5	13.06	52.24
Phosphorus (mg)	168.08	n/a	n/a	n/a	0.0	168.08	672.32
Potassium (mg)	117.92	n/a	n/a	n/a	0.0	117.92	471.68
Sodium (mg)	123.2	n/a	n/a	n/a	10.0	133.2	532.8
Zinc (mg)	0.98	n/a	n/a	n/a	0.03	1.0	4.0
Copper (mg)	0.088	n/a	n/a	n/a	0.025	0.113	0.452
Manganese (mg)	0.035	n/a	n/a	n/a	0.0	0.035	0.14
Selenium (mcg)	27.9	n/a	n/a	n/a	0.0	27.9	111.6
Vitamin A, IU (IU)	428.56	n/a	n/a	n/a	0.0	428.56	1714.24
Retinol (mcg)	122.32	n/a	n/a	n/a	0.0	122.32	489.28
Vitamin A, RAE (mcg_RAE)	123.2	n/a	n/a	n/a	0.0	123.2	492.8
Beta Carotene (mcg)	8.8	n/a	n/a	n/a	0.0	8.8	35.2
Vitamin E (mg)	0.85	n/a	n/a	n/a	0.0	0.85	3.4
Vitamin D (IU)	30.8	n/a	n/a	n/a	0.0	30.8	123.2
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	291.28	n/a	n/a	n/a	0.0	291.28	1165.12
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.44	n/a	n/a	n/a	n/a	0.44	1.76
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Thiamin (mg)	0.062	n/a	n/a	n/a	0.0	0.062	0.248
Riboflavin (mg)	0.422	n/a	n/a	n/a	0.0	0.422	1.688
Niacin (mg)	0.062	n/a	n/a	n/a	0.0	0.062	0.248
Pantothenic acid (mg)	1.267	n/a	n/a	n/a	0.0	1.267	5.068
Vitamin B-6 (mg)	0.123	n/a	n/a	n/a	0.0	0.123	0.492
Folate (mcg)	41.36	n/a	n/a	n/a	0.0	41.36	165.44
Vitamin B-12 (mcg)	1.14	n/a	n/a	n/a	0.0	1.14	4.56
Choline (mg)	221.0	n/a	n/a	n/a	0.0	221.0	884.0
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.15	n/a	n/a	n/a	n/a	0.15	0.6
Threonine (g)	0.493	n/a	n/a	n/a	n/a	0.493	1.972
Isoleucine (g)	0.59	n/a	n/a	n/a	n/a	0.59	2.36
Leucine (g)	0.959	n/a	n/a	n/a	n/a	0.959	3.836
Lysine (g)	0.801	n/a	n/a	n/a	n/a	0.801	3.204
Methionine (g)	0.334	n/a	n/a	n/a	n/a	0.334	1.336
Cystine (g)	0.238	n/a	n/a	n/a	n/a	0.238	0.952
Phenylalanine (g)	0.598	n/a	n/a	n/a	n/a	0.598	2.392
Tyrosine (g)	0.44	n/a	n/a	n/a	n/a	0.44	1.76
Valine (g)	0.757	n/a	n/a	n/a	n/a	0.757	3.028
Arginine (g)	0.722	n/a	n/a	n/a	n/a	0.722	2.888
Histidine (g)	0.273	n/a	n/a	n/a	n/a	0.273	1.092
Alanine (g)	0.651	n/a	n/a	n/a	n/a	0.651	2.604
Aspartic acid (g)	1.17	n/a	n/a	n/a	n/a	1.17	4.68
Glutamic acid (g)	1.478	n/a	n/a	n/a	n/a	1.478	5.912
Glycine (g)	0.378	n/a	n/a	n/a	n/a	0.378	1.512
Proline (g)	0.449	n/a	n/a	n/a	n/a	0.449	1.796
Serine (g)	0.854	n/a	n/a	n/a	n/a	0.854	3.416
Cholesterol (mg)	372.24	n/a	n/a	n/a	0.0	372.24	1488.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.728	n/a	n/a	n/a	0.0	2.728	10.912
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.353	n/a	n/a	n/a	0.0	3.353	13.412
Polyunsaturated (g)	1.197	n/a	n/a	n/a	0.0	1.197	4.788