Receta Camping Stew - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
159.75g |
carrots
54.29g |
stew
113.4g |
celery salt
1.23g |
cumin
0.26g |
tomatoes
23.75g |
tomatoes paste
21.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.5 | 22.92 | 0.14 | 0.05 | 0.19 | 0.92 | 27.94 | 223.52 |
| Total Fat (g) | 0.14 | 0.13 | 5.99 | 0.03 | 0.06 | 0.03 | 0.1 | 6.48 | 51.84 |
| Carbohydrates (g) | 27.91 | 5.2 | 0.0 | 0.79 | 0.12 | 0.95 | 4.02 | 38.98 | 311.84 |
| Ash (g) | 1.73 | 0.53 | 1.2 | 0.17 | 0.02 | 0.19 | 0.6 | 4.43 | 35.44 |
| Calories (kcal) | 123.008 | 22.259 | 151.953 | 3.932 | 0.984 | 4.038 | 17.425 | 323.598 | 2588.784 |
| Starch (g) | 24.67 | 0.78 | n/a | n/a | n/a | n/a | 0.05 | 25.49 | 203.92 |
| Sucrose (g) | 0.27 | 1.95 | n/a | n/a | n/a | 0.0 | 0.06 | 2.29 | 18.32 |
| Glucose (dextrose) (g) | 0.53 | 0.32 | n/a | n/a | n/a | 0.26 | 1.22 | 2.33 | 18.64 |
| Fructose (g) | 0.43 | 0.3 | n/a | n/a | n/a | 0.3 | 1.24 | 2.27 | 18.16 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 47.93 | 83.62 | 0.11 | 0.02 | 22.39 | 15.62 | 296.44 | 2371.52 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 2.57 | n/a | 0.44 | 0.01 | 0.57 | 2.59 | 7.42 | 59.36 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 1.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.9 | 6.5 | 52.0 |
| Calcium (mg) | 19.17 | 17.916 | 10.206 | 7.235 | 2.444 | 7.363 | 7.65 | 71.983 | 575.864 |
| Iron (mg) | 1.25 | 0.16 | 2.01 | 0.1 | 0.17 | 0.23 | 0.63 | 4.55 | 36.4 |
| Magnesium (mg) | 36.743 | 6.515 | 29.483 | 2.416 | 0.961 | 2.613 | 8.925 | 87.655 | 701.24 |
| Phosphorus (mg) | 91.058 | 19.002 | 214.321 | 4.955 | 1.31 | 4.513 | 17.638 | 352.795 | 2822.36 |
| Potassium (mg) | 672.548 | 173.728 | 322.049 | 54.082 | 4.694 | 44.65 | 215.475 | 1487.225 | 11897.8 |
| Sodium (mg) | 9.585 | 37.46 | 73.708 | 17.686 | 0.441 | 33.963 | 167.875 | 340.718 | 2725.744 |
| Zinc (mg) | 0.46 | 0.13 | 4.71 | 0.03 | 0.01 | 0.03 | 0.13 | 5.51 | 44.08 |
| Copper (mg) | 0.176 | 0.027 | 0.136 | 0.007 | 0.002 | 0.017 | 0.079 | 0.444 | 3.552 |
| Manganese (mg) | 0.24 | 0.076 | 0.023 | n/a | 0.009 | 0.019 | 0.064 | 0.43 | 3.44 |
| Selenium (mcg) | 0.5 | 0.1 | 25.9 | 0.2 | 0.0 | 0.0 | 1.1 | 27.7 | 221.6 |
| Vitamin A, IU (IU) | 3.195 | 9069.687 | 0.0 | 24.182 | 3.334 | 27.788 | 324.063 | 9452.248 | 75617.984 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 453.322 | 0.0 | 1.208 | 0.168 | 1.425 | 16.15 | 472.272 | 3778.176 |
| Beta Carotene (mcg) | 1.598 | 4497.927 | n/a | 14.507 | 2.0 | 16.625 | 191.463 | 4724.118 | 37792.944 |
| Vitamin E (mg) | 0.02 | 0.36 | 0.25 | 0.07 | 0.01 | 0.16 | 0.91 | 1.78 | 14.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.543 | n/a | 0.0 | 0.0 | 657.163 | 6112.35 | 6770.055 | 54160.44 |
| Lutein + zeaxanthin (mcg) | 12.78 | 138.982 | n/a | 62.562 | 1.176 | 20.425 | 0.0 | 235.925 | 1887.4 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.11 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 3.2 | 0.0 | 1.1 | 0.0 | 2.2 | 4.7 | 42.6 | 340.8 |
| Thiamin (mg) | 0.128 | 0.038 | 0.147 | 0.005 | 0.002 | 0.012 | 0.013 | 0.345 | 2.76 |
| Riboflavin (mg) | 0.048 | 0.033 | 0.272 | 0.006 | 0.001 | 0.014 | 0.032 | 0.406 | 3.248 |
| Niacin (mg) | 1.677 | 0.532 | 6.747 | 0.057 | 0.012 | 0.169 | 0.655 | 9.849 | 78.792 |
| Pantothenic acid (mg) | 0.479 | 0.147 | 0.805 | n/a | n/a | 0.029 | 0.03 | 1.489 | 11.912 |
| Vitamin B-6 (mg) | 0.479 | 0.076 | 0.181 | 0.006 | 0.001 | 0.026 | 0.047 | 0.816 | 6.528 |
| Folate (mcg) | 25.56 | 10.315 | 26.081 | 1.319 | 0.026 | 1.9 | 2.55 | 67.752 | 542.016 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 24.8 |
| Choline (mg) | 19.3 | 4.8 | n/a | 1.5 | 0.1 | 1.7 | 8.2 | 35.5 | 284.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.005 | 0.272 | n/a | n/a | 0.002 | 0.006 | 0.334 | 2.672 |
| Threonine (g) | 0.128 | 0.103 | 0.987 | n/a | n/a | 0.01 | 0.021 | 1.248 | 9.984 |
| Isoleucine (g) | 0.128 | 0.043 | 1.111 | n/a | n/a | 0.005 | 0.015 | 1.302 | 10.416 |
| Leucine (g) | 0.192 | 0.054 | 1.78 | n/a | n/a | 0.007 | 0.023 | 2.057 | 16.456 |
| Lysine (g) | 0.208 | 0.054 | 2.03 | n/a | n/a | 0.007 | 0.026 | 2.324 | 18.592 |
| Methionine (g) | 0.048 | 0.011 | 0.59 | n/a | n/a | 0.002 | 0.004 | 0.655 | 5.24 |
| Cystine (g) | 0.048 | 0.043 | 0.272 | n/a | n/a | 0.002 | 0.004 | 0.37 | 2.96 |
| Phenylalanine (g) | 0.144 | 0.033 | 0.93 | n/a | n/a | 0.007 | 0.026 | 1.139 | 9.112 |
| Tyrosine (g) | 0.128 | 0.022 | 0.771 | n/a | n/a | 0.005 | 0.011 | 0.936 | 7.488 |
| Valine (g) | 0.192 | 0.038 | 1.236 | n/a | n/a | 0.005 | 0.017 | 1.487 | 11.896 |
| Arginine (g) | 0.16 | 0.049 | 1.361 | n/a | n/a | 0.005 | 0.015 | 1.589 | 12.712 |
| Histidine (g) | 0.08 | 0.022 | 0.726 | n/a | n/a | 0.005 | 0.013 | 0.845 | 6.76 |
| Alanine (g) | 0.096 | 0.06 | 1.383 | n/a | n/a | 0.007 | 0.043 | 1.589 | 12.712 |
| Aspartic acid (g) | 0.815 | 0.103 | 2.018 | n/a | n/a | 0.038 | 0.149 | 3.123 | 24.984 |
| Glutamic acid (g) | 0.559 | 0.201 | 3.323 | n/a | n/a | 0.114 | 0.404 | 4.6 | 36.8 |
| Glycine (g) | 0.096 | 0.027 | 1.123 | n/a | n/a | 0.005 | 0.013 | 1.263 | 10.104 |
| Proline (g) | 0.112 | 0.027 | 0.964 | n/a | n/a | 0.005 | 0.017 | 1.125 | 9.0 |
| Serine (g) | 0.144 | 0.027 | 0.85 | n/a | n/a | 0.007 | 0.023 | 1.052 | 8.416 |
| Cholesterol (mg) | 0.0 | 0.0 | 73.708 | 0.0 | 0.0 | 0.0 | 0.0 | 73.708 | 589.664 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.022 | 2.143 | 0.007 | 0.004 | 0.005 | 0.021 | 2.25 | 18.0 |
| Phytosterols (mg) | 7.988 | n/a | n/a | n/a | 0.179 | n/a | n/a | 8.166 | 65.328 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 2.415 | 0.005 | 0.037 | 0.005 | 0.015 | 2.482 | 19.856 |
| Polyunsaturated (g) | 0.064 | 0.065 | 0.544 | 0.013 | 0.009 | 0.012 | 0.034 | 0.741 | 5.928 |