Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound (6-8) skinless, boneless chicken thighs- cut into 1 inch cubes
1/2 cup (3 large stalks) chopped celery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		andouille sausage
226.8g 		tomatoes
190.0g 		onion
63.0g 		bell pepper
60.68g 		chicken broth
118.29g 		oregano
1.0g 		parsley
0.5g 		cajun seasoning
2.6g 		cayenne pepper
0.9g 		thyme
0.25g 		shrimp
226.8g 		Total Per Serving Total for Recipe
Protein (g) 32.32 1.48 0.69 0.52 1.18 0.11 0.11 0.32 0.11 0.02 46.06 82.93 82.93
Total Fat (g) 71.06 0.25 0.06 0.1 0.12 0.1 0.02 0.44 0.16 0.02 3.92 76.25 76.25
Carbohydrates (g) 1.47 7.6 5.88 2.82 0.47 0.64 0.26 1.42 0.51 0.16 2.06 23.3 23.3
Ash (g) 6.12 1.54 0.22 0.26 0.83 0.07 0.06 0.22 0.05 0.03 2.72 12.13 12.13
Calories (kcal) 784.728 32.3 25.2 12.136 8.28 3.06 1.38 8.164 2.862 0.69 240.408 1119.208 1119.208
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.62 0.07 n/a 0.01 0.02 0.02 n/a n/a n/a 0.76 0.76
Glucose (dextrose) (g) n/a 2.09 1.24 0.7 n/a 0.02 0.01 0.06 n/a n/a n/a 4.12 4.12
Fructose (g) n/a 2.41 0.81 0.68 n/a 0.01 0.0 0.11 n/a n/a n/a 4.03 4.03
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.85 179.13 56.14 56.97 115.69 0.07 0.05 0.2 0.07 0.02 172.05 696.24 696.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.52 2.67 1.46 0.0 0.04 0.04 0.19 0.09 0.0 0.0 9.01 9.01
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 1.1 1.0 0.5 0.4 0.2 0.9 0.2 0.1 0.0 6.3 6.3
Calcium (mg) 40.824 58.9 14.49 6.068 7.097 15.76 7.34 7.228 1.332 4.725 117.936 281.7 281.7
Iron (mg) 2.68 1.84 0.13 0.21 0.24 0.44 0.49 0.37 0.07 0.31 5.47 12.24 12.24
Magnesium (mg) 31.752 20.9 6.3 6.068 1.183 2.7 1.245 4.42 1.368 0.55 83.916 160.402 160.402
Phosphorus (mg) 322.056 36.1 18.27 12.136 15.378 2.0 1.755 7.878 2.637 0.503 464.94 883.652 883.652
Potassium (mg) 573.804 357.2 91.98 106.19 94.632 16.69 19.025 49.816 18.126 2.035 419.58 1749.078 1749.078
Sodium (mg) 1657.908 271.7 2.52 1.82 186.898 0.15 2.26 26.26 0.27 0.138 335.664 2485.588 2485.588
Zinc (mg) 4.06 0.27 0.11 0.08 0.08 0.04 0.02 0.07 0.02 0.02 2.52 7.29 7.29
Copper (mg) 0.181 0.133 0.025 0.042 0.035 0.009 0.003 0.011 0.003 0.002 0.59 1.037 1.037
Manganese (mg) 0.136 0.152 0.082 0.073 0.059 0.047 0.053 0.056 0.018 0.02 0.113 0.809 0.809
Selenium (mcg) 56.2 0.2 0.3 0.0 0.0 0.1 0.1 0.2 0.1 0.0 86.2 143.4 143.4
Vitamin A, IU (IU) 0.0 222.3 1.26 224.516 0.0 69.03 50.92 770.9 374.49 9.5 408.24 2131.156 2131.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.472 122.472 122.472
Vitamin A, RAE (mcg_RAE) 0.0 11.4 0.0 10.922 0.0 3.45 2.545 38.558 18.729 0.475 122.472 208.551 208.551
Beta Carotene (mcg) n/a 133.0 0.63 126.214 0.0 41.12 26.9 390.0 196.56 5.66 0.0 920.084 920.084
Vitamin E (mg) n/a 1.29 0.01 0.22 0.0 0.19 0.03 0.76 0.27 0.02 2.49 5.29 5.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 344.736 344.736 344.736
Lycopene (mcg) n/a 5257.3 0.0 0.0 0.0 0.0 1.985 0.546 0.0 0.0 0.0 5259.831 5259.831
Lutein + zeaxanthin (mcg) n/a 163.4 2.52 206.919 0.0 8.62 27.65 8.06 118.413 2.155 0.0 537.737 537.737
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a 0.11 0.0 0.01 n/a n/a 0.0 0.14 0.14
Tocopherol, gamma (mg) n/a 0.1 0.0 0.0 n/a 0.2 0.01 0.08 n/a n/a 0.23 0.61 0.61
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.04 0.0 0.01 n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 4.5 17.7 4.7 48.8 8.3 0.5 0.6 1.7 0.7 0.1 4.5 92.1 92.1
Thiamin (mg) 1.293 0.095 0.031 0.036 0.0 0.003 0.001 0.009 0.003 0.001 0.068 1.541 1.541
Riboflavin (mg) 0.386 0.114 0.019 0.018 0.012 0.003 0.006 0.021 0.008 0.001 0.068 0.656 0.656
Niacin (mg) 7.371 1.349 0.076 0.291 0.603 0.062 0.04 0.205 0.078 0.012 5.783 15.871 15.871
Pantothenic acid (mg) 1.157 0.228 0.076 0.061 0.012 n/a n/a n/a n/a n/a 0.635 2.168 2.168
Vitamin B-6 (mg) 0.68 0.209 0.076 0.133 0.012 0.012 0.005 0.095 0.022 0.001 0.227 1.473 1.473
Folate (mcg) 18.144 15.2 11.97 6.068 0.0 2.74 0.9 2.6 0.954 0.685 6.804 66.065 66.065
Vitamin B-12 (mcg) 2.06 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 2.63 4.74 4.74
Choline (mg) n/a 13.3 3.8 3.3 n/a 0.3 0.5 1.7 0.5 0.1 183.5 207.1 207.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.019 0.006 0.006 n/a n/a n/a n/a n/a 0.0 0.635 0.916 0.916
Threonine (g) 1.27 0.076 0.013 0.024 n/a n/a n/a n/a n/a 0.001 1.86 3.243 3.243
Isoleucine (g) 1.179 0.038 0.006 0.012 n/a n/a n/a n/a n/a 0.001 2.245 3.482 3.482
Leucine (g) 2.177 0.057 0.019 0.024 n/a n/a n/a n/a n/a 0.001 3.651 5.93 5.93
Lysine (g) 2.449 0.057 0.025 0.024 n/a n/a n/a n/a n/a 0.001 4.014 6.571 6.571
Methionine (g) 0.794 0.019 0.0 0.006 n/a n/a n/a n/a n/a n/a 1.293 2.112 2.112
Cystine (g) 0.318 0.019 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.522 0.864 0.864
Phenylalanine (g) 1.089 0.057 0.019 0.055 n/a n/a n/a n/a n/a n/a 1.95 3.17 3.17
Tyrosine (g) 0.93 0.038 0.006 0.006 n/a n/a n/a n/a n/a n/a 1.542 2.522 2.522
Valine (g) 1.293 0.038 0.013 0.024 n/a n/a n/a n/a n/a 0.001 2.177 3.546 3.546
Arginine (g) 1.905 0.038 0.063 0.018 n/a n/a n/a n/a n/a n/a 4.037 6.061 6.061
Histidine (g) 0.93 0.038 0.006 0.006 n/a n/a n/a n/a n/a n/a 0.93 1.91 1.91
Alanine (g) 1.814 0.057 0.013 0.024 n/a n/a n/a n/a n/a n/a 2.608 4.516 4.516
Aspartic acid (g) 2.699 0.304 0.057 0.127 n/a n/a n/a n/a n/a n/a 4.763 7.95 7.95
Glutamic acid (g) 4.468 0.912 0.164 0.115 n/a n/a n/a n/a n/a n/a 7.87 13.529 13.529
Glycine (g) 1.973 0.038 0.019 0.018 n/a n/a n/a n/a n/a n/a 2.79 4.838 4.838
Proline (g) 1.497 0.038 0.006 0.012 n/a n/a n/a n/a n/a n/a 1.52 3.073 3.073
Serine (g) 1.247 0.057 0.013 0.03 n/a n/a n/a n/a n/a n/a 1.814 3.162 3.162
Cholesterol (mg) 172.368 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.736 517.104 517.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 25.56 0.038 0.025 0.036 0.035 0.027 0.001 0.077 0.029 0.007 0.748 26.584 26.584
Phytosterols (mg) 0.0 n/a 9.45 5.461 n/a 2.03 n/a 2.158 0.747 0.408 n/a 20.254 20.254
Monounsaturated Fat (g) 32.523 0.038 0.006 0.006 0.059 0.007 0.016 0.093 0.025 0.001 0.567 33.341 33.341
Polyunsaturated (g) 9.14 0.095 0.013 0.036 0.024 0.052 0.002 0.194 0.075 0.003 1.52 11.154 11.154