Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maple Salmon Served with Mushroom Couscous and Buttered Snap Peas
Mango Chutney Chicken Served with Rice
Beef Kabobs Dijon with Grilled Vegetables and Rice
Dinner One: Maple Salmon Served with Mushroom Couscous and Buttered Snap Peas
4 (4 - 6 ounces each) salmon fillets
salt
4 teaspoons grainy mustard
a couple twists of fresh ground pepper
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherry tomatoes
56.42g 		chorizo
60.0g 		asparagus
8.48g 		salt
0.0g 		maple syrup
80.5g 		soy sauce
63.75g 		garlic
5.22g 		chicken stock
414.03g 		portobello mushroom
81.48g 		couscous
173.0g 		snap peas
387.2g 		butter
28.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 14.46 0.19 n/a 0.0 4.0 0.33 4.14 2.04 22.07 7.05 0.24 n/a 55.02 55.02
Total Fat (g) 0.11 22.96 0.01 n/a 0.16 0.03 0.03 0.41 0.16 1.11 0.46 23.04 n/a 48.48 48.48
Carbohydrates (g) 2.21 1.12 0.33 n/a 54.01 4.85 1.73 1.66 4.13 133.95 27.61 0.02 n/a 231.61 231.61
Ash (g) 0.28 2.35 0.05 n/a 0.48 9.76 0.08 2.9 0.84 1.07 2.56 0.01 n/a 20.38 20.38
Calories (kcal) 10.156 273.0 1.696 n/a 210.105 33.788 7.778 28.982 21.185 650.48 120.032 203.628 n/a 1560.829 1560.829
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.02 n/a 45.31 n/a n/a n/a n/a n/a n/a n/a n/a 45.32 45.32
Glucose (dextrose) (g) 0.71 n/a 0.06 n/a 1.91 n/a n/a n/a n/a n/a n/a n/a n/a 2.67 2.67
Fructose (g) 0.77 n/a 0.08 n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 1.57 1.57
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 53.32 19.11 7.91 n/a 25.85 45.12 3.06 404.92 74.31 14.81 349.53 5.09 n/a 1003.01 1003.01
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.48 0.0 0.16 n/a 47.91 1.08 0.05 0.0 1.47 n/a 5.42 0.02 n/a 57.6 57.6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 n/a 0.0 0.5 0.1 1.7 1.2 8.7 13.2 0.0 n/a 26.2 26.2
Calcium (mg) 5.642 4.8 2.035 n/a 53.935 12.113 9.448 24.842 6.518 41.52 143.264 6.816 n/a 310.933 310.933
Iron (mg) 0.15 0.95 0.18 n/a 0.97 1.23 0.09 0.83 0.49 1.87 4.03 0.01 n/a 10.79 10.79
Magnesium (mg) 6.206 10.8 1.187 n/a 11.27 27.413 1.305 4.14 8.963 76.12 96.8 0.568 n/a 244.772 244.772
Phosphorus (mg) 13.541 90.0 4.41 n/a 1.61 79.688 7.987 53.824 105.924 294.1 147.136 6.816 n/a 805.034 805.034
Potassium (mg) 133.715 238.8 17.13 n/a 164.22 138.338 20.932 331.224 394.363 287.18 809.248 6.816 n/a 2541.966 2541.966
Sodium (mg) 2.821 741.0 0.17 n/a 7.245 3593.588 0.887 654.167 4.889 17.3 23.232 3.124 n/a 5048.423 5048.423
Zinc (mg) 0.1 2.05 0.05 n/a 3.35 0.33 0.06 0.29 0.49 1.44 0.93 0.03 n/a 9.1 9.1
Copper (mg) 0.034 0.048 0.016 n/a 0.056 0.064 0.016 0.124 0.326 0.433 0.271 0.006 n/a 1.393 1.393
Manganese (mg) 0.062 0.024 0.014 n/a 2.657 0.268 0.087 0.207 0.114 1.349 0.813 0.0 n/a 5.595 5.595
Selenium (mcg) 0.0 12.7 0.2 n/a 0.5 0.3 0.7 0.0 9.0 n/a 2.3 0.3 n/a 26.0 26.0
Vitamin A, IU (IU) 469.979 0.0 64.109 n/a 0.0 0.0 0.47 0.0 0.0 0.0 2671.68 709.716 n/a 3915.953 3915.953
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 23.696 0.0 3.222 n/a 0.0 0.0 0.0 0.0 0.0 0.0 135.52 194.256 n/a 356.695 356.695
Beta Carotene (mcg) 253.326 0.0 38.075 n/a 0.0 0.0 0.261 0.0 n/a n/a 1467.488 44.872 n/a 1804.022 1804.022
Vitamin E (mg) 0.3 0.13 0.1 n/a 0.0 0.0 0.0 0.0 0.02 n/a 1.59 0.66 n/a 2.8 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.0 60.208 n/a 0.0 0.0 0.835 0.0 n/a n/a 2478.08 0.0 n/a 2608.52 2608.52
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.2 0.0 0.5 n/a 0.0 0.0 1.6 29.0 0.0 0.0 63.1 0.0 n/a 101.4 101.4
Thiamin (mg) 0.023 0.378 0.012 n/a 0.008 0.019 0.01 0.0 0.065 0.277 0.31 0.003 n/a 1.105 1.105
Riboflavin (mg) 0.011 0.18 0.012 n/a 0.008 0.108 0.006 0.041 0.391 0.138 0.426 0.009 n/a 1.331 1.331
Niacin (mg) 0.333 3.078 0.083 n/a 0.024 1.403 0.037 2.112 3.667 6.038 2.904 0.011 n/a 19.688 19.688
Pantothenic acid (mg) 0.051 0.672 0.023 n/a 0.032 0.191 0.031 0.041 1.222 2.145 0.348 0.031 n/a 4.789 4.789
Vitamin B-6 (mg) 0.045 0.318 0.008 n/a 0.0 0.096 0.065 0.041 0.081 0.19 0.271 0.0 n/a 1.115 1.115
Folate (mcg) 8.463 1.2 4.41 n/a 0.0 8.925 0.157 0.0 17.926 34.6 143.264 0.852 n/a 219.796 219.796
Vitamin B-12 (mcg) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.17 0.04 0.0 0.0 0.05 n/a 1.45 1.45
Choline (mg) 3.8 58.0 1.4 n/a 1.3 11.7 1.2 n/a 17.3 n/a 59.2 5.3 n/a 159.2 159.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.168 0.003 n/a n/a 0.057 0.004 n/a 0.024 0.277 0.077 0.003 n/a 0.619 0.619
Threonine (g) 0.017 0.882 0.007 n/a n/a 0.159 0.008 n/a 0.057 0.588 0.31 0.011 n/a 2.04 2.04
Isoleucine (g) 0.011 1.326 0.007 n/a n/a 0.191 0.011 n/a 0.041 0.848 0.271 0.014 n/a 2.72 2.72
Leucine (g) 0.017 1.026 0.011 n/a n/a 0.319 0.016 n/a 0.065 1.505 0.426 0.023 n/a 3.408 3.408
Lysine (g) 0.017 1.446 0.008 n/a n/a 0.23 0.014 n/a 0.049 0.433 0.348 0.02 n/a 2.565 2.565
Methionine (g) 0.006 0.282 0.003 n/a n/a 0.057 0.004 n/a 0.016 0.346 0.077 0.006 n/a 0.797 0.797
Cystine (g) 0.006 0.168 0.003 n/a n/a 0.07 0.004 n/a 0.008 0.623 0.077 0.003 n/a 0.961 0.961
Phenylalanine (g) 0.039 0.69 0.007 n/a n/a 0.21 0.009 n/a 0.049 1.073 0.271 0.011 n/a 2.36 2.36
Tyrosine (g) 0.006 0.45 0.004 n/a n/a 0.147 0.004 n/a 0.033 0.588 0.155 0.011 n/a 1.398 1.398
Valine (g) 0.011 0.546 0.01 n/a n/a 0.198 0.015 n/a 0.122 0.934 0.348 0.017 n/a 2.202 2.202
Arginine (g) 0.011 1.014 0.008 n/a n/a 0.274 0.033 n/a 0.057 0.813 0.271 0.009 n/a 2.49 2.49
Histidine (g) 0.006 0.432 0.004 n/a n/a 0.102 0.006 n/a 0.033 0.45 0.116 0.006 n/a 1.154 1.154
Alanine (g) 0.017 0.936 0.01 n/a n/a 0.179 0.007 n/a 0.09 0.64 0.31 0.009 n/a 2.196 2.196
Aspartic acid (g) 0.079 1.314 0.043 n/a n/a 0.427 0.026 n/a 0.122 0.9 1.007 0.017 n/a 3.935 3.935
Glutamic acid (g) 0.243 2.142 0.02 n/a n/a 0.944 0.042 n/a 0.228 7.958 0.736 0.051 n/a 12.363 12.363
Glycine (g) 0.011 1.038 0.008 n/a n/a 0.179 0.01 n/a 0.049 0.692 0.271 0.006 n/a 2.263 2.263
Proline (g) 0.011 0.75 0.006 n/a n/a 0.293 0.005 n/a 0.057 2.422 0.271 0.023 n/a 3.838 3.838
Serine (g) 0.017 0.594 0.009 n/a n/a 0.23 0.01 n/a 0.057 1.038 0.387 0.014 n/a 2.356 2.356
Cholesterol (mg) 0.0 52.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 n/a 113.86 113.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 8.628 0.003 n/a 0.032 0.006 0.005 0.124 0.024 0.208 0.116 14.589 n/a 23.753 23.753
Phytosterols (mg) 3.949 0.0 2.035 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.985 5.985
Monounsaturated Fat (g) 0.017 11.04 0.0 n/a 0.048 0.006 0.001 0.207 0.0 0.156 0.039 5.97 n/a 17.483 17.483
Polyunsaturated (g) 0.045 2.076 0.004 n/a 0.081 0.013 0.013 0.083 0.065 0.433 0.232 0.863 n/a 3.908 3.908