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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curried Cod in Parchment Paper with Zucchini, Carrots and Coconut Milk with a Cauliflower Puree
Mini Turkey Meatloaf with Your Choice of Vegetable
Chinese Style Chicken Noodle Stir Fry
Beef and Vegetable Ragout
Pasta with Eggplant and Tomatoes
Dinner One: Curried Cod in Parchment Paper with Zucchini, Carrots and Coconut Milk with a Cauliflower Puree
4 (4 – 6 ounces each) cod fillets
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		pasta
0.0g 		carrots
108.58g 		zucchini
372.4g 		cremini mushrooms
194.0g 		onion
49.5g 		garlics
5.22g 		curry
2.0g 		coconut milk
60.0g 		olive oil
13.5g 		cauliflower
327.6g 		potatoes
639.0g 		olive oil
4.5g 		nutmeg
1.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.01 4.51 4.85 0.54 0.33 0.25 1.21 0.0 6.49 12.91 0.0 0.0 n/a n/a 32.1 32.1
Total Fat (g) n/a n/a 0.26 0.67 0.19 0.05 0.03 0.28 12.8 13.5 0.33 0.58 4.5 1.13 n/a n/a 34.31 34.31
Carbohydrates (g) n/a n/a 10.4 12.48 7.99 4.62 1.73 1.16 1.69 0.0 17.36 111.63 0.0 0.0 n/a n/a 169.06 169.06
Ash (g) n/a n/a 1.05 2.31 1.9 0.17 0.08 0.11 0.58 0.0 2.33 6.9 0.0 0.0 n/a n/a 15.44 15.44
Calories (kcal) n/a n/a 44.518 59.584 52.38 19.8 7.778 6.5 118.2 119.34 81.9 492.03 39.78 9.989 n/a n/a 1051.799 1051.799
Starch (g) n/a n/a 1.55 n/a n/a 0.0 n/a n/a n/a n/a n/a 98.66 n/a n/a n/a n/a 100.21 100.21
Sucrose (g) n/a n/a 3.9 0.11 n/a 0.49 n/a 0.01 n/a n/a n/a 1.09 n/a n/a n/a n/a 5.6 5.6
Glucose (dextrose) (g) n/a n/a 0.64 2.79 n/a 0.98 n/a 0.02 n/a n/a n/a 2.11 n/a n/a n/a n/a 6.54 6.54
Fructose (g) n/a n/a 0.6 3.54 n/a 0.64 n/a 0.02 n/a n/a n/a 1.73 n/a n/a n/a n/a 6.51 6.51
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 95.87 352.44 179.06 44.11 3.06 0.19 43.73 0.0 301.1 506.98 0.0 0.0 n/a n/a 1526.53 1526.53
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 5.15 6.44 3.34 2.1 0.05 0.06 n/a 0.0 7.86 4.98 0.0 0.0 n/a n/a 29.98 29.98
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 3.0 4.1 1.2 0.8 0.1 0.7 n/a 0.0 8.2 14.1 0.0 0.0 n/a n/a 32.2 32.2
Calcium (mg) n/a n/a 35.831 55.86 34.92 11.385 9.448 9.56 10.8 0.135 72.072 76.68 0.045 0.0 n/a n/a 316.737 316.737
Iron (mg) n/a n/a 0.33 1.3 0.78 0.1 0.09 0.59 1.98 0.08 1.44 4.98 0.03 0.0 n/a n/a 11.7 11.7
Magnesium (mg) n/a n/a 13.03 63.308 17.46 4.95 1.305 5.08 27.6 0.0 49.14 146.97 0.0 0.0 n/a n/a 328.843 328.843
Phosphorus (mg) n/a n/a 38.003 141.512 232.8 14.355 7.987 6.98 57.6 0.0 144.144 364.23 0.0 0.0 n/a n/a 1007.611 1007.611
Potassium (mg) n/a n/a 347.456 975.688 869.12 72.27 20.932 30.86 132.0 0.135 992.628 2690.19 0.045 0.0 n/a n/a 6131.324 6131.324
Sodium (mg) n/a n/a 74.92 37.24 11.64 1.98 0.887 1.04 7.8 0.27 98.28 38.34 0.09 0.0 n/a n/a 272.488 272.488
Zinc (mg) n/a n/a 0.26 1.08 2.13 0.08 0.06 0.08 0.34 0.0 0.92 1.85 0.0 0.0 n/a n/a 6.81 6.81
Copper (mg) n/a n/a 0.054 0.186 0.97 0.02 0.016 0.016 0.132 0.0 0.131 0.703 0.0 n/a n/a n/a 2.228 2.228
Manganese (mg) n/a n/a 0.152 0.67 0.272 0.064 0.087 0.086 0.462 0.0 0.524 0.959 0.0 n/a n/a n/a 3.276 3.276
Selenium (mcg) n/a n/a 0.1 0.7 50.4 0.2 0.7 0.3 n/a 0.0 2.0 1.9 0.0 0.0 n/a n/a 56.5 56.5
Vitamin A, IU (IU) n/a n/a 18139.375 744.8 0.0 0.99 0.47 19.72 0.0 0.0 42.588 12.78 0.0 0.0 n/a n/a 18960.723 18960.723
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 906.643 37.24 0.0 0.0 0.0 0.98 0.0 0.0 3.276 0.0 0.0 0.0 n/a n/a 948.139 948.139
Beta Carotene (mcg) n/a n/a 8995.853 446.88 n/a 0.495 0.261 11.84 n/a 0.0 26.208 6.39 0.0 0.0 n/a n/a 9487.927 9487.927
Vitamin E (mg) n/a n/a 0.72 0.45 0.02 0.01 0.0 0.44 n/a 1.94 0.26 0.06 0.65 0.0 n/a n/a 4.55 4.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 1.086 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.086 1.086
Lutein + zeaxanthin (mcg) n/a n/a 277.965 7913.5 n/a 1.98 0.835 0.0 n/a 0.0 108.108 51.12 0.0 0.0 n/a n/a 8353.508 8353.508
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.11 0.66 0.0 0.04 n/a n/a n/a 0.82 0.82
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a 6.4 63.3 0.0 3.7 1.6 0.2 0.6 0.0 152.0 125.9 0.0 0.0 n/a n/a 353.7 353.7
Thiamin (mg) n/a n/a 0.076 0.186 0.194 0.025 0.01 0.005 0.012 0.0 0.197 0.511 0.0 0.0 n/a n/a 1.216 1.216
Riboflavin (mg) n/a n/a 0.065 0.521 0.951 0.015 0.006 0.006 0.0 0.0 0.197 0.192 0.0 0.0 n/a n/a 1.952 1.952
Niacin (mg) n/a n/a 1.064 1.825 7.372 0.059 0.037 0.069 0.384 0.0 1.736 6.71 0.0 0.0 n/a n/a 19.256 19.256
Pantothenic acid (mg) n/a n/a 0.293 0.596 2.91 0.059 0.031 n/a 0.09 0.0 2.129 1.917 0.0 0.0 n/a n/a 8.026 8.026
Vitamin B-6 (mg) n/a n/a 0.152 0.819 0.213 0.059 0.065 0.023 0.018 0.0 0.721 1.917 0.0 0.0 n/a n/a 3.988 3.988
Folate (mcg) n/a n/a 20.63 107.996 27.16 9.405 0.157 3.08 8.4 0.0 186.732 102.24 0.0 0.0 n/a n/a 465.8 465.8
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.19 0.19
Choline (mg) n/a n/a 9.6 35.4 42.9 3.0 1.2 1.3 5.1 0.0 148.1 77.3 0.0 n/a n/a n/a 323.9 323.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.037 0.116 0.005 0.004 n/a 0.012 0.0 0.098 0.192 0.0 0.0 n/a n/a 0.475 0.475
Threonine (g) n/a n/a 0.206 0.112 0.213 0.01 0.008 n/a 0.042 0.0 0.229 0.511 0.0 0.0 n/a n/a 1.332 1.332
Isoleucine (g) n/a n/a 0.087 0.149 0.194 0.005 0.011 n/a 0.048 0.0 0.262 0.511 0.0 0.0 n/a n/a 1.268 1.268
Leucine (g) n/a n/a 0.109 0.261 0.291 0.015 0.016 n/a 0.09 0.0 0.393 0.767 0.0 0.0 n/a n/a 1.941 1.941
Lysine (g) n/a n/a 0.109 0.261 0.485 0.02 0.014 n/a 0.054 0.0 0.36 0.831 0.0 0.0 n/a n/a 2.133 2.133
Methionine (g) n/a n/a 0.022 0.074 0.097 0.0 0.004 n/a 0.024 0.0 0.098 0.192 0.0 0.0 n/a n/a 0.511 0.511
Cystine (g) n/a n/a 0.087 0.037 0.019 0.0 0.004 n/a 0.024 0.0 0.066 0.192 0.0 0.0 n/a n/a 0.428 0.428
Phenylalanine (g) n/a n/a 0.065 0.149 0.194 0.015 0.009 n/a 0.06 0.0 0.229 0.575 0.0 0.0 n/a n/a 1.297 1.297
Tyrosine (g) n/a n/a 0.043 0.112 0.097 0.005 0.004 n/a 0.036 0.0 0.131 0.511 0.0 0.0 n/a n/a 0.94 0.94
Valine (g) n/a n/a 0.076 0.186 0.233 0.01 0.015 n/a 0.072 0.0 0.328 0.767 0.0 0.0 n/a n/a 1.686 1.686
Arginine (g) n/a n/a 0.098 0.186 0.233 0.05 0.033 n/a 0.198 0.0 0.328 0.639 0.0 0.0 n/a n/a 1.764 1.764
Histidine (g) n/a n/a 0.043 0.112 0.136 0.005 0.006 n/a 0.03 0.0 0.131 0.32 0.0 0.0 n/a n/a 0.782 0.782
Alanine (g) n/a n/a 0.119 0.223 0.369 0.01 0.007 n/a 0.06 0.0 0.328 0.383 0.0 0.0 n/a n/a 1.499 1.499
Aspartic acid (g) n/a n/a 0.206 0.559 0.446 0.045 0.026 n/a 0.12 0.0 0.753 3.259 0.0 0.0 n/a n/a 5.414 5.414
Glutamic acid (g) n/a n/a 0.402 0.484 0.834 0.129 0.042 n/a 0.276 0.0 0.852 2.237 0.0 0.0 n/a n/a 5.255 5.255
Glycine (g) n/a n/a 0.054 0.186 0.213 0.015 0.01 n/a 0.06 0.0 0.197 0.383 0.0 0.0 n/a n/a 1.119 1.119
Proline (g) n/a n/a 0.054 0.149 0.349 0.005 0.005 n/a 0.048 0.0 0.295 0.447 0.0 0.0 n/a n/a 1.353 1.353
Serine (g) n/a n/a 0.054 0.186 0.213 0.01 0.01 n/a 0.06 0.0 0.328 0.575 0.0 0.0 n/a n/a 1.436 1.436
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.043 0.149 0.019 0.02 0.005 0.045 11.352 1.864 0.066 0.192 0.621 1.017 n/a n/a 15.393 15.393
Phytosterols (mg) n/a n/a n/a n/a n/a 7.425 n/a 1.44 n/a 29.835 58.968 31.95 9.945 0.0 n/a n/a 139.563 139.563
Monounsaturated Fat (g) n/a n/a 0.011 0.037 0.0 0.005 0.001 0.111 0.546 9.85 0.033 0.0 3.283 0.054 n/a n/a 13.93 13.93
Polyunsaturated (g) n/a n/a 0.13 0.298 0.078 0.01 0.013 0.051 0.138 1.42 0.164 0.256 0.473 0.0 n/a n/a 3.031 3.031