Receta Can I Have Time To Mullet Over? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Grey mullet, scaled and cleaned
1/2 x Chicken stock cube, crumbled
1 bn E watercress, stalks removed
1 Tbsp. Minced fresh dill Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spring onions
48.0g 		butter
27.5g 		chicken stock
0.0g 		garlic
1.31g 		parsley
3.61g 		pepper
48.79g 		olive oil
6.75g 		egg noodles
75.0g 		wine
22.13g 		cream
25.36g 		oil
27.2g 		bread
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.23 n/a 0.08 0.11 0.42 0.0 10.62 0.02 0.68 0.0 1.9 14.94 29.88
Total Fat (g) 0.09 22.31 n/a 0.01 0.03 0.08 6.75 3.33 0.0 4.9 27.2 1.2 65.89 131.78
Carbohydrates (g) 3.52 0.02 n/a 0.43 0.23 2.26 0.0 53.45 0.6 0.93 0.0 9.56 71.01 142.02
Ash (g) 0.39 0.58 n/a 0.02 0.08 0.21 0.0 0.84 0.05 0.15 0.0 0.36 2.68 5.36
Calories (kcal) 15.36 197.175 n/a 1.944 1.3 9.758 59.67 288.0 18.364 49.452 240.448 56.6 938.071 1876.142
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.2 n/a n/a n/a n/a 0.26 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.57 n/a 0.08 n/a n/a n/a n/a 0.64 1.28
Fructose (g) n/a n/a n/a n/a n/a 0.55 n/a 0.0 n/a n/a n/a n/a 0.55 1.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 1.15 n/a n/a n/a n/a 1.15 2.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.3 4.6
Water (g) 43.12 4.36 n/a 0.76 3.17 45.81 0.0 6.76 19.16 18.7 0.0 6.94 148.78 297.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.02 n/a 0.01 0.03 1.17 0.0 1.41 0.17 0.04 0.0 0.36 4.33 8.66
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a 0.0 0.1 0.8 0.0 2.5 0.0 0.0 0.0 0.5 5.2 10.4
Calcium (mg) 34.56 6.6 n/a 2.362 4.982 4.879 0.068 26.25 1.77 24.346 0.0 18.6 124.416 248.832
Iron (mg) 0.71 0.01 n/a 0.02 0.22 0.17 0.04 3.01 0.08 0.01 0.01 0.61 4.88 9.76
Magnesium (mg) 9.6 0.55 n/a 0.326 1.805 4.879 0.0 43.5 2.434 2.282 0.0 3.8 69.176 138.352
Phosphorus (mg) 17.76 6.6 n/a 1.997 2.094 9.758 0.0 180.75 4.425 20.288 0.0 21.2 264.871 529.742
Potassium (mg) 132.48 6.6 n/a 5.233 19.999 85.383 0.068 183.0 21.904 30.939 0.0 23.0 508.605 1017.21
Sodium (mg) 7.68 158.4 n/a 0.222 2.022 1.464 0.135 15.75 1.106 10.144 0.0 98.4 295.322 590.644
Zinc (mg) 0.19 0.02 n/a 0.02 0.04 0.06 0.0 1.44 0.03 0.07 0.0 0.16 2.02 4.04
Copper (mg) 0.038 0.0 n/a 0.004 0.005 0.034 0.0 0.225 0.002 0.003 0.0 0.032 0.344 0.688
Manganese (mg) 0.077 0.0 n/a 0.022 0.006 0.059 0.0 0.645 0.027 0.0 n/a 0.1 0.934 1.868
Selenium (mcg) 0.3 0.3 n/a 0.2 0.0 0.0 0.0 59.1 0.0 0.2 0.0 6.0 66.1 132.2
Vitamin A, IU (IU) 478.56 687.225 n/a 0.117 304.106 180.523 0.0 46.5 0.0 166.362 0.0 42.2 1905.593 3811.186
Retinol (mcg) 0.0 184.525 n/a 0.0 0.0 0.0 0.0 12.75 0.0 45.141 0.0 12.6 255.016 510.032
Vitamin A, RAE (mcg_RAE) 24.0 188.1 n/a 0.0 15.198 8.782 0.0 12.75 0.0 45.902 0.0 12.6 307.332 614.664
Beta Carotene (mcg) 287.04 43.45 n/a 0.065 182.449 101.483 0.0 1.5 0.0 9.383 0.0 0.0 625.371 1250.742
Vitamin E (mg) 0.26 0.64 n/a 0.0 0.03 0.18 0.97 0.28 0.0 0.14 2.51 0.05 5.05 10.1
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 18.6 37.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 545.76 0.0 n/a 0.209 200.752 166.374 0.0 82.5 0.0 0.0 0.0 9.0 1004.595 2009.19
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.05 n/a n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.0 0.06 1.02 n/a n/a n/a n/a 1.1 2.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 9.0 0.0 n/a 0.4 4.8 39.2 0.0 0.0 0.0 0.2 0.0 0.0 53.7 107.4
Thiamin (mg) 0.029 0.003 n/a 0.003 0.003 0.029 0.0 0.848 0.002 0.008 0.0 0.088 1.012 2.024
Riboflavin (mg) 0.038 0.008 n/a 0.001 0.004 0.015 0.0 0.323 0.004 0.038 0.0 0.088 0.519 1.038
Niacin (mg) 0.254 0.011 n/a 0.009 0.047 0.234 0.0 6.293 0.038 0.015 0.0 0.97 7.871 15.742
Pantothenic acid (mg) 0.038 0.03 n/a 0.008 0.014 0.049 0.0 0.683 0.009 0.071 0.0 0.056 0.958 1.916
Vitamin B-6 (mg) 0.029 0.0 n/a 0.016 0.003 0.107 0.0 0.165 0.011 0.008 0.0 0.012 0.351 0.702
Folate (mcg) 30.72 0.825 n/a 0.039 5.487 4.879 0.0 172.5 0.221 0.507 0.0 21.0 236.179 472.358
Vitamin B-12 (mcg) 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.22 0.0 0.06 0.0 0.02 0.34 0.68
Choline (mg) 2.7 5.2 n/a 0.3 0.5 2.7 0.0 59.0 1.1 4.3 n/a 16.8 92.6 185.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 150.75 0.0 0.0 0.0 7.0 157.75 315.5
Tryptophan (g) 0.01 0.003 n/a 0.001 0.002 0.005 0.0 0.098 n/a 0.01 0.0 0.022 0.15 0.3
Threonine (g) 0.034 0.011 n/a 0.002 0.004 0.02 0.0 0.323 n/a 0.03 0.0 0.062 0.485 0.97
Isoleucine (g) 0.038 0.014 n/a 0.003 0.004 0.01 0.0 0.443 n/a 0.041 0.0 0.078 0.63 1.26
Leucine (g) 0.053 0.022 n/a 0.004 0.007 0.02 0.0 0.855 n/a 0.066 0.0 0.138 1.165 2.33
Lysine (g) 0.043 0.019 n/a 0.004 0.006 0.02 0.0 0.323 n/a 0.053 0.0 0.062 0.53 1.06
Methionine (g) 0.01 0.006 n/a 0.001 0.001 0.005 0.0 0.203 n/a 0.018 0.0 0.038 0.281 0.562
Cystine (g) n/a 0.003 n/a 0.001 0.0 0.005 0.0 0.225 n/a 0.008 0.0 0.042 0.284 0.568
Phenylalanine (g) 0.029 0.011 n/a 0.002 0.005 0.044 0.0 0.563 n/a 0.033 0.0 0.096 0.783 1.566
Tyrosine (g) 0.024 0.011 n/a 0.001 0.003 0.005 0.0 0.218 n/a 0.033 0.0 0.058 0.352 0.704
Valine (g) 0.038 0.017 n/a 0.004 0.006 0.02 0.0 0.518 n/a 0.046 0.0 0.088 0.735 1.47
Arginine (g) 0.062 0.008 n/a 0.008 0.004 0.015 0.0 0.45 n/a 0.025 0.0 0.078 0.651 1.302
Histidine (g) 0.014 0.006 n/a 0.001 0.002 0.005 0.0 0.285 n/a 0.018 0.0 0.042 0.373 0.746
Alanine (g) 0.038 0.008 n/a 0.002 0.007 0.02 0.0 0.39 n/a 0.023 0.0 0.072 0.56 1.12
Aspartic acid (g) 0.082 0.017 n/a 0.006 0.01 0.102 0.0 0.57 n/a 0.053 0.0 0.104 0.945 1.89
Glutamic acid (g) 0.182 0.05 n/a 0.011 0.009 0.093 0.0 3.435 n/a 0.145 0.0 0.572 4.496 8.992
Glycine (g) 0.043 0.006 n/a 0.003 0.005 0.015 0.0 0.375 n/a 0.015 0.0 0.068 0.53 1.06
Proline (g) 0.058 0.022 n/a 0.001 0.008 0.01 0.0 1.155 n/a 0.066 0.0 0.19 1.509 3.018
Serine (g) 0.038 0.014 n/a 0.002 0.005 0.024 0.0 0.6 n/a 0.038 0.0 0.1 0.822 1.644
Cholesterol (mg) 0.0 59.125 n/a 0.0 0.0 0.0 0.0 63.0 0.0 16.738 0.0 10.2 149.063 298.126
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.045 n/a n/a 0.702 n/a 0.747 1.494
Saturated Fat (g) 0.014 14.127 n/a 0.001 0.005 0.029 0.932 0.885 0.0 3.048 2.021 0.318 21.381 42.762
Phytosterols (mg) n/a n/a n/a n/a 0.181 4.391 14.918 n/a n/a n/a 68.0 1.4 88.889 177.778
Monounsaturated Fat (g) 0.014 5.781 n/a 0.0 0.011 0.005 4.925 0.938 0.0 1.415 6.183 0.46 19.731 39.462
Polyunsaturated (g) 0.034 0.836 n/a 0.003 0.004 0.029 0.71 0.998 0.0 0.183 17.718 0.222 20.737 41.474