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Receta Can I Have Time To Mullet Over?
by Global Cookbook

Can I Have Time To Mullet Over?
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Ingredientes

  • 1 bn Spring onions
  • 1 x Grey mullet, scaled and cleaned
  • 55 gm Butter
  • 1/2 x Chicken stock cube, crumbled
  • 1 x Clove garlic, minced
  • 2 Tbsp. Minced mixed fresh parsley and chives
  • 1 x Sweet red pepper
  • 1 Tbsp. Extra virgin olive oil
  • 150 gm Medium egg noodles
  • 3 Tbsp. White wine
  • 1 bn E watercress, stalks removed
  • 50 ml Cream
  • 4 Tbsp. Vegetable oil
  • 1 x Thick slice bread, crusts removed and cut into cubes
  • 1 Tbsp. Minced fresh dill Salt and pepper

Direcciones

  1. Preheat oven to 220c/425f/Gas 7.
  2. 1 Finely chop half the spring onions. Cut along each side of the backbone
  3. of the mullet down to the tail. Snip through the end of the backbone at the tail end with some scissors and remove the backbone.
  4. 2 Heat 25g/1oz butter in a roasting pan till melted, add in the stock cube, 150ml/ 1/4 pint warm water, garlic, minced spring onions, minced parsley and chives, add in the fish and flatten out.
  5. 3 Add in the mullet backbone to the pan, transfer to the oven and cook for about 8-10 min, or possibly till the fish is cooked through.
  6. 4 Cut 4cm piece off the top of the pepper, remove the seeds and chop.
  7. Cut
  8. the remainder of the pepper in half lengthways, remove the seeds and blanch in a pan of boiling water for two min, then drain.
  9. 5 Place the blanched pepper in a shallow dish, drizzle over the extra virgin olive oil and cook in the oven for about 10 min, or possibly till tender. Cook the noodles according to the packet. Drain.
  10. 6 Heat the white wine in a pan, chop the watercress leaves and add in to the pan. Cook briefly till wilted. Blitz in a mini food processor till smooth. Carefully put the fish onto a hot plate.
  11. 7 Sieve the juices from the roasting pan into a pan and simmer rapidly till reduced by about half. Add in the pureed watercress, whisk in the cream and 25g/1oz butter and hot through. Season.
  12. 8 Heat 3 tbsp vegetable oil in a frying pan. Add in the bread cubes and cook
  13. till golden. Cut the remaining spring onions into 2cm pcs.
  14. Heat 1 tbsp vegetable oil in a wok. Add in the minced pepper and spring onion pcs and stir-fry for a couple of min.
  15. 9 Spoon half the stir-fried vegetables into the middle of the fish.
  16. Spoon
  17. the sauce around the fish, sprinkle over the minced dill and add in the fried bread cubes.
  18. 10 Add in the liquid removed noodles to the remaining vegetables in the wok and toss. Pile the noodles onto a plate and sit the roasted pepper on top.