Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box "Jiffy" corn muffin mix
Lowfat milk to make muffin consistency
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		egg
22.0g 		onion
15.75g 		bell pepper
24.4g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.18 2.77 0.17 0.21 n/a 9.33 18.66
Total Fat (g) 0.61 2.19 0.02 0.04 n/a 2.85 5.7
Carbohydrates (g) 46.39 0.17 1.47 1.13 n/a 49.16 98.32
Ash (g) 2.71 0.19 0.06 0.1 n/a 3.06 6.12
Calories (kcal) 221.25 31.46 6.3 4.879 n/a 263.889 527.778
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.16 0.03 n/a 0.21 0.42
Glucose (dextrose) (g) n/a 0.05 0.31 0.28 n/a 0.64 1.28
Fructose (g) n/a 0.02 0.2 0.27 n/a 0.5 1.0
Lactose (g) n/a 0.02 0.0 0.0 n/a 0.02 0.04
Maltose (g) n/a 0.02 0.0 0.0 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.62 16.68 14.03 22.9 n/a 60.24 120.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.17 0.67 0.59 n/a 1.56 3.12
Galactose (g) n/a 0.02 0.0 0.0 n/a 0.02 0.04
Dietary Fiber (g) 1.7 0.0 0.3 0.4 n/a 2.4 4.8
Calcium (mg) 211.25 11.66 3.623 2.44 n/a 228.972 457.944
Iron (mg) 2.92 0.4 0.03 0.08 n/a 3.44 6.88
Magnesium (mg) 11.875 2.64 1.575 2.44 n/a 18.53 37.06
Phosphorus (mg) 371.875 42.02 4.568 4.879 n/a 423.342 846.684
Potassium (mg) 77.5 29.48 22.995 42.691 n/a 172.666 345.332
Sodium (mg) 793.75 30.8 0.63 0.732 n/a 825.912 1651.824
Zinc (mg) 0.39 0.24 0.03 0.03 n/a 0.69 1.38
Copper (mg) 0.069 0.022 0.006 0.017 n/a 0.114 0.228
Manganese (mg) 0.625 0.009 0.02 0.029 n/a 0.684 1.368
Selenium (mcg) 21.5 7.0 0.1 0.0 n/a 28.6 57.2
Vitamin A, IU (IU) 0.0 107.14 0.315 90.262 n/a 197.717 395.434
Retinol (mcg) 0.0 30.58 0.0 0.0 n/a 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 30.8 0.0 4.391 n/a 35.191 70.382
Beta Carotene (mcg) 0.0 2.2 0.158 50.742 n/a 53.099 106.198
Vitamin E (mg) 0.03 0.21 0.0 0.09 n/a 0.34 0.68
Vitamin D (IU) n/a 7.7 n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 72.82 0.63 83.187 n/a 167.887 335.774
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.2 0.11 0.0 0.0 n/a 0.31 0.62
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 19.6 n/a 20.8 41.6
Thiamin (mg) 0.419 0.015 0.008 0.015 n/a 0.457 0.914
Riboflavin (mg) 0.256 0.106 0.005 0.007 n/a 0.374 0.748
Niacin (mg) 3.644 0.015 0.019 0.117 n/a 3.795 7.59
Pantothenic acid (mg) 0.275 0.317 0.019 0.024 n/a 0.635 1.27
Vitamin B-6 (mg) 0.031 0.031 0.019 0.054 n/a 0.135 0.27
Folate (mcg) 122.5 10.34 2.993 2.44 n/a 138.272 276.544
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 n/a 0.28 0.56
Choline (mg) 6.5 55.2 1.0 1.3 n/a 64.0 128.0
Folic acid (mcg) 98.75 0.0 0.0 0.0 n/a 98.75 197.5
Tryptophan (g) 0.075 0.037 0.002 0.002 n/a 0.116 0.232
Threonine (g) 0.169 0.123 0.003 0.01 n/a 0.305 0.61
Isoleucine (g) 0.213 0.147 0.002 0.005 n/a 0.366 0.732
Leucine (g) 0.425 0.24 0.005 0.01 n/a 0.679 1.358
Lysine (g) 0.138 0.2 0.006 0.01 n/a 0.354 0.708
Methionine (g) 0.113 0.084 0.0 0.002 n/a 0.199 0.398
Cystine (g) 0.131 0.059 0.0 0.002 n/a 0.193 0.386
Phenylalanine (g) 0.313 0.15 0.005 0.022 n/a 0.489 0.978
Tyrosine (g) 0.188 0.11 0.002 0.002 n/a 0.302 0.604
Valine (g) 0.25 0.189 0.003 0.01 n/a 0.452 0.904
Arginine (g) 0.25 0.18 0.016 0.007 n/a 0.453 0.906
Histidine (g) 0.138 0.068 0.002 0.002 n/a 0.21 0.42
Alanine (g) 0.2 0.163 0.003 0.01 n/a 0.376 0.752
Aspartic acid (g) 0.263 0.293 0.014 0.051 n/a 0.621 1.242
Glutamic acid (g) 2.081 0.37 0.041 0.046 n/a 2.538 5.076
Glycine (g) 0.225 0.095 0.005 0.007 n/a 0.332 0.664
Proline (g) 0.719 0.112 0.002 0.005 n/a 0.837 1.674
Serine (g) 0.306 0.213 0.003 0.012 n/a 0.535 1.07
Cholesterol (mg) 0.0 93.06 0.0 0.0 n/a 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.682 0.006 0.015 n/a 0.797 1.594
Phytosterols (mg) n/a n/a 2.363 2.196 n/a 4.558 9.116
Monounsaturated Fat (g) 0.056 0.838 0.002 0.002 n/a 0.898 1.796
Polyunsaturated (g) 0.256 0.299 0.003 0.015 n/a 0.573 1.146