Receta Can’t Wait Microwave Lava Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup vegetable oil
1 can prepared frosting that compliments your cake mix (no whipped frostings)
Powdered sugar, optional for the top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cake
131.0g 		water
59.25g 		eggs
33.0g 		nuts
34.25g 		chocolate chips
42.0g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.76 0.0 4.15 5.93 3.21 n/a 19.05 76.2
Total Fat (g) 15.2 0.0 3.28 17.62 12.46 n/a 48.56 194.24
Carbohydrates (g) 102.31 0.0 0.25 8.68 24.95 n/a 136.2 544.8
Ash (g) 3.01 0.06 0.28 1.42 0.75 n/a 5.53 22.12
Calories (kcal) 565.92 0.0 47.19 203.445 224.7 n/a 1041.255 4165.02
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Fructose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Maltose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.85 59.19 25.03 0.6 0.63 n/a 90.29 361.16
Caffeine (mg) n/a 0.0 0.0 0.0 8.4 n/a 8.4 33.6
Theobromine (mg) n/a 0.0 0.0 0.0 86.1 n/a 86.1 344.4
Sugars (g) n/a 0.0 0.25 1.59 21.63 n/a 23.47 93.88
Galactose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 1.4 0.0 0.0 3.1 1.4 n/a 6.0 24.0
Calcium (mg) 176.85 1.778 17.49 23.975 79.38 n/a 299.473 1197.892
Iron (mg) 0.63 0.0 0.6 1.27 0.99 n/a 3.49 13.96
Magnesium (mg) 13.1 0.593 3.96 77.063 26.46 n/a 121.175 484.7
Phosphorus (mg) 406.1 0.0 63.03 148.988 87.36 n/a 705.478 2821.912
Potassium (mg) 107.42 0.0 44.22 204.473 156.24 n/a 512.353 2049.412
Sodium (mg) 860.67 2.37 46.2 229.133 33.18 n/a 1171.553 4686.212
Zinc (mg) 0.35 0.01 0.37 1.3 0.97 n/a 2.99 11.96
Copper (mg) 0.092 0.006 0.033 0.438 0.206 n/a 0.775 3.1
Manganese (mg) 0.249 0.0 0.013 0.664 0.197 n/a 1.124 4.496
Selenium (mcg) n/a 0.0 10.5 2.6 1.9 n/a 14.9 59.6
Vitamin A, IU (IU) 1.31 0.0 160.71 1.713 81.9 n/a 245.633 982.532
Retinol (mcg) 0.0 0.0 45.87 0.0 24.78 n/a 70.65 282.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.2 0.0 24.78 n/a 70.98 283.92
Beta Carotene (mcg) n/a 0.0 3.3 1.028 0.0 n/a 4.328 17.312
Vitamin E (mg) n/a 0.0 0.32 3.75 0.21 n/a 4.28 17.12
Vitamin D (IU) n/a 0.0 11.55 n/a n/a n/a 11.55 46.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 109.23 7.193 2.52 n/a 118.943 475.772
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.17 n/a 0.39 n/a 0.55 2.2
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.4 1.6
Thiamin (mg) 0.105 0.0 0.023 0.069 0.046 n/a 0.243 0.972
Riboflavin (mg) 0.066 0.0 0.158 0.069 0.126 n/a 0.418 1.672
Niacin (mg) 0.406 0.0 0.023 1.61 0.164 n/a 2.203 8.812
Pantothenic acid (mg) 0.472 0.0 0.475 0.414 0.197 n/a 1.559 6.236
Vitamin B-6 (mg) 0.105 0.0 0.046 0.103 0.017 n/a 0.271 1.084
Folate (mcg) 11.79 0.0 15.51 17.125 5.04 n/a 49.465 197.86
Vitamin B-12 (mcg) 0.13 0.0 0.43 0.0 0.32 n/a 0.87 3.48
Choline (mg) n/a 0.0 82.9 18.6 19.4 n/a 120.8 483.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.079 n/a 0.056 0.089 n/a n/a 0.224 0.896
Threonine (g) 0.183 n/a 0.185 0.206 n/a n/a 0.574 2.296
Isoleucine (g) 0.249 n/a 0.221 0.253 n/a n/a 0.723 2.892
Leucine (g) 0.432 n/a 0.36 0.469 n/a n/a 1.261 5.044
Lysine (g) 0.262 n/a 0.3 0.243 n/a n/a 0.805 3.22
Methionine (g) 0.105 n/a 0.125 0.079 n/a n/a 0.309 1.236
Cystine (g) 0.105 n/a 0.089 0.099 n/a n/a 0.293 1.172
Phenylalanine (g) 0.262 n/a 0.224 0.325 n/a n/a 0.812 3.248
Tyrosine (g) 0.183 n/a 0.165 0.233 n/a n/a 0.581 2.324
Valine (g) 0.275 n/a 0.284 0.319 n/a n/a 0.877 3.508
Arginine (g) 0.21 n/a 0.271 0.767 n/a n/a 1.247 4.988
Histidine (g) 0.118 n/a 0.102 0.164 n/a n/a 0.385 1.54
Alanine (g) 0.17 n/a 0.244 0.277 n/a n/a 0.692 2.768
Aspartic acid (g) 0.288 n/a 0.439 0.706 n/a n/a 1.433 5.732
Glutamic acid (g) 1.69 n/a 0.554 1.514 n/a n/a 3.758 15.032
Glycine (g) 0.17 n/a 0.142 0.363 n/a n/a 0.675 2.7
Proline (g) 0.603 n/a 0.168 0.301 n/a n/a 1.072 4.288
Serine (g) 0.301 n/a 0.32 0.315 n/a n/a 0.937 3.748
Cholesterol (mg) 2.62 0.0 139.59 0.0 9.66 n/a 151.87 607.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.279 0.0 1.023 2.363 7.774 n/a 13.44 53.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.367 0.0 1.257 10.755 3.02 n/a 21.398 85.592
Polyunsaturated (g) 5.738 0.0 0.449 3.689 0.58 n/a 10.455 41.82