Receta Canada Flag Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (85 g each) Jell-O Strawberry Jelly Pwdr
1 tub (1 L) Cold Whip Whipped Topping, thawed Additional sliced strawberries to make flag
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
37.8g 		water
19.75g 		ice
39.5g 		strawberries
23.81g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.0 0.0 0.16 n/a 1.82 21.84
Total Fat (g) 4.38 0.0 0.0 0.07 n/a 4.46 53.52
Carbohydrates (g) 29.52 0.0 0.0 1.83 n/a 31.35 376.2
Ash (g) 0.87 0.02 0.04 0.1 n/a 1.02 12.24
Calories (kcal) 163.292 0.0 0.0 7.62 n/a 170.913 2050.956
Starch (g) n/a n/a n/a 0.01 n/a 0.01 0.12
Sucrose (g) n/a n/a n/a 0.11 n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a 0.47 5.64
Fructose (g) n/a n/a n/a 0.58 n/a 0.58 6.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.4 19.73 39.46 21.66 n/a 82.25 987.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.16 n/a 1.16 13.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.5 n/a 0.9 10.8
Calcium (mg) 51.029 0.593 1.185 3.81 n/a 56.617 679.404
Iron (mg) 0.18 0.0 0.0 0.1 n/a 0.28 3.36
Magnesium (mg) 3.78 0.198 0.395 3.096 n/a 7.468 89.616
Phosphorus (mg) 117.177 0.0 0.0 5.715 n/a 122.893 1474.716
Potassium (mg) 30.995 0.0 0.0 36.434 n/a 67.43 809.16
Sodium (mg) 248.341 0.79 1.58 0.238 n/a 250.949 3011.388
Zinc (mg) 0.1 0.0 0.0 0.03 n/a 0.14 1.68
Copper (mg) 0.026 0.002 0.004 0.012 n/a 0.044 0.528
Manganese (mg) 0.072 0.0 0.0 0.093 n/a 0.165 1.98
Selenium (mcg) n/a 0.0 0.0 0.1 n/a 0.1 1.2
Vitamin A, IU (IU) 0.378 0.0 0.0 2.858 n/a 3.236 38.832
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.238 n/a 0.238 2.856
Beta Carotene (mcg) n/a 0.0 0.0 1.667 n/a 1.667 20.004
Vitamin E (mg) n/a 0.0 0.0 0.07 n/a 0.07 0.84
Vitamin D (IU) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 6.191 n/a 6.191 74.292
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 14.0 n/a 14.1 169.2
Thiamin (mg) 0.03 0.0 0.0 0.005 n/a 0.035 0.42
Riboflavin (mg) 0.019 0.0 0.0 0.005 n/a 0.024 0.288
Niacin (mg) 0.117 0.0 0.0 0.093 n/a 0.21 2.52
Pantothenic acid (mg) 0.136 0.0 0.0 0.031 n/a 0.167 2.004
Vitamin B-6 (mg) 0.03 0.0 0.0 0.012 n/a 0.042 0.504
Folate (mcg) 3.402 0.0 0.0 5.715 n/a 9.117 109.404
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 n/a 0.04 0.48
Choline (mg) n/a 0.0 0.0 1.4 n/a 1.4 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 n/a n/a 0.002 n/a 0.025 0.3
Threonine (g) 0.053 n/a n/a 0.005 n/a 0.058 0.696
Isoleucine (g) 0.072 n/a n/a 0.005 n/a 0.077 0.924
Leucine (g) 0.125 n/a n/a 0.007 n/a 0.132 1.584
Lysine (g) 0.076 n/a n/a 0.007 n/a 0.083 0.996
Methionine (g) 0.03 n/a n/a 0.0 n/a 0.03 0.36
Cystine (g) 0.03 n/a n/a 0.002 n/a 0.033 0.396
Phenylalanine (g) 0.076 n/a n/a 0.005 n/a 0.08 0.96
Tyrosine (g) 0.053 n/a n/a 0.005 n/a 0.058 0.696
Valine (g) 0.079 n/a n/a 0.005 n/a 0.084 1.008
Arginine (g) 0.06 n/a n/a 0.007 n/a 0.068 0.816
Histidine (g) 0.034 n/a n/a 0.002 n/a 0.036 0.432
Alanine (g) 0.049 n/a n/a 0.007 n/a 0.056 0.672
Aspartic acid (g) 0.083 n/a n/a 0.036 n/a 0.119 1.428
Glutamic acid (g) 0.488 n/a n/a 0.024 n/a 0.511 6.132
Glycine (g) 0.049 n/a n/a 0.007 n/a 0.056 0.672
Proline (g) 0.174 n/a n/a 0.005 n/a 0.179 2.148
Serine (g) 0.087 n/a n/a 0.007 n/a 0.094 1.128
Cholesterol (mg) 0.756 0.0 0.0 0.0 n/a 0.756 9.072
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.658 0.0 0.0 0.005 n/a 0.662 7.944
Phytosterols (mg) n/a n/a n/a 2.858 n/a 2.858 34.296
Monounsaturated Fat (g) 1.837 0.0 0.0 0.01 n/a 1.847 22.164
Polyunsaturated (g) 1.656 0.0 0.0 0.038 n/a 1.694 20.328