Receta Canadian Bacon And Egg Brunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly milled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canadian bacon
37.5g 		swiss cheese
18.33g 		eggs
82.13g 		milk
2.54g 		salt
0.0g 		soured cream
27.05g 		Total Per Serving Total for Recipe
Protein (g) 7.74 4.94 10.33 0.09 n/a 0.95 24.04 144.24
Total Fat (g) 2.61 5.1 8.16 0.02 n/a 2.87 18.77 112.62
Carbohydrates (g) 0.63 0.99 0.63 0.13 n/a 1.92 4.3 25.8
Ash (g) 1.42 0.51 0.71 0.02 n/a n/a 2.65 15.9
Calories (kcal) 58.875 69.667 117.451 1.068 n/a 37.331 284.391 1706.346
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.09 0.0 n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.09 0.17 0.0 n/a n/a 0.26 1.56
Fructose (g) n/a n/a 0.09 0.0 n/a n/a 0.09 0.54
Lactose (g) n/a 0.01 0.09 0.13 n/a n/a 0.23 1.38
Maltose (g) n/a 0.11 0.09 0.0 n/a n/a 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 25.1 6.81 62.29 2.29 n/a 21.13 117.61 705.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.63 0.13 n/a 0.06 1.07 6.42
Galactose (g) n/a n/a 0.09 0.0 n/a n/a 0.09 0.54
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 3.0 145.017 43.531 3.025 n/a 38.143 232.715 1396.29
Iron (mg) 0.26 0.04 1.5 0.0 n/a 0.02 1.81 10.86
Magnesium (mg) 6.375 6.967 9.856 0.28 n/a 2.705 26.182 157.092
Phosphorus (mg) 91.125 103.95 156.875 2.415 n/a 19.207 373.571 2241.426
Potassium (mg) 129.0 14.117 110.059 3.813 n/a 57.35 314.337 1886.022
Sodium (mg) 528.375 35.2 114.987 1.118 n/a 19.207 698.887 4193.322
Zinc (mg) 0.52 0.8 0.91 0.01 n/a 0.14 2.38 14.28
Copper (mg) 0.019 0.007 0.082 0.0 n/a 0.005 0.114 0.684
Manganese (mg) 0.008 0.002 0.033 0.0 n/a n/a 0.042 0.252
Selenium (mcg) 9.4 3.3 26.0 0.1 n/a 0.8 39.7 238.2
Vitamin A, IU (IU) 0.0 152.167 399.989 4.982 n/a n/a 557.138 3342.828
Retinol (mcg) 0.0 39.233 114.165 1.474 n/a 23.805 178.678 1072.068
Vitamin A, RAE (mcg_RAE) 0.0 40.333 114.987 1.474 n/a 24.347 181.141 1086.846
Beta Carotene (mcg) 0.0 12.833 8.213 0.051 n/a 5.681 26.778 160.668
Vitamin E (mg) 0.08 0.07 0.8 0.0 n/a 0.08 1.03 6.18
Vitamin D (IU) n/a 8.067 28.747 1.322 n/a n/a 38.135 228.81
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 271.861 0.0 n/a 0.0 271.861 1631.166
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.01 0.41 0.0 n/a n/a 0.42 2.52
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 1.2
Thiamin (mg) 0.281 0.011 0.057 0.001 n/a 0.011 0.361 2.166
Riboflavin (mg) 0.064 0.055 0.394 0.005 n/a 0.032 0.55 3.3
Niacin (mg) 2.336 0.017 0.057 0.002 n/a 0.019 2.431 14.586
Pantothenic acid (mg) 0.195 0.079 1.183 0.009 n/a n/a 1.466 8.796
Vitamin B-6 (mg) 0.146 0.015 0.115 0.001 n/a 0.005 0.282 1.692
Folate (mcg) 1.5 1.1 38.603 0.127 n/a 2.976 44.305 265.83
Vitamin B-12 (mcg) 0.25 0.61 1.06 0.01 n/a 0.11 2.05 12.3
Choline (mg) 25.7 2.8 206.2 0.4 n/a 5.2 240.4 1442.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.079 0.073 0.14 0.001 n/a n/a 0.293 1.758
Threonine (g) 0.311 0.191 0.46 0.002 n/a n/a 0.964 5.784
Isoleucine (g) 0.293 0.282 0.55 0.005 n/a n/a 1.13 6.78
Leucine (g) 0.544 0.543 0.895 0.01 n/a n/a 1.991 11.946
Lysine (g) 0.611 0.475 0.747 0.007 n/a n/a 1.841 11.046
Methionine (g) 0.21 0.143 0.312 0.002 n/a n/a 0.667 4.002
Cystine (g) 0.098 0.053 0.222 0.003 n/a n/a 0.375 2.25
Phenylalanine (g) 0.251 0.304 0.559 0.004 n/a n/a 1.118 6.708
Tyrosine (g) 0.233 0.31 0.411 0.004 n/a n/a 0.957 5.742
Valine (g) 0.308 0.392 0.706 0.006 n/a n/a 1.412 8.472
Arginine (g) 0.424 0.171 0.673 0.003 n/a n/a 1.27 7.62
Histidine (g) 0.281 0.196 0.255 0.002 n/a n/a 0.734 4.404
Alanine (g) 0.394 0.167 0.608 0.003 n/a n/a 1.171 7.026
Aspartic acid (g) 0.645 0.288 1.092 0.008 n/a n/a 2.033 12.198
Glutamic acid (g) 1.073 1.045 1.38 0.02 n/a n/a 3.517 21.102
Glycine (g) 0.334 0.094 0.353 0.002 n/a n/a 0.782 4.692
Proline (g) 0.289 0.677 0.419 0.009 n/a n/a 1.393 8.358
Serine (g) 0.293 0.301 0.797 0.005 n/a n/a 1.395 8.37
Cholesterol (mg) 18.75 16.867 347.424 0.127 n/a 9.468 392.636 2355.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.833 3.26 2.546 0.016 n/a 1.785 8.44 50.64
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.181 1.333 3.129 0.007 n/a 0.839 6.489 38.934
Polyunsaturated (g) 0.236 0.178 1.117 0.001 n/a 0.108 1.64 9.84