Receta Canadian Bacon - Cajun-Style Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 Jones Golden Brown precooked sausage links or patties, coarsely chopped

1 (6-oz) package Jones Canadian Bacon slices, cut into strips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	olive oil 0.9g	bell pepper 19.52g	onion 19.8g	garlic 2.09g	flour 3.13g	tomatoes 38.0g	chicken 32.18g	thyme 0.2g	oregano 0.1g	pepper sauce 0.75g	okra 48.76g	rice 63.2g	parsley 2.85g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.22	0.13	0.32	0.3	5.98	0.02	0.01	0.01	0.98	1.7	0.08	9.92	49.6
Total Fat (g)	0.9	0.03	0.02	0.01	0.03	0.05	4.85	0.01	0.01	0.01	0.05	0.18	0.02	6.17	30.85
Carbohydrates (g)	0.0	0.91	1.85	0.69	2.39	1.52	0.0	0.13	0.06	0.01	3.43	17.8	0.18	28.96	144.8
Ash (g)	0.0	0.08	0.07	0.03	0.01	0.31	0.25	0.02	0.01	n/a	0.34	0.26	0.06	1.46	7.3
Calories (kcal)	7.956	3.903	7.92	3.111	11.379	6.46	69.179	0.552	0.306	0.09	15.116	82.16	1.026	209.158	1045.79
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	n/a	n/a	0.17	0.85
Sucrose (g)	n/a	0.02	0.2	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.2	n/a	n/a	0.42	2.1
Glucose (dextrose) (g)	n/a	0.23	0.39	n/a	n/a	0.42	n/a	n/a	0.0	n/a	0.06	n/a	n/a	1.1	5.5
Fructose (g)	n/a	0.22	0.26	n/a	n/a	0.48	n/a	n/a	0.0	n/a	0.1	n/a	n/a	1.06	5.3
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	18.32	17.64	1.22	0.37	35.83	21.23	0.02	0.01	0.71	43.97	43.25	2.5	185.08	925.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.47	0.84	0.02	0.01	0.9	0.0	0.0	0.0	0.0	0.59	0.03	0.02	2.89	14.45
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.0	0.1	0.4	0.0	0.1	0.0	0.0	1.6	0.3	0.1	3.2	16.0
Calcium (mg)	0.009	1.952	4.554	3.779	0.469	11.78	3.539	3.78	1.576	0.09	39.497	6.32	3.933	81.278	406.39
Iron (mg)	0.01	0.07	0.04	0.04	0.15	0.37	0.29	0.25	0.04	0.01	0.39	0.76	0.18	2.58	12.9
Magnesium (mg)	0.0	1.952	1.98	0.522	0.688	4.18	6.435	0.44	0.27	0.09	27.794	7.584	1.425	53.36	266.8
Phosphorus (mg)	0.0	3.903	5.742	3.195	3.376	7.22	47.299	0.402	0.2	0.173	30.72	27.176	1.653	131.059	655.295
Potassium (mg)	0.009	34.153	28.908	8.373	3.345	71.44	60.813	1.628	1.669	0.96	147.749	22.12	15.789	396.956	1984.78
Sodium (mg)	0.018	0.585	0.792	0.355	0.063	54.34	22.523	0.11	0.015	4.748	3.901	0.632	1.596	89.678	448.39
Zinc (mg)	0.0	0.03	0.03	0.02	0.02	0.05	0.42	0.01	0.0	0.0	0.29	0.31	0.03	1.23	6.15
Copper (mg)	0.0	0.014	0.008	0.006	0.004	0.027	0.016	0.002	0.001	0.001	0.044	0.044	0.004	0.171	0.855
Manganese (mg)	0.0	0.023	0.026	0.035	0.021	0.03	0.006	0.016	0.005	n/a	0.483	0.297	0.005	0.947	4.735
Selenium (mcg)	0.0	0.0	0.1	0.3	1.1	0.0	4.6	0.0	0.0	0.0	0.3	4.7	0.0	11.2	56.0
Vitamin A, IU (IU)	0.0	72.209	0.396	0.188	0.0	44.46	45.047	7.6	6.903	n/a	182.858	0.0	240.084	599.744	2998.72
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	13.192	0.0	0.0	0.0	0.0	0.0	0.0	13.192	65.96
Vitamin A, RAE (mcg_RAE)	0.0	3.513	0.0	0.0	0.0	2.28	13.514	0.38	0.345	0.615	9.265	0.0	11.999	41.91	209.55
Beta Carotene (mcg)	0.0	40.593	0.198	0.104	0.0	26.6	0.0	4.528	4.112	6.893	109.715	0.0	144.039	336.782	1683.91
Vitamin E (mg)	0.13	0.07	0.0	0.0	0.0	0.26	0.1	0.01	0.02	0.0	0.18	0.03	0.02	0.82	4.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1051.46	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1051.46	5257.3
Lutein + zeaxanthin (mcg)	0.0	66.55	0.792	0.334	0.563	32.68	0.0	1.724	0.862	0.075	251.612	0.0	158.489	513.68	2568.4
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.02	0.1
Tocopherol, gamma (mg)	0.01	0.0	0.0	n/a	0.01	0.02	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.07	0.35
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	15.7	1.5	0.7	0.0	3.5	0.5	0.1	0.1	0.0	10.3	0.0	3.8	36.1	180.5
Thiamin (mg)	0.0	0.012	0.01	0.004	0.025	0.019	0.019	0.001	0.0	0.0	0.098	0.101	0.003	0.292	1.46
Riboflavin (mg)	0.0	0.006	0.006	0.002	0.015	0.023	0.039	0.001	0.0	0.001	0.029	0.006	0.003	0.131	0.655
Niacin (mg)	0.0	0.094	0.024	0.015	0.184	0.27	2.188	0.01	0.006	0.001	0.488	0.935	0.037	4.252	21.26
Pantothenic acid (mg)	0.0	0.02	0.024	0.013	0.014	0.046	0.293	n/a	n/a	n/a	0.122	0.246	0.011	0.788	3.94
Vitamin B-6 (mg)	0.0	0.043	0.024	0.026	0.001	0.042	0.113	0.001	0.001	0.001	0.107	0.057	0.003	0.418	2.09
Folate (mcg)	0.0	1.952	3.762	0.063	5.721	3.04	1.931	0.548	0.274	0.008	42.911	36.656	4.332	101.195	505.975
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.5
Choline (mg)	0.0	1.1	1.2	0.5	0.3	2.7	19.2	0.1	0.0	0.0	6.0	1.3	0.4	32.8	164.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	4.814	0.0	0.0	0.0	0.0	0.008	0.0	34.76	0.0	39.582	197.91
Tryptophan (g)	0.0	0.002	0.002	0.001	0.004	0.004	0.068	0.0	n/a	n/a	0.01	0.019	0.001	0.111	0.555
Threonine (g)	0.0	0.008	0.004	0.003	0.009	0.015	0.248	0.001	n/a	n/a	0.034	0.063	0.003	0.388	1.94
Isoleucine (g)	0.0	0.004	0.002	0.005	0.011	0.008	0.296	0.001	n/a	n/a	0.034	0.076	0.003	0.44	2.2
Leucine (g)	0.0	0.008	0.006	0.006	0.022	0.011	0.434	0.001	n/a	n/a	0.054	0.139	0.006	0.687	3.435
Lysine (g)	0.0	0.008	0.008	0.006	0.007	0.011	0.486	0.0	n/a	n/a	0.039	0.063	0.005	0.634	3.17
Methionine (g)	0.0	0.002	0.0	0.002	0.006	0.004	0.158	n/a	n/a	n/a	0.01	0.038	0.001	0.22	1.1
Cystine (g)	0.0	0.002	0.0	0.001	0.007	0.004	0.08	n/a	n/a	n/a	0.01	0.038	0.0	0.142	0.71
Phenylalanine (g)	0.0	0.018	0.006	0.004	0.016	0.011	0.232	n/a	n/a	n/a	0.034	0.088	0.004	0.413	2.065
Tyrosine (g)	0.0	0.002	0.002	0.002	0.01	0.008	0.193	n/a	n/a	n/a	0.044	0.057	0.002	0.319	1.595
Valine (g)	0.0	0.008	0.004	0.006	0.013	0.008	0.29	0.001	n/a	n/a	0.044	0.101	0.005	0.479	2.395
Arginine (g)	0.0	0.006	0.02	0.013	0.013	0.008	0.376	n/a	n/a	n/a	0.039	0.139	0.003	0.617	3.085
Histidine (g)	0.0	0.002	0.002	0.002	0.007	0.008	0.174	n/a	n/a	n/a	0.015	0.038	0.002	0.249	1.245
Alanine (g)	0.0	0.008	0.004	0.003	0.01	0.011	0.351	n/a	n/a	n/a	0.034	0.101	0.006	0.528	2.64
Aspartic acid (g)	0.0	0.041	0.018	0.01	0.014	0.061	0.534	n/a	n/a	n/a	0.073	0.158	0.008	0.917	4.585
Glutamic acid (g)	0.0	0.037	0.051	0.017	0.109	0.182	0.872	n/a	n/a	n/a	0.132	0.329	0.007	1.736	8.68
Glycine (g)	0.0	0.006	0.006	0.004	0.012	0.008	0.393	n/a	n/a	n/a	0.02	0.076	0.004	0.527	2.635
Proline (g)	0.0	0.004	0.002	0.002	0.038	0.008	0.293	n/a	n/a	n/a	0.024	0.082	0.006	0.458	2.29
Serine (g)	0.0	0.01	0.004	0.004	0.016	0.011	0.212	n/a	n/a	n/a	0.02	0.088	0.004	0.37	1.85
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	24.132	0.0	0.0	0.0	0.0	0.0	0.0	24.132	120.66
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.124	0.012	0.008	0.002	0.005	0.008	1.387	0.005	0.003	0.001	0.015	0.051	0.004	1.623	8.115
Phytosterols (mg)	1.989	1.756	2.97	n/a	n/a	n/a	n/a	0.326	0.203	n/a	11.703	n/a	0.143	19.09	95.45
Monounsaturated Fat (g)	0.657	0.002	0.002	0.0	0.003	0.008	2.008	0.001	0.001	0.0	0.01	0.057	0.009	2.756	13.78
Polyunsaturated (g)	0.095	0.012	0.004	0.005	0.013	0.019	1.039	0.002	0.005	0.003	0.015	0.051	0.003	1.266	6.33