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Receta Canadian Baked Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
1.7g 		bacon --
14.5g 		onion --
16.88g 		pepper --
6.1g 		pea beans --
150.0g 		pea beans --
150.0g 		salt
0.75g 		tomatoes paste
21.25g 		sugar
9.17g 		maple syrup
10.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.68 0.19 0.05 7.43 7.43 0.0 0.92 0.01 0.0 17.7 141.6
Total Fat (g) 1.7 6.53 0.02 0.01 1.71 1.71 0.0 0.1 0.0 0.02 11.8 94.4
Carbohydrates (g) 0.0 0.1 1.58 0.28 33.92 33.92 0.0 4.02 8.99 6.75 89.55 716.4
Ash (g) 0.0 0.36 0.06 0.03 2.42 2.42 0.75 0.6 0.04 0.06 6.72 53.76
Calories (kcal) 15.028 66.41 6.75 1.22 178.5 178.5 0.0 17.425 34.832 26.263 524.928 4199.424
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.4
Sucrose (g) n/a n/a 0.17 0.01 n/a n/a n/a 0.06 8.67 5.66 14.57 116.56
Glucose (dextrose) (g) n/a n/a 0.33 0.07 n/a n/a n/a 1.22 0.12 0.24 1.99 15.92
Fructose (g) n/a n/a 0.22 0.07 n/a n/a n/a 1.24 0.1 0.09 1.72 13.76
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.0 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.83 15.04 5.73 104.54 104.54 0.0 15.62 0.12 3.23 254.64 2037.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.72 0.15 n/a n/a 0.0 2.59 8.89 5.99 18.33 146.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 6.6 6.6 0.0 0.9 0.0 0.0 14.5 116.0
Calcium (mg) 0.0 0.87 3.881 0.61 48.0 48.0 0.18 7.65 7.608 6.742 123.541 988.328
Iron (mg) 0.0 0.07 0.04 0.02 2.03 2.03 0.0 0.63 0.07 0.12 5.0 40.0
Magnesium (mg) 0.0 1.74 1.688 0.61 43.5 43.5 0.008 8.925 0.825 1.409 102.204 817.632
Phosphorus (mg) 0.0 27.26 4.894 1.22 135.0 135.0 0.0 17.638 0.367 0.201 321.579 2572.632
Potassium (mg) 0.0 30.16 24.638 10.673 258.0 258.0 0.06 215.475 12.191 20.528 829.724 6637.792
Sodium (mg) 0.0 120.785 0.675 0.183 448.5 448.5 290.685 167.875 2.567 0.906 1480.675 11845.4
Zinc (mg) 0.0 0.17 0.03 0.01 1.59 1.59 0.0 0.13 0.0 0.42 3.94 31.52
Copper (mg) 0.0 0.01 0.007 0.004 0.255 0.255 0.0 0.079 0.005 0.007 0.622 4.976
Manganese (mg) n/a 0.003 0.022 0.007 0.9 0.9 0.001 0.064 0.005 0.332 2.234 17.872
Selenium (mcg) 0.0 2.9 0.1 0.0 4.2 4.2 0.0 1.1 0.1 0.1 12.7 101.6
Vitamin A, IU (IU) 0.0 5.365 0.338 22.565 31.5 31.5 0.0 324.063 0.0 0.0 415.33 3322.64
Retinol (mcg) 0.0 1.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.595 12.76
Vitamin A, RAE (mcg_RAE) 0.0 1.595 0.0 1.098 1.5 1.5 0.0 16.15 0.0 0.0 21.843 174.744
Beta Carotene (mcg) 0.0 0.0 0.169 12.685 18.0 18.0 0.0 191.463 0.0 0.0 240.317 1922.536
Vitamin E (mg) 0.16 0.04 0.0 0.02 n/a n/a 0.0 0.91 0.0 0.0 1.14 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6112.35 0.0 0.0 6112.35 48898.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 20.797 0.0 0.0 0.0 0.0 0.0 0.0 21.472 171.776
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.11 n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 4.9 5.7 5.7 0.0 4.7 0.0 0.0 22.2 177.6
Thiamin (mg) 0.0 0.041 0.008 0.004 0.045 0.045 0.0 0.013 0.0 0.001 0.156 1.248
Riboflavin (mg) 0.0 0.016 0.005 0.002 0.045 0.045 0.0 0.032 0.0 0.001 0.146 1.168
Niacin (mg) 0.0 0.555 0.02 0.029 0.21 0.21 0.0 0.655 0.01 0.003 1.692 13.536
Pantothenic acid (mg) 0.0 0.075 0.02 0.006 0.45 0.45 0.0 0.03 0.012 0.004 1.047 8.376
Vitamin B-6 (mg) 0.0 0.03 0.02 0.013 0.705 0.705 0.0 0.047 0.004 0.0 1.525 12.2
Folate (mcg) 0.0 0.29 3.206 0.61 100.5 100.5 0.0 2.55 0.092 0.0 207.748 1661.984
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) n/a 6.8 1.0 0.3 48.9 48.9 0.0 8.2 0.2 0.2 114.5 916.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.002 0.001 0.075 0.075 0.0 0.006 n/a n/a 0.173 1.384
Threonine (g) 0.0 0.065 0.003 0.002 0.27 0.27 0.0 0.021 n/a n/a 0.632 5.056
Isoleucine (g) 0.0 0.078 0.002 0.001 0.315 0.315 0.0 0.015 n/a n/a 0.726 5.808
Leucine (g) 0.0 0.131 0.005 0.002 0.525 0.525 0.0 0.023 n/a n/a 1.211 9.688
Lysine (g) 0.0 0.139 0.007 0.002 0.495 0.495 0.0 0.026 n/a n/a 1.164 9.312
Methionine (g) 0.0 0.038 0.0 0.001 0.105 0.105 0.0 0.004 n/a n/a 0.253 2.024
Cystine (g) 0.0 0.019 0.0 0.001 0.105 0.105 0.0 0.004 n/a n/a 0.234 1.872
Phenylalanine (g) 0.0 0.067 0.005 0.005 0.405 0.405 0.0 0.026 n/a n/a 0.913 7.304
Tyrosine (g) 0.0 0.052 0.002 0.001 0.18 0.18 0.0 0.011 n/a n/a 0.425 3.4
Valine (g) 0.0 0.09 0.003 0.002 0.315 0.315 0.0 0.017 n/a n/a 0.743 5.944
Arginine (g) 0.0 0.109 0.017 0.002 0.705 0.705 0.0 0.015 n/a n/a 1.552 12.416
Histidine (g) 0.0 0.064 0.002 0.001 0.21 0.21 0.0 0.013 n/a n/a 0.499 3.992
Alanine (g) 0.0 0.107 0.003 0.002 0.315 0.315 0.0 0.043 n/a n/a 0.786 6.288
Aspartic acid (g) 0.0 0.158 0.015 0.013 0.87 0.87 0.0 0.149 n/a n/a 2.075 16.6
Glutamic acid (g) 0.0 0.248 0.044 0.012 1.305 1.305 0.0 0.404 n/a n/a 3.317 26.536
Glycine (g) 0.0 0.117 0.005 0.002 0.315 0.315 0.0 0.013 n/a n/a 0.767 6.136
Proline (g) 0.0 0.093 0.002 0.001 0.3 0.3 0.0 0.017 n/a n/a 0.713 5.704
Serine (g) 0.0 0.064 0.003 0.003 0.375 0.375 0.0 0.023 n/a n/a 0.844 6.752
Cholesterol (mg) 0.0 9.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.86 78.88
Trans Fat (g) 0.044 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.126 2.174 0.007 0.004 0.18 0.18 0.0 0.021 0.0 0.004 2.696 21.568
Phytosterols (mg) 4.25 n/a 2.531 0.549 n/a n/a 0.0 n/a n/a n/a 7.33 58.64
Monounsaturated Fat (g) 0.386 2.907 0.002 0.001 0.39 0.39 0.0 0.015 0.0 0.006 4.097 32.776
Polyunsaturated (g) 1.107 0.729 0.003 0.004 0.765 0.765 0.0 0.034 0.0 0.01 3.418 27.344