Receta Canadian Baked Eggs - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
canadian bacon
114.0g |
eggs
394.24g |
cheddar cheese
169.5g |
parsley
2.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 23.53 | 49.6 | 42.21 | 0.07 | 115.4 | 115.4 |
| Total Fat (g) | 7.95 | 39.19 | 56.17 | 0.02 | 103.32 | 103.32 |
| Carbohydrates (g) | 1.92 | 3.04 | 2.17 | 0.15 | 7.27 | 7.27 |
| Ash (g) | 4.32 | 3.39 | 6.66 | 0.05 | 14.42 | 14.42 |
| Calories (kcal) | 178.98 | 563.763 | 683.085 | 0.855 | 1426.683 | 1426.683 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.43 | 0.41 | n/a | 0.84 | 0.84 |
| Glucose (dextrose) (g) | n/a | 0.83 | n/a | n/a | 0.83 | 0.83 |
| Fructose (g) | n/a | 0.43 | n/a | n/a | 0.43 | 0.43 |
| Lactose (g) | n/a | 0.43 | 0.39 | n/a | 0.82 | 0.82 |
| Maltose (g) | n/a | 0.43 | 0.25 | n/a | 0.69 | 0.69 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 76.3 | 298.99 | 62.29 | 2.08 | 439.67 | 439.67 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.04 | 0.88 | 0.02 | 3.94 | 3.94 |
| Galactose (g) | n/a | 0.43 | n/a | n/a | 0.43 | 0.43 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
| Calcium (mg) | 9.12 | 208.947 | 1222.095 | 3.278 | 1443.44 | 1443.44 |
| Iron (mg) | 0.78 | 7.21 | 1.15 | 0.15 | 9.29 | 9.29 |
| Magnesium (mg) | 19.38 | 47.309 | 47.46 | 1.188 | 115.336 | 115.336 |
| Phosphorus (mg) | 277.02 | 752.998 | 867.84 | 1.378 | 1899.236 | 1899.236 |
| Potassium (mg) | 392.16 | 528.282 | 166.11 | 13.158 | 1099.709 | 1099.709 |
| Sodium (mg) | 1606.26 | 551.936 | 1052.595 | 1.33 | 3212.121 | 3212.121 |
| Zinc (mg) | 1.58 | 4.38 | 5.27 | 0.03 | 11.26 | 11.26 |
| Copper (mg) | 0.057 | 0.394 | 0.051 | 0.004 | 0.506 | 0.506 |
| Manganese (mg) | 0.023 | 0.158 | 0.017 | 0.004 | 0.201 | 0.201 |
| Selenium (mcg) | 28.5 | 125.0 | 23.6 | 0.0 | 177.0 | 177.0 |
| Vitamin A, IU (IU) | 0.0 | 1919.949 | 1698.39 | 200.07 | 3818.409 | 3818.409 |
| Retinol (mcg) | 0.0 | 547.994 | 437.31 | 0.0 | 985.304 | 985.304 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 551.936 | 449.175 | 9.999 | 1011.11 | 1011.11 |
| Beta Carotene (mcg) | 0.0 | 39.424 | 144.075 | 120.033 | 303.532 | 303.532 |
| Vitamin E (mg) | 0.24 | 3.82 | 0.49 | 0.02 | 4.57 | 4.57 |
| Vitamin D (IU) | n/a | 137.984 | 20.34 | n/a | 158.324 | 158.324 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1304.934 | 0.0 | 132.074 | 1437.008 | 1437.008 |
| Tocopherol, beta (mg) | n/a | 0.08 | n/a | 0.0 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 1.97 | 0.0 | 0.01 | 1.98 | 1.98 |
| Tocopherol, delta (mg) | n/a | 0.08 | 0.0 | 0.0 | 0.08 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.2 | 3.2 | 3.2 |
| Thiamin (mg) | 0.855 | 0.276 | 0.051 | 0.002 | 1.184 | 1.184 |
| Riboflavin (mg) | 0.194 | 1.892 | 0.644 | 0.002 | 2.733 | 2.733 |
| Niacin (mg) | 7.102 | 0.276 | 0.136 | 0.031 | 7.545 | 7.545 |
| Pantothenic acid (mg) | 0.593 | 5.677 | 0.695 | 0.01 | 6.974 | 6.974 |
| Vitamin B-6 (mg) | 0.445 | 0.552 | 0.119 | 0.002 | 1.117 | 1.117 |
| Folate (mcg) | 4.56 | 185.293 | 30.51 | 3.61 | 223.973 | 223.973 |
| Vitamin B-12 (mcg) | 0.76 | 5.09 | 1.41 | 0.0 | 7.26 | 7.26 |
| Choline (mg) | 78.2 | 989.9 | 28.0 | 0.3 | 1096.4 | 1096.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.239 | 0.67 | 0.542 | 0.001 | 1.453 | 1.453 |
| Threonine (g) | 0.946 | 2.208 | 1.509 | 0.003 | 4.665 | 4.665 |
| Isoleucine (g) | 0.889 | 2.641 | 2.627 | 0.003 | 6.161 | 6.161 |
| Leucine (g) | 1.653 | 4.297 | 4.051 | 0.005 | 10.006 | 10.006 |
| Lysine (g) | 1.858 | 3.588 | 3.509 | 0.004 | 8.959 | 8.959 |
| Methionine (g) | 0.638 | 1.498 | 1.102 | 0.001 | 3.239 | 3.239 |
| Cystine (g) | 0.296 | 1.064 | 0.22 | 0.0 | 1.581 | 1.581 |
| Phenylalanine (g) | 0.764 | 2.681 | 2.22 | 0.004 | 5.669 | 5.669 |
| Tyrosine (g) | 0.707 | 1.971 | 2.034 | 0.002 | 4.714 | 4.714 |
| Valine (g) | 0.935 | 3.39 | 2.814 | 0.004 | 7.143 | 7.143 |
| Arginine (g) | 1.288 | 3.233 | 1.593 | 0.003 | 6.117 | 6.117 |
| Histidine (g) | 0.855 | 1.222 | 1.475 | 0.001 | 3.553 | 3.553 |
| Alanine (g) | 1.197 | 2.917 | 1.187 | 0.005 | 5.306 | 5.306 |
| Aspartic acid (g) | 1.961 | 5.243 | 2.712 | 0.007 | 9.923 | 9.923 |
| Glutamic acid (g) | 3.26 | 6.623 | 10.323 | 0.006 | 20.212 | 20.212 |
| Glycine (g) | 1.015 | 1.695 | 0.729 | 0.004 | 3.442 | 3.442 |
| Proline (g) | 0.878 | 2.011 | 4.763 | 0.005 | 7.656 | 7.656 |
| Serine (g) | 0.889 | 3.824 | 2.475 | 0.003 | 7.191 | 7.191 |
| Cholesterol (mg) | 57.0 | 1667.635 | 177.975 | 0.0 | 1902.61 | 1902.61 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.531 | 12.221 | 35.748 | 0.003 | 50.503 | 50.503 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.119 | 0.119 | 0.119 |
| Monounsaturated Fat (g) | 3.591 | 15.021 | 15.916 | 0.007 | 34.535 | 34.535 |
| Polyunsaturated (g) | 0.718 | 5.362 | 1.593 | 0.003 | 7.676 | 7.676 |