Receta Canadian Beef Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bottom
111.13g |
flour
0.65g |
garlic salt
0.7g |
corn oil
1.13g |
onion
24.75g |
beef broth
60.0g |
wine
29.4g |
potato
69.19g |
carrots
47.5g |
parsley
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.0 | 0.07 | 0.12 | 0.0 | 0.27 | 0.68 | 0.02 | 1.4 | 0.44 | 0.03 | 26.03 | 104.12 |
| Total Fat (g) | 12.82 | 0.01 | 0.01 | 1.13 | 0.02 | 0.13 | 0.0 | 0.06 | 0.11 | 0.01 | 14.3 | 57.2 |
| Carbohydrates (g) | 0.0 | 0.5 | 0.51 | 0.0 | 2.31 | 0.02 | 0.77 | 12.09 | 4.55 | 0.06 | 20.81 | 83.24 |
| Ash (g) | 1.12 | 0.0 | 0.02 | 0.0 | 0.09 | 0.63 | 0.08 | 0.75 | 0.46 | 0.02 | 3.17 | 12.68 |
| Calories (kcal) | 213.369 | 2.366 | 2.324 | 9.945 | 9.9 | 4.2 | 24.99 | 53.274 | 19.477 | 0.345 | 340.19 | 1360.76 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.68 | 0.68 | n/a | 11.36 | 45.44 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.12 | 1.71 | 0.01 | 2.07 | 8.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.49 | n/a | n/a | 0.23 | 0.28 | 0.0 | 1.0 | 4.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.32 | n/a | n/a | 0.19 | 0.26 | 0.0 | 0.77 | 3.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
| Water (g) | 74.32 | 0.08 | 0.05 | 0.0 | 22.05 | 58.53 | 25.43 | 54.89 | 41.94 | 0.01 | 277.3 | 1109.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.17 | 0.0 | 1.05 | 0.0 | 0.18 | 0.54 | 2.25 | 0.01 | 4.2 | 16.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 1.3 | 0.0 | 3.4 | 13.6 |
| Calcium (mg) | 22.226 | 0.098 | 0.56 | 0.0 | 5.693 | 3.6 | 2.352 | 8.303 | 15.676 | 1.835 | 60.342 | 241.368 |
| Iron (mg) | 1.93 | 0.03 | 0.02 | 0.0 | 0.05 | 0.1 | 0.14 | 0.54 | 0.14 | 0.12 | 3.08 | 12.32 |
| Magnesium (mg) | 24.449 | 0.143 | 0.406 | 0.0 | 2.475 | 1.2 | 3.528 | 15.913 | 5.7 | 0.311 | 54.125 | 216.5 |
| Phosphorus (mg) | 221.148 | 0.702 | 2.919 | 0.0 | 7.178 | 7.8 | 6.762 | 39.437 | 16.626 | 0.439 | 303.01 | 1212.04 |
| Potassium (mg) | 363.394 | 0.696 | 7.707 | 0.0 | 36.135 | 32.4 | 37.338 | 291.279 | 152.012 | 4.756 | 925.717 | 3702.868 |
| Sodium (mg) | 62.233 | 0.013 | 0.182 | 0.0 | 0.99 | 195.6 | 1.176 | 4.151 | 32.778 | 0.565 | 297.687 | 1190.748 |
| Zinc (mg) | 4.25 | 0.0 | 0.02 | 0.0 | 0.04 | 0.0 | 0.04 | 0.2 | 0.11 | 0.01 | 4.67 | 18.68 |
| Copper (mg) | 0.1 | 0.001 | 0.001 | 0.0 | 0.01 | 0.0 | 0.003 | 0.076 | 0.024 | 0.001 | 0.215 | 0.86 |
| Manganese (mg) | 0.011 | 0.004 | 0.004 | n/a | 0.032 | 0.006 | 0.038 | 0.104 | 0.067 | 0.013 | 0.279 | 1.116 |
| Selenium (mcg) | 27.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 28.9 | 115.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.495 | 0.0 | 0.588 | 1.384 | 7935.976 | 12.73 | 7951.173 | 31804.692 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 396.656 | 0.636 | 397.293 | 1589.172 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.248 | 0.0 | 0.294 | 0.692 | 3935.686 | 6.725 | 3943.644 | 15774.576 |
| Vitamin E (mg) | 0.39 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.31 | 0.01 | 0.89 | 3.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.475 | 0.496 | 0.971 | 3.884 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.117 | 0.0 | 0.0 | 0.99 | 0.0 | 1.764 | 5.535 | 121.61 | 6.913 | 136.928 | 547.712 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 13.6 | 2.8 | 0.2 | 18.5 | 74.0 |
| Thiamin (mg) | 0.089 | 0.005 | 0.003 | 0.0 | 0.012 | 0.0 | 0.003 | 0.055 | 0.033 | 0.0 | 0.201 | 0.804 |
| Riboflavin (mg) | 0.144 | 0.003 | 0.001 | 0.0 | 0.007 | 0.012 | 0.009 | 0.021 | 0.029 | 0.002 | 0.228 | 0.912 |
| Niacin (mg) | 6.868 | 0.038 | 0.005 | 0.0 | 0.03 | 0.468 | 0.065 | 0.726 | 0.466 | 0.01 | 8.675 | 34.7 |
| Pantothenic acid (mg) | 0.667 | 0.003 | n/a | 0.0 | 0.03 | 0.012 | 0.009 | 0.208 | 0.128 | n/a | 1.056 | 4.224 |
| Vitamin B-6 (mg) | 0.678 | 0.0 | 0.021 | 0.0 | 0.03 | 0.006 | 0.018 | 0.208 | 0.067 | 0.001 | 1.027 | 4.108 |
| Folate (mcg) | 12.224 | 1.19 | 0.014 | 0.0 | 4.703 | 1.2 | 0.294 | 11.07 | 9.026 | 0.225 | 39.945 | 159.78 |
| Vitamin B-12 (mcg) | 1.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Choline (mg) | 96.0 | 0.1 | 0.5 | 0.0 | 1.5 | 1.7 | 1.7 | 8.4 | 4.2 | 0.1 | 114.2 | 456.8 |
| Folic acid (mcg) | 0.0 | 1.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.001 | 4.004 |
| Tryptophan (g) | 0.156 | 0.001 | 0.002 | 0.0 | 0.002 | n/a | n/a | 0.021 | 0.005 | n/a | 0.186 | 0.744 |
| Threonine (g) | 0.922 | 0.002 | 0.003 | 0.0 | 0.005 | n/a | n/a | 0.055 | 0.09 | n/a | 1.078 | 4.312 |
| Isoleucine (g) | 1.045 | 0.002 | 0.005 | 0.0 | 0.002 | n/a | n/a | 0.055 | 0.038 | n/a | 1.147 | 4.588 |
| Leucine (g) | 1.834 | 0.005 | 0.007 | 0.0 | 0.007 | n/a | n/a | 0.083 | 0.048 | n/a | 1.983 | 7.932 |
| Lysine (g) | 1.945 | 0.001 | 0.004 | 0.0 | 0.01 | n/a | n/a | 0.09 | 0.048 | n/a | 2.098 | 8.392 |
| Methionine (g) | 0.6 | 0.001 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.021 | 0.01 | n/a | 0.634 | 2.536 |
| Cystine (g) | 0.3 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.021 | 0.038 | n/a | 0.361 | 1.444 |
| Phenylalanine (g) | 0.911 | 0.003 | 0.003 | 0.0 | 0.007 | n/a | n/a | 0.062 | 0.029 | n/a | 1.016 | 4.064 |
| Tyrosine (g) | 0.733 | 0.002 | 0.002 | 0.0 | 0.002 | n/a | n/a | 0.055 | 0.019 | n/a | 0.814 | 3.256 |
| Valine (g) | 1.145 | 0.003 | 0.005 | 0.0 | 0.005 | n/a | n/a | 0.083 | 0.033 | n/a | 1.274 | 5.096 |
| Arginine (g) | 1.489 | 0.003 | 0.012 | 0.0 | 0.025 | n/a | n/a | 0.069 | 0.043 | n/a | 1.64 | 6.56 |
| Histidine (g) | 0.733 | 0.001 | 0.002 | 0.0 | 0.002 | n/a | n/a | 0.035 | 0.019 | n/a | 0.793 | 3.172 |
| Alanine (g) | 1.4 | 0.002 | 0.002 | 0.0 | 0.005 | n/a | n/a | 0.042 | 0.052 | n/a | 1.504 | 6.016 |
| Aspartic acid (g) | 2.1 | 0.003 | 0.009 | 0.0 | 0.022 | n/a | n/a | 0.353 | 0.09 | n/a | 2.578 | 10.312 |
| Glutamic acid (g) | 3.456 | 0.023 | 0.015 | 0.0 | 0.064 | n/a | n/a | 0.242 | 0.176 | n/a | 3.976 | 15.904 |
| Glycine (g) | 1.4 | 0.002 | 0.004 | 0.0 | 0.007 | n/a | n/a | 0.042 | 0.024 | n/a | 1.479 | 5.916 |
| Proline (g) | 1.1 | 0.008 | 0.002 | 0.0 | 0.002 | n/a | n/a | 0.048 | 0.024 | n/a | 1.184 | 4.736 |
| Serine (g) | 0.911 | 0.003 | 0.004 | 0.0 | 0.005 | n/a | n/a | 0.062 | 0.024 | n/a | 1.009 | 4.036 |
| Cholesterol (mg) | 64.455 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.455 | 257.82 |
| Trans Fat (g) | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.012 |
| Saturated Fat (g) | 5.045 | 0.001 | 0.001 | 0.146 | 0.01 | 0.066 | 0.0 | 0.021 | 0.019 | 0.0 | 5.309 | 21.236 |
| Phytosterols (mg) | n/a | n/a | 0.056 | 10.89 | 3.713 | n/a | n/a | 3.459 | n/a | n/a | 18.118 | 72.472 |
| Monounsaturated Fat (g) | 5.545 | 0.001 | 0.0 | 0.31 | 0.002 | 0.054 | 0.0 | 0.0 | 0.005 | 0.004 | 5.922 | 23.688 |
| Polyunsaturated (g) | 0.489 | 0.003 | 0.003 | 0.615 | 0.005 | 0.006 | 0.0 | 0.028 | 0.057 | 0.001 | 1.206 | 4.824 |