Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
23.63g 		baking powder
0.38g 		salt
0.07g 		buttermilk
20.4g 		water
14.81g 		eggs
24.64g 		lard
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.0 0.0 0.68 0.0 3.1 0.0 6.22 37.32
Total Fat (g) 0.23 0.0 0.0 0.18 0.0 2.45 4.73 7.59 45.54
Carbohydrates (g) 18.03 0.0 0.0 0.98 0.0 0.19 0.0 19.2 115.2
Ash (g) 0.11 0.14 0.07 0.18 0.01 0.21 0.0 0.73 4.38
Calories (kcal) 85.995 0.0 0.0 8.16 0.0 35.235 42.62 172.01 1032.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.82 0.0 0.0 18.39 14.8 18.69 0.0 54.69 328.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.98 0.0 0.19 0.0 1.23 7.38
Galactose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 3.544 0.0 0.016 23.664 0.444 13.059 0.0 40.727 244.362
Iron (mg) 1.1 0.0 0.0 0.01 0.0 0.45 0.0 1.56 9.36
Magnesium (mg) 5.198 0.0 0.001 2.244 0.148 2.957 0.0 10.547 63.282
Phosphorus (mg) 25.515 0.0 0.0 18.156 0.0 47.062 0.0 90.733 544.398
Potassium (mg) 25.279 0.0 0.005 30.804 0.0 33.018 0.0 89.106 534.636
Sodium (mg) 0.473 104.88 25.839 21.42 0.593 34.496 0.0 187.7 1126.2
Zinc (mg) 0.17 0.0 0.0 0.09 0.0 0.27 0.01 0.53 3.18
Copper (mg) 0.033 0.0 0.0 0.002 0.001 0.025 0.0 0.061 0.366
Manganese (mg) 0.161 0.0 0.0 0.0 0.0 0.01 0.0 0.171 1.026
Selenium (mcg) 8.0 0.0 0.0 0.4 0.0 7.8 0.0 16.2 97.2
Vitamin A, IU (IU) 0.0 0.0 0.0 5.304 0.0 119.997 0.0 125.301 751.806
Retinol (mcg) 0.0 0.0 0.0 1.428 0.0 34.25 0.0 35.678 214.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.428 0.0 34.496 0.0 35.924 215.544
Beta Carotene (mcg) 0.0 0.0 0.0 0.204 0.0 2.464 0.0 2.668 16.008
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.24 0.03 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a 0.0 8.624 n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.253 0.0 0.0 0.0 0.0 81.558 0.0 85.811 514.866
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.09 n/a n/a 0.01 n/a 0.12 0.0 0.22 1.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.187 0.0 0.0 0.006 0.0 0.017 0.0 0.21 1.26
Riboflavin (mg) 0.116 0.0 0.0 0.031 0.0 0.118 0.0 0.265 1.59
Niacin (mg) 1.394 0.0 0.0 0.012 0.0 0.017 0.0 1.423 8.538
Pantothenic acid (mg) 0.104 0.0 0.0 0.057 0.0 0.355 0.0 0.516 3.096
Vitamin B-6 (mg) 0.009 0.0 0.0 0.006 0.0 0.034 0.0 0.05 0.3
Folate (mcg) 43.234 0.0 0.0 1.02 0.0 11.581 0.0 55.835 335.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.32 0.0 0.36 2.16
Choline (mg) 2.5 0.0 0.0 3.3 0.0 61.9 2.3 69.9 419.4
Folic acid (mcg) 36.383 0.0 0.0 0.0 0.0 0.0 0.0 36.383 218.298
Tryptophan (g) 0.031 n/a 0.0 0.008 n/a 0.042 0.0 0.081 0.486
Threonine (g) 0.066 n/a 0.0 0.033 n/a 0.138 0.0 0.237 1.422
Isoleucine (g) 0.085 n/a 0.0 0.041 n/a 0.165 0.0 0.291 1.746
Leucine (g) 0.168 n/a 0.0 0.067 n/a 0.269 0.0 0.504 3.024
Lysine (g) 0.054 n/a 0.0 0.057 n/a 0.224 0.0 0.336 2.016
Methionine (g) 0.043 n/a 0.0 0.016 n/a 0.094 0.0 0.152 0.912
Cystine (g) 0.052 n/a 0.0 0.006 n/a 0.067 0.0 0.125 0.75
Phenylalanine (g) 0.123 n/a 0.0 0.035 n/a 0.168 0.0 0.325 1.95
Tyrosine (g) 0.073 n/a 0.0 0.029 n/a 0.123 0.0 0.225 1.35
Valine (g) 0.099 n/a 0.0 0.049 n/a 0.212 0.0 0.36 2.16
Arginine (g) 0.099 n/a 0.0 0.027 n/a 0.202 0.0 0.328 1.968
Histidine (g) 0.054 n/a 0.0 0.02 n/a 0.076 0.0 0.151 0.906
Alanine (g) 0.078 n/a 0.0 0.024 n/a 0.182 0.0 0.285 1.71
Aspartic acid (g) 0.104 n/a 0.0 0.053 n/a 0.328 0.0 0.485 2.91
Glutamic acid (g) 0.822 n/a 0.0 0.131 n/a 0.414 0.0 1.367 8.202
Glycine (g) 0.087 n/a 0.0 0.014 n/a 0.106 0.0 0.208 1.248
Proline (g) 0.284 n/a 0.0 0.067 n/a 0.126 0.0 0.476 2.856
Serine (g) 0.123 n/a 0.0 0.035 n/a 0.239 0.0 0.397 2.382
Cholesterol (mg) 0.0 0.0 0.0 0.816 0.0 104.227 4.489 109.532 657.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.112 0.0 0.764 1.852 2.766 16.596
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 0.0 0.051 0.0 0.939 2.131 3.142 18.852
Polyunsaturated (g) 0.097 0.0 0.0 0.006 0.0 0.335 0.529 0.967 5.802