Receta Canadian Cheddar Cheese Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cheddar
75.6g |
water
79.0g |
pepper
0.09g |
garlic
0.06g |
cauliflower
4.88g |
carrots
9.49g |
ham
29.57g |
cornstarch
1.33g |
salt
1.0g |
worcestershire
0.96g |
butter
18.93g |
mushrooms
11.32g |
onion
24.0g |
yogurt
81.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.82 | 0.0 | 0.01 | 0.01 | 0.1 | 0.09 | 5.16 | 0.0 | 0.0 | 0.0 | 0.16 | 0.35 | 0.26 | 2.83 | 27.8 | 166.8 |
| Total Fat (g) | 25.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.82 | 0.0 | 0.0 | 0.0 | 15.36 | 0.04 | 0.02 | 2.65 | 44.98 | 269.88 |
| Carbohydrates (g) | 0.97 | 0.0 | 0.06 | 0.04 | 0.26 | 0.91 | 0.2 | 1.22 | 0.0 | 0.19 | 0.01 | 0.37 | 2.24 | 3.81 | 10.27 | 61.62 |
| Ash (g) | 2.97 | 0.08 | 0.0 | 0.0 | 0.03 | 0.09 | 0.97 | 0.0 | 1.0 | n/a | 0.4 | 0.1 | 0.08 | 0.59 | 6.32 | 37.92 |
| Calories (kcal) | 304.661 | 0.0 | 0.225 | 0.194 | 1.219 | 3.892 | 39.333 | 5.08 | 0.0 | 0.745 | 135.752 | 2.49 | 9.6 | 49.817 | 553.007 | 3318.042 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.14 | 0.84 |
| Sucrose (g) | 0.18 | n/a | n/a | n/a | n/a | 0.34 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.24 | n/a | 0.76 | 4.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.47 | n/a | 0.7 | 4.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.31 | n/a | 0.38 | 2.28 |
| Lactose (g) | 0.17 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.17 | 1.02 |
| Maltose (g) | 0.11 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.78 | 78.92 | 0.01 | 0.0 | 4.48 | 8.38 | 21.42 | 0.11 | 0.0 | 0.75 | 3.0 | 10.46 | 21.39 | 71.79 | 248.49 | 1490.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.39 | 0.0 | 0.0 | 0.01 | 0.12 | 0.45 | n/a | 0.0 | 0.0 | 0.1 | 0.01 | 0.19 | 1.02 | 3.81 | 6.09 | 36.54 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 545.064 | 2.37 | 0.386 | 0.047 | 1.073 | 3.133 | 2.07 | 0.027 | 0.24 | 1.022 | 4.544 | 0.339 | 5.52 | 98.817 | 664.651 | 3987.906 |
| Iron (mg) | 0.51 | 0.0 | 0.03 | 0.0 | 0.02 | 0.03 | 0.32 | 0.01 | 0.0 | 0.05 | 0.0 | 0.06 | 0.05 | 0.04 | 1.12 | 6.72 |
| Magnesium (mg) | 21.168 | 0.79 | 0.171 | 0.034 | 0.731 | 1.139 | 5.915 | 0.04 | 0.01 | 0.124 | 0.379 | 1.018 | 2.4 | 9.8 | 43.719 | 262.314 |
| Phosphorus (mg) | 387.063 | 0.0 | 0.153 | 0.243 | 2.145 | 3.323 | 82.214 | 0.173 | 0.0 | 0.573 | 4.544 | 9.732 | 6.96 | 77.583 | 574.707 | 3448.242 |
| Potassium (mg) | 74.086 | 0.0 | 1.112 | 0.642 | 14.771 | 30.379 | 80.439 | 0.04 | 0.08 | 7.64 | 4.544 | 35.987 | 35.04 | 126.583 | 411.344 | 2468.064 |
| Sodium (mg) | 469.466 | 3.16 | 0.039 | 0.015 | 1.463 | 6.55 | 357.837 | 0.12 | 387.58 | 9.359 | 109.056 | 0.566 | 0.96 | 37.567 | 1383.737 | 8302.422 |
| Zinc (mg) | 2.35 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.68 | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 | 0.04 | 0.48 | 3.68 | 22.08 |
| Copper (mg) | 0.023 | 0.008 | 0.001 | 0.0 | 0.002 | 0.005 | 0.033 | 0.001 | 0.0 | 0.002 | 0.0 | 0.036 | 0.01 | 0.008 | 0.128 | 0.768 |
| Manganese (mg) | 0.008 | 0.0 | 0.005 | 0.0 | 0.008 | 0.013 | 0.009 | 0.001 | 0.001 | n/a | 0.0 | 0.006 | 0.031 | 0.0 | 0.081 | 0.486 |
| Selenium (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 1.8 | 18.6 | 111.6 |
| Vitamin A, IU (IU) | 757.495 | 0.0 | 0.264 | 0.0 | 0.634 | 1585.956 | 1.479 | 0.0 | 0.0 | n/a | 473.144 | 0.0 | 0.48 | 80.85 | 2900.302 | 17401.812 |
| Retinol (mcg) | 195.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.591 | 0.0 | 0.0 | 0.01 | 127.043 | 0.0 | 0.0 | 22.05 | 344.737 | 2068.422 |
| Vitamin A, RAE (mcg_RAE) | 200.336 | 0.0 | 0.013 | 0.0 | 0.049 | 79.269 | 0.591 | 0.0 | 0.0 | 0.048 | 129.504 | 0.0 | 0.0 | 22.05 | 431.86 | 2591.16 |
| Beta Carotene (mcg) | 64.259 | 0.0 | 0.138 | 0.0 | 0.39 | 786.523 | n/a | 0.0 | 0.0 | 0.411 | 29.915 | 0.0 | 0.24 | 4.083 | 885.958 | 5315.748 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.0 | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | 0.05 | 0.78 | 4.68 |
| Vitamin D (IU) | 9.072 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.603 | 2.037 | n/a | n/a | 21.711 | 130.266 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.095 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.181 | 0.0 | 1.609 | 24.303 | n/a | 0.0 | 0.0 | 0.458 | 0.0 | 0.0 | 0.96 | 0.0 | 27.511 | 165.066 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 0.4 | 12.1 | 72.6 |
| Thiamin (mg) | 0.023 | 0.0 | 0.0 | 0.0 | 0.003 | 0.007 | 0.157 | 0.0 | 0.0 | 0.001 | 0.002 | 0.009 | 0.012 | 0.025 | 0.237 | 1.422 |
| Riboflavin (mg) | 0.287 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.056 | 0.0 | 0.0 | 0.001 | 0.006 | 0.045 | 0.007 | 0.114 | 0.526 | 3.156 |
| Niacin (mg) | 0.06 | 0.0 | 0.001 | 0.0 | 0.026 | 0.093 | 0.748 | 0.0 | 0.0 | 0.007 | 0.008 | 0.409 | 0.029 | 0.065 | 1.446 | 8.676 |
| Pantothenic acid (mg) | 0.31 | 0.0 | n/a | n/a | 0.032 | 0.026 | 0.195 | 0.0 | 0.0 | n/a | 0.021 | 0.17 | 0.029 | 0.319 | 1.1 | 6.6 |
| Vitamin B-6 (mg) | 0.053 | 0.0 | 0.0 | 0.002 | 0.011 | 0.013 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.029 | 0.025 | 0.212 | 1.272 |
| Folate (mcg) | 13.608 | 0.0 | 0.009 | 0.001 | 2.779 | 1.804 | 1.183 | 0.0 | 0.0 | 0.076 | 0.568 | 1.811 | 4.56 | 5.717 | 32.115 | 192.69 |
| Vitamin B-12 (mcg) | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.3 | 1.17 | 7.02 |
| Choline (mg) | 12.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 2.0 | 1.5 | 12.4 | 35.0 | 210.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.242 | n/a | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.005 | 0.002 | 0.016 | 0.27 | 1.62 |
| Threonine (g) | 0.673 | n/a | n/a | 0.0 | 0.003 | 0.018 | n/a | 0.0 | 0.0 | n/a | 0.008 | 0.012 | 0.005 | 0.114 | 0.834 | 5.004 |
| Isoleucine (g) | 1.172 | n/a | n/a | 0.0 | 0.004 | 0.008 | n/a | 0.0 | 0.0 | n/a | 0.009 | 0.009 | 0.002 | 0.155 | 1.36 | 8.16 |
| Leucine (g) | 1.807 | n/a | n/a | 0.001 | 0.006 | 0.009 | n/a | 0.001 | 0.0 | n/a | 0.015 | 0.014 | 0.007 | 0.286 | 2.145 | 12.87 |
| Lysine (g) | 1.565 | n/a | n/a | 0.0 | 0.005 | 0.009 | n/a | 0.0 | 0.0 | n/a | 0.013 | 0.012 | 0.01 | 0.253 | 1.869 | 11.214 |
| Methionine (g) | 0.491 | n/a | n/a | 0.0 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.003 | 0.0 | 0.082 | 0.584 | 3.504 |
| Cystine (g) | 0.098 | n/a | n/a | 0.0 | 0.001 | 0.008 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.0 | 0.025 | 0.135 | 0.81 |
| Phenylalanine (g) | 0.99 | n/a | n/a | 0.0 | 0.003 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.008 | 0.01 | 0.007 | 0.155 | 1.18 | 7.08 |
| Tyrosine (g) | 0.907 | n/a | n/a | 0.0 | 0.002 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.008 | 0.005 | 0.002 | 0.147 | 1.075 | 6.45 |
| Valine (g) | 1.255 | n/a | n/a | 0.0 | 0.005 | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.011 | 0.026 | 0.005 | 0.237 | 1.546 | 9.276 |
| Arginine (g) | 0.711 | n/a | n/a | 0.001 | 0.005 | 0.009 | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.009 | 0.024 | 0.082 | 0.846 | 5.076 |
| Histidine (g) | 0.658 | n/a | n/a | 0.0 | 0.002 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.007 | 0.002 | 0.074 | 0.75 | 4.5 |
| Alanine (g) | 0.529 | n/a | n/a | 0.0 | 0.005 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.023 | 0.005 | 0.123 | 0.701 | 4.206 |
| Aspartic acid (g) | 1.21 | n/a | n/a | 0.001 | 0.011 | 0.018 | n/a | 0.0 | 0.0 | n/a | 0.011 | 0.023 | 0.022 | 0.229 | 1.524 | 9.144 |
| Glutamic acid (g) | 4.604 | n/a | n/a | 0.001 | 0.013 | 0.035 | n/a | 0.001 | 0.0 | n/a | 0.034 | 0.038 | 0.062 | 0.555 | 5.344 | 32.064 |
| Glycine (g) | 0.325 | n/a | n/a | 0.0 | 0.003 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.01 | 0.007 | 0.065 | 0.42 | 2.52 |
| Proline (g) | 2.124 | n/a | n/a | 0.0 | 0.004 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.015 | 0.009 | 0.002 | 0.335 | 2.495 | 14.97 |
| Serine (g) | 1.104 | n/a | n/a | 0.0 | 0.005 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.009 | 0.01 | 0.005 | 0.18 | 1.318 | 7.908 |
| Cholesterol (mg) | 79.378 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.997 | 0.0 | 0.0 | 0.0 | 40.707 | 0.0 | 0.0 | 10.617 | 151.699 | 910.194 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 15.944 | 0.0 | 0.001 | 0.0 | 0.001 | 0.004 | 0.494 | 0.0 | 0.0 | 0.0 | 9.726 | 0.005 | 0.01 | 1.715 | 27.899 | 167.394 |
| Phytosterols (mg) | n/a | n/a | 0.081 | 0.005 | 0.878 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | 4.563 | 27.378 |
| Monounsaturated Fat (g) | 7.099 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.787 | 0.0 | 0.0 | 0.0 | 3.98 | 0.0 | 0.002 | 0.727 | 12.597 | 75.582 |
| Polyunsaturated (g) | 0.711 | 0.0 | 0.001 | 0.0 | 0.002 | 0.011 | 0.231 | 0.0 | 0.0 | 0.0 | 0.576 | 0.016 | 0.005 | 0.074 | 1.626 | 9.756 |