Receta Canadian Cheddar Cheese Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cheddar
75.6g 		water
79.0g 		pepper
0.09g 		garlic
0.06g 		cauliflower
4.88g 		carrots
9.49g 		ham
29.57g 		cornstarch
1.33g 		salt
1.0g 		worcestershire
0.96g 		butter
18.93g 		mushrooms
11.32g 		onion
24.0g 		yogurt
81.67g 		Total Per Serving Total for Recipe
Protein (g) 18.82 0.0 0.01 0.01 0.1 0.09 5.16 0.0 0.0 0.0 0.16 0.35 0.26 2.83 27.8 166.8
Total Fat (g) 25.05 0.0 0.0 0.0 0.0 0.02 1.82 0.0 0.0 0.0 15.36 0.04 0.02 2.65 44.98 269.88
Carbohydrates (g) 0.97 0.0 0.06 0.04 0.26 0.91 0.2 1.22 0.0 0.19 0.01 0.37 2.24 3.81 10.27 61.62
Ash (g) 2.97 0.08 0.0 0.0 0.03 0.09 0.97 0.0 1.0 n/a 0.4 0.1 0.08 0.59 6.32 37.92
Calories (kcal) 304.661 0.0 0.225 0.194 1.219 3.892 39.333 5.08 0.0 0.745 135.752 2.49 9.6 49.817 553.007 3318.042
Starch (g) n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.14 0.84
Sucrose (g) 0.18 n/a n/a n/a n/a 0.34 n/a n/a n/a n/a n/a 0.0 0.24 n/a 0.76 4.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.17 0.47 n/a 0.7 4.2
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.02 0.31 n/a 0.38 2.28
Lactose (g) 0.17 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.17 1.02
Maltose (g) 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.78 78.92 0.01 0.0 4.48 8.38 21.42 0.11 0.0 0.75 3.0 10.46 21.39 71.79 248.49 1490.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.0 0.0 0.01 0.12 0.45 n/a 0.0 0.0 0.1 0.01 0.19 1.02 3.81 6.09 36.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.0 6.0
Calcium (mg) 545.064 2.37 0.386 0.047 1.073 3.133 2.07 0.027 0.24 1.022 4.544 0.339 5.52 98.817 664.651 3987.906
Iron (mg) 0.51 0.0 0.03 0.0 0.02 0.03 0.32 0.01 0.0 0.05 0.0 0.06 0.05 0.04 1.12 6.72
Magnesium (mg) 21.168 0.79 0.171 0.034 0.731 1.139 5.915 0.04 0.01 0.124 0.379 1.018 2.4 9.8 43.719 262.314
Phosphorus (mg) 387.063 0.0 0.153 0.243 2.145 3.323 82.214 0.173 0.0 0.573 4.544 9.732 6.96 77.583 574.707 3448.242
Potassium (mg) 74.086 0.0 1.112 0.642 14.771 30.379 80.439 0.04 0.08 7.64 4.544 35.987 35.04 126.583 411.344 2468.064
Sodium (mg) 469.466 3.16 0.039 0.015 1.463 6.55 357.837 0.12 387.58 9.359 109.056 0.566 0.96 37.567 1383.737 8302.422
Zinc (mg) 2.35 0.01 0.0 0.0 0.01 0.02 0.68 0.0 0.0 0.0 0.02 0.06 0.04 0.48 3.68 22.08
Copper (mg) 0.023 0.008 0.001 0.0 0.002 0.005 0.033 0.001 0.0 0.002 0.0 0.036 0.01 0.008 0.128 0.768
Manganese (mg) 0.008 0.0 0.005 0.0 0.008 0.013 0.009 0.001 0.001 n/a 0.0 0.006 0.031 0.0 0.081 0.486
Selenium (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.2 1.1 0.1 1.8 18.6 111.6
Vitamin A, IU (IU) 757.495 0.0 0.264 0.0 0.634 1585.956 1.479 0.0 0.0 n/a 473.144 0.0 0.48 80.85 2900.302 17401.812
Retinol (mcg) 195.044 0.0 0.0 0.0 0.0 0.0 0.591 0.0 0.0 0.01 127.043 0.0 0.0 22.05 344.737 2068.422
Vitamin A, RAE (mcg_RAE) 200.336 0.0 0.013 0.0 0.049 79.269 0.591 0.0 0.0 0.048 129.504 0.0 0.0 22.05 431.86 2591.16
Beta Carotene (mcg) 64.259 0.0 0.138 0.0 0.39 786.523 n/a 0.0 0.0 0.411 29.915 0.0 0.24 4.083 885.958 5315.748
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 0.06 n/a 0.0 0.0 0.0 0.44 0.0 0.0 0.05 0.78 4.68
Vitamin D (IU) 9.072 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.603 2.037 n/a n/a 21.711 130.266
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.095 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 0.0 1.609 24.303 n/a 0.0 0.0 0.458 0.0 0.0 0.96 0.0 27.511 165.066
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 0.6 6.7 0.0 0.0 0.1 0.0 0.2 1.8 0.4 12.1 72.6
Thiamin (mg) 0.023 0.0 0.0 0.0 0.003 0.007 0.157 0.0 0.0 0.001 0.002 0.009 0.012 0.025 0.237 1.422
Riboflavin (mg) 0.287 0.0 0.0 0.0 0.003 0.006 0.056 0.0 0.0 0.001 0.006 0.045 0.007 0.114 0.526 3.156
Niacin (mg) 0.06 0.0 0.001 0.0 0.026 0.093 0.748 0.0 0.0 0.007 0.008 0.409 0.029 0.065 1.446 8.676
Pantothenic acid (mg) 0.31 0.0 n/a n/a 0.032 0.026 0.195 0.0 0.0 n/a 0.021 0.17 0.029 0.319 1.1 6.6
Vitamin B-6 (mg) 0.053 0.0 0.0 0.002 0.011 0.013 0.068 0.0 0.0 0.0 0.0 0.011 0.029 0.025 0.212 1.272
Folate (mcg) 13.608 0.0 0.009 0.001 2.779 1.804 1.183 0.0 0.0 0.076 0.568 1.811 4.56 5.717 32.115 192.69
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.03 0.0 0.0 0.3 1.17 7.02
Choline (mg) 12.5 0.0 0.0 0.0 2.2 0.8 n/a 0.0 0.0 0.0 3.6 2.0 1.5 12.4 35.0 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.242 n/a n/a 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.002 0.005 0.002 0.016 0.27 1.62
Threonine (g) 0.673 n/a n/a 0.0 0.003 0.018 n/a 0.0 0.0 n/a 0.008 0.012 0.005 0.114 0.834 5.004
Isoleucine (g) 1.172 n/a n/a 0.0 0.004 0.008 n/a 0.0 0.0 n/a 0.009 0.009 0.002 0.155 1.36 8.16
Leucine (g) 1.807 n/a n/a 0.001 0.006 0.009 n/a 0.001 0.0 n/a 0.015 0.014 0.007 0.286 2.145 12.87
Lysine (g) 1.565 n/a n/a 0.0 0.005 0.009 n/a 0.0 0.0 n/a 0.013 0.012 0.01 0.253 1.869 11.214
Methionine (g) 0.491 n/a n/a 0.0 0.001 0.002 n/a 0.0 0.0 n/a 0.004 0.003 0.0 0.082 0.584 3.504
Cystine (g) 0.098 n/a n/a 0.0 0.001 0.008 n/a 0.0 0.0 n/a 0.002 0.001 0.0 0.025 0.135 0.81
Phenylalanine (g) 0.99 n/a n/a 0.0 0.003 0.006 n/a 0.0 0.0 n/a 0.008 0.01 0.007 0.155 1.18 7.08
Tyrosine (g) 0.907 n/a n/a 0.0 0.002 0.004 n/a 0.0 0.0 n/a 0.008 0.005 0.002 0.147 1.075 6.45
Valine (g) 1.255 n/a n/a 0.0 0.005 0.007 n/a 0.0 0.0 n/a 0.011 0.026 0.005 0.237 1.546 9.276
Arginine (g) 0.711 n/a n/a 0.001 0.005 0.009 n/a 0.0 0.0 n/a 0.006 0.009 0.024 0.082 0.846 5.076
Histidine (g) 0.658 n/a n/a 0.0 0.002 0.004 n/a 0.0 0.0 n/a 0.004 0.007 0.002 0.074 0.75 4.5
Alanine (g) 0.529 n/a n/a 0.0 0.005 0.01 n/a 0.0 0.0 n/a 0.006 0.023 0.005 0.123 0.701 4.206
Aspartic acid (g) 1.21 n/a n/a 0.001 0.011 0.018 n/a 0.0 0.0 n/a 0.011 0.023 0.022 0.229 1.524 9.144
Glutamic acid (g) 4.604 n/a n/a 0.001 0.013 0.035 n/a 0.001 0.0 n/a 0.034 0.038 0.062 0.555 5.344 32.064
Glycine (g) 0.325 n/a n/a 0.0 0.003 0.005 n/a 0.0 0.0 n/a 0.004 0.01 0.007 0.065 0.42 2.52
Proline (g) 2.124 n/a n/a 0.0 0.004 0.005 n/a 0.0 0.0 n/a 0.015 0.009 0.002 0.335 2.495 14.97
Serine (g) 1.104 n/a n/a 0.0 0.005 0.005 n/a 0.0 0.0 n/a 0.009 0.01 0.005 0.18 1.318 7.908
Cholesterol (mg) 79.378 0.0 0.0 0.0 0.0 0.0 20.997 0.0 0.0 0.0 40.707 0.0 0.0 10.617 151.699 910.194
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.944 0.0 0.001 0.0 0.001 0.004 0.494 0.0 0.0 0.0 9.726 0.005 0.01 1.715 27.899 167.394
Phytosterols (mg) n/a n/a 0.081 0.005 0.878 n/a n/a n/a 0.0 n/a n/a n/a 3.6 n/a 4.563 27.378
Monounsaturated Fat (g) 7.099 0.0 0.001 0.0 0.0 0.001 0.787 0.0 0.0 0.0 3.98 0.0 0.002 0.727 12.597 75.582
Polyunsaturated (g) 0.711 0.0 0.001 0.0 0.002 0.011 0.231 0.0 0.0 0.0 0.576 0.016 0.005 0.074 1.626 9.756