Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and fresh black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
87.0g 		olive oil
13.5g 		onion
135.0g 		yukon gold potatoes
680.39g 		thyme
3.26g 		chicken broth
946.35g 		oka
151.2g 		pepper
97.58g 		kosher salt
0.0g 		parsley
9.03g 		Total Per Serving Total for Recipe
Protein (g) 10.09 0.0 1.49 14.56 0.18 9.46 35.14 0.84 n/a 0.27 72.03 72.03
Total Fat (g) 39.18 13.5 0.14 0.54 0.05 0.95 44.88 0.17 n/a 0.07 99.48 99.48
Carbohydrates (g) 0.57 0.0 12.61 122.95 0.8 3.79 4.22 4.53 n/a 0.57 150.03 150.03
Ash (g) 2.18 0.0 0.47 7.69 0.1 6.62 n/a 0.42 n/a 0.2 17.69 17.69
Calories (kcal) 398.46 119.34 54.0 537.508 3.297 66.245 560.952 19.516 n/a 3.249 1762.566 1762.566
Starch (g) n/a n/a 0.0 107.91 n/a n/a n/a 0.0 n/a n/a 107.91 107.91
Sucrose (g) n/a n/a 1.34 0.88 n/a n/a n/a 0.11 n/a n/a 2.33 2.33
Glucose (dextrose) (g) n/a n/a 2.66 1.7 n/a n/a n/a 1.13 n/a n/a 5.49 5.49
Fructose (g) n/a n/a 1.74 1.56 n/a n/a n/a 1.09 n/a n/a 4.4 4.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 34.97 0.0 120.3 534.65 2.13 925.53 62.16 91.62 n/a 7.92 1779.27 1779.27
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.72 4.22 n/a 0.0 0.77 2.34 n/a 0.08 13.13 13.13
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 8.8 0.5 3.8 0.0 1.7 n/a 0.3 17.3 17.3
Calcium (mg) 5.22 0.135 31.05 88.451 13.219 56.781 1019.088 9.758 n/a 12.455 1236.156 1236.156
Iron (mg) 0.42 0.08 0.28 5.85 0.57 1.89 0.65 0.33 n/a 0.56 10.63 10.63
Magnesium (mg) 10.44 0.0 13.5 156.49 5.222 9.464 36.288 9.758 n/a 4.513 245.674 245.674
Phosphorus (mg) 163.56 0.0 39.15 374.215 3.46 123.026 681.912 19.516 n/a 5.235 1410.072 1410.072
Potassium (mg) 180.96 0.135 197.1 2837.226 19.878 757.08 205.632 170.765 n/a 49.999 4418.775 4418.775
Sodium (mg) 724.71 0.27 5.4 34.02 0.294 1495.233 846.72 2.927 n/a 5.054 3114.628 3114.628
Zinc (mg) 1.02 0.0 0.23 1.97 0.06 0.66 3.93 0.13 n/a 0.1 8.1 8.1
Copper (mg) 0.061 0.0 0.054 0.68 0.018 0.284 0.03 0.068 n/a 0.014 1.21 1.21
Manganese (mg) 0.017 0.0 0.176 1.089 0.056 0.473 n/a 0.117 n/a 0.014 1.942 1.942
Selenium (mcg) 17.6 0.0 0.7 2.7 n/a 0.0 21.9 0.0 n/a 0.0 42.9 42.9
Vitamin A, IU (IU) 32.19 0.0 2.7 6.804 155.073 0.0 n/a 361.046 n/a 760.266 1318.079 1318.079
Retinol (mcg) 9.57 0.0 0.0 0.0 0.0 0.0 432.432 0.0 n/a 0.0 442.002 442.002
Vitamin A, RAE (mcg_RAE) 9.57 0.0 0.0 0.0 7.768 0.0 441.504 17.564 n/a 37.995 514.402 514.402
Beta Carotene (mcg) 0.0 0.0 1.35 0.0 93.057 0.0 114.912 202.966 n/a 456.124 868.409 868.409
Vitamin E (mg) 0.23 1.94 0.03 0.07 n/a 0.0 0.39 0.36 n/a 0.07 3.09 3.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 34.02 n/a 0.0 0.0 332.748 n/a 501.88 874.048 874.048
Tocopherol, beta (mg) 0.02 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.07 0.11 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.0 38.8 5.2 66.2 0.0 78.5 n/a 12.0 210.7 210.7
Thiamin (mg) 0.244 0.0 0.068 0.544 0.002 0.0 0.015 0.059 n/a 0.008 0.939 0.939
Riboflavin (mg) 0.096 0.0 0.041 0.204 0.015 0.095 0.529 0.029 n/a 0.009 1.018 1.018
Niacin (mg) 3.332 0.0 0.162 7.076 0.059 4.826 0.181 0.468 n/a 0.118 16.224 16.224
Pantothenic acid (mg) 0.452 0.0 0.162 2.041 0.013 0.095 n/a 0.098 n/a 0.036 2.897 2.897
Vitamin B-6 (mg) 0.183 0.0 0.162 2.381 0.011 0.095 0.106 0.215 n/a 0.008 3.161 3.161
Folate (mcg) 1.74 0.0 25.65 95.255 1.469 0.0 30.24 9.758 n/a 13.718 177.829 177.829
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.38 1.91 0.0 n/a 0.0 2.88 2.88
Choline (mg) 40.5 0.0 8.2 85.7 n/a n/a 23.3 5.4 n/a 1.2 164.4 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.087 0.0 0.014 0.136 0.004 n/a n/a 0.01 n/a 0.005 0.254 0.254
Threonine (g) 0.392 0.0 0.027 0.408 0.005 n/a n/a 0.039 n/a 0.011 0.881 0.881
Isoleucine (g) 0.47 0.0 0.014 0.408 0.009 n/a n/a 0.02 n/a 0.011 0.931 0.931
Leucine (g) 0.783 0.0 0.041 0.612 0.008 n/a n/a 0.039 n/a 0.018 1.501 1.501
Lysine (g) 0.835 0.0 0.054 0.68 0.004 n/a n/a 0.039 n/a 0.016 1.629 1.629
Methionine (g) 0.226 0.0 0.0 0.204 n/a n/a n/a 0.01 n/a 0.004 0.444 0.444
Cystine (g) 0.113 0.0 0.0 0.136 n/a n/a n/a 0.01 n/a 0.001 0.26 0.26
Phenylalanine (g) 0.4 0.0 0.041 1.225 n/a n/a n/a 0.088 n/a 0.014 1.767 1.767
Tyrosine (g) 0.313 0.0 0.014 0.272 n/a n/a n/a 0.01 n/a 0.007 0.616 0.616
Valine (g) 0.539 0.0 0.027 0.68 0.01 n/a n/a 0.039 n/a 0.015 1.311 1.311
Arginine (g) 0.653 0.0 0.135 0.612 n/a n/a n/a 0.029 n/a 0.011 1.44 1.44
Histidine (g) 0.383 0.0 0.014 0.272 n/a n/a n/a 0.01 n/a 0.005 0.684 0.684
Alanine (g) 0.644 0.0 0.027 0.34 n/a n/a n/a 0.039 n/a 0.018 1.068 1.068
Aspartic acid (g) 0.948 0.0 0.122 3.402 n/a n/a n/a 0.205 n/a 0.026 4.703 4.703
Glutamic acid (g) 1.488 0.0 0.351 2.517 n/a n/a n/a 0.185 n/a 0.023 4.564 4.564
Glycine (g) 0.705 0.0 0.041 0.34 n/a n/a n/a 0.029 n/a 0.014 1.128 1.128
Proline (g) 0.557 0.0 0.014 0.408 n/a n/a n/a 0.02 n/a 0.019 1.017 1.017
Serine (g) 0.383 0.0 0.027 0.476 n/a n/a n/a 0.049 n/a 0.013 0.947 0.947
Cholesterol (mg) 59.16 0.0 0.0 0.0 0.0 0.0 142.128 0.0 n/a 0.0 201.288 201.288
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.041 1.864 0.054 0.136 0.015 0.284 28.365 0.059 n/a 0.012 43.83 43.83
Phytosterols (mg) n/a 29.835 20.25 34.02 n/a n/a n/a 8.782 n/a 0.451 93.338 93.338
Monounsaturated Fat (g) 17.444 9.85 0.014 0.0 0.003 0.473 13.003 0.01 n/a 0.027 40.822 40.822
Polyunsaturated (g) 4.376 1.42 0.027 0.272 0.017 0.189 1.179 0.059 n/a 0.011 7.551 7.551