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Receta Canadian Cottage Cheese Cake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		rusk
19.72g 		butter
3.55g 		sugar
3.15g 		cinnamon
0.16g 		cottage cheese
75.6g 		eggs
20.53g 		flour
5.21g 		sugar
16.67g 		lemon rind
0.33g 		lemon juice
2.54g 		vanilla
0.18g 		cream
10.0g 		strawberries
23.81g 		cornstarch
2.67g 		sugar
16.67g 		orange juice
5.17g 		orange rind
1.0g 		strawberries
33.84g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.03 0.0 0.01 8.41 2.58 0.54 0.0 0.01 0.01 0.0 0.21 0.16 0.01 0.0 0.04 0.02 0.23 14.22 170.64
Total Fat (g) 1.91 2.88 0.0 0.0 3.25 2.04 0.05 0.0 0.0 0.0 0.0 3.7 0.07 0.0 0.0 0.01 0.0 0.1 14.03 168.36
Carbohydrates (g) 14.63 0.0 3.15 0.13 2.56 0.16 3.97 16.66 0.05 0.22 0.02 0.28 1.83 2.43 16.66 0.54 0.16 2.6 66.06 792.72
Ash (g) n/a 0.07 0.0 0.01 1.07 0.18 0.02 0.0 0.0 0.01 0.0 0.05 0.1 0.0 0.0 0.02 n/a 0.14 1.66 19.92
Calories (kcal) 83.989 25.454 12.191 0.401 74.086 29.363 18.958 64.5 0.157 0.635 0.504 34.5 7.62 10.16 64.5 2.325 0.47 10.829 440.642 5287.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02 0.24
Sucrose (g) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.16 0.29 3.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.47 n/a n/a n/a n/a 0.67 1.19 14.28
Fructose (g) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.58 n/a n/a n/a n/a 0.83 1.43 17.16
Lactose (g) n/a n/a n/a 0.0 2.02 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.04 24.48
Maltose (g) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.89 0.56 0.0 0.02 60.32 15.57 0.62 0.01 0.27 2.31 0.09 5.77 21.66 0.22 0.01 4.56 0.82 30.78 144.47 1733.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.46 0.0 3.15 0.0 2.02 0.16 0.01 16.65 0.01 0.06 0.02 0.01 1.16 0.0 16.65 0.43 0.04 1.65 44.51 534.12
Galactose (g) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.7 2.1 25.2
Calcium (mg) 3.943 0.852 0.032 1.628 62.747 10.883 0.781 0.167 0.447 0.178 0.019 6.5 3.81 0.053 0.167 0.568 1.34 5.414 99.529 1194.348
Iron (mg) 0.12 0.0 0.0 0.01 0.05 0.38 0.24 0.0 0.0 0.0 0.0 0.0 0.1 0.01 0.0 0.01 0.01 0.14 1.08 12.96
Magnesium (mg) 2.76 0.071 0.0 0.098 6.048 2.464 1.146 0.0 0.05 0.153 0.021 0.7 3.096 0.08 0.0 0.568 0.15 4.399 21.803 261.636
Phosphorus (mg) 10.844 0.852 0.0 0.104 120.201 39.219 5.625 0.0 0.04 0.153 0.011 6.2 5.715 0.347 0.0 0.878 0.12 8.122 198.43 2381.16
Potassium (mg) 60.133 0.852 0.063 0.7 78.622 27.515 5.573 0.333 0.533 3.152 0.259 7.5 36.434 0.08 0.333 10.333 1.6 51.775 285.792 3429.504
Sodium (mg) 45.741 20.448 0.0 0.016 275.178 28.747 0.104 0.0 0.02 0.025 0.016 3.8 0.238 0.24 0.0 0.052 0.06 0.338 375.023 4500.276
Zinc (mg) 0.11 0.0 0.0 0.0 0.3 0.23 0.04 0.0 0.0 0.0 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.05 0.79 9.48
Copper (mg) 0.03 0.0 0.0 0.001 0.023 0.021 0.007 0.0 0.0 0.001 0.0 0.001 0.012 0.001 0.0 0.002 0.001 0.017 0.116 1.392
Manganese (mg) n/a 0.0 0.0 0.028 0.0 0.008 0.035 0.0 n/a 0.0 0.0 0.0 0.093 0.001 0.0 0.001 n/a 0.132 0.299 3.588
Selenium (mcg) 5.7 0.0 0.0 0.0 7.3 6.5 1.8 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 21.9 262.8
Vitamin A, IU (IU) n/a 88.715 0.0 0.479 105.838 99.997 0.0 0.0 0.167 0.508 0.0 147.0 2.858 0.0 0.0 10.333 n/a 4.061 459.956 5519.472
Retinol (mcg) 2.957 23.821 0.0 0.0 27.215 28.541 0.0 0.0 0.0 0.0 0.0 40.5 0.0 0.0 0.0 0.0 0.0 0.0 123.035 1476.42
Vitamin A, RAE (mcg_RAE) 3.155 24.282 0.0 0.024 27.971 28.747 0.0 0.0 0.01 0.025 0.0 41.1 0.238 0.0 0.0 0.517 0.03 0.338 126.438 1517.256
Beta Carotene (mcg) 0.789 5.609 0.0 0.182 9.072 2.053 0.0 0.0 0.023 0.076 0.0 7.2 1.667 0.0 0.0 1.705 0.07 2.369 30.815 369.78
Vitamin E (mg) 0.48 0.08 0.0 0.0 0.06 0.2 0.0 0.0 0.0 0.0 0.0 0.11 0.07 0.0 0.0 0.0 0.0 0.1 1.11 13.32
Vitamin D (IU) n/a 1.988 n/a n/a n/a 7.187 n/a n/a n/a n/a n/a 5.2 n/a n/a n/a n/a n/a n/a 14.375 172.5
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 3.155 0.0 0.0 0.361 0.0 67.965 0.938 0.0 0.06 0.229 0.0 0.0 6.191 0.0 0.0 5.942 0.18 8.798 93.818 1125.816
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 0.1 0.02 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.03 0.19 2.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.1 14.0 0.0 0.0 2.6 1.3 19.9 40.5 486.0
Thiamin (mg) 0.041 0.0 0.0 0.0 0.023 0.014 0.041 0.0 0.0 0.001 0.0 0.002 0.005 0.0 0.0 0.005 0.001 0.007 0.14 1.68
Riboflavin (mg) 0.047 0.001 0.001 0.0 0.121 0.099 0.026 0.003 0.0 0.0 0.0 0.011 0.005 0.0 0.003 0.002 0.001 0.007 0.326 3.912
Niacin (mg) 0.26 0.001 0.0 0.002 0.076 0.014 0.307 0.0 0.001 0.003 0.001 0.004 0.093 0.0 0.0 0.021 0.004 0.132 0.919 11.028
Pantothenic acid (mg) n/a 0.004 0.0 0.001 0.423 0.296 0.023 0.0 0.001 0.003 0.0 0.026 0.031 0.0 0.0 0.01 n/a 0.044 0.861 10.332
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.038 0.029 0.002 0.0 0.001 0.001 0.0 0.003 0.012 0.0 0.0 0.002 0.002 0.017 0.122 1.464
Folate (mcg) 17.153 0.107 0.0 0.01 9.072 9.651 9.531 0.0 0.043 0.33 0.0 0.4 5.715 0.0 0.0 1.55 0.13 8.122 61.813 741.756
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.33 0.26 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.61 7.32
Choline (mg) 2.1 0.7 0.0 0.0 13.9 51.6 0.5 0.0 0.0 0.1 n/a 1.7 1.4 0.0 0.0 0.3 0.1 1.9 74.3 891.6
Folic acid (mcg) 13.21 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.23 254.76
Tryptophan (g) n/a 0.0 n/a 0.0 0.113 0.035 0.007 n/a n/a n/a n/a 0.003 0.002 0.0 n/a 0.0 n/a 0.003 0.164 1.968
Threonine (g) n/a 0.001 n/a 0.0 0.378 0.115 0.015 n/a n/a n/a n/a 0.009 0.005 0.0 n/a 0.001 n/a 0.007 0.531 6.372
Isoleucine (g) n/a 0.002 n/a 0.0 0.446 0.138 0.019 n/a n/a n/a n/a 0.012 0.005 0.0 n/a 0.001 n/a 0.007 0.629 7.548
Leucine (g) n/a 0.003 n/a 0.0 0.847 0.224 0.037 n/a n/a n/a n/a 0.02 0.007 0.001 n/a 0.001 n/a 0.01 1.15 13.8
Lysine (g) n/a 0.002 n/a 0.0 0.703 0.187 0.012 n/a n/a n/a n/a 0.016 0.007 0.0 n/a 0.001 n/a 0.01 0.939 11.268
Methionine (g) n/a 0.001 n/a 0.0 0.204 0.078 0.009 n/a n/a n/a n/a 0.005 0.0 0.0 n/a 0.0 n/a 0.0 0.298 3.576
Cystine (g) n/a 0.0 n/a 0.0 0.053 0.055 0.011 n/a n/a n/a n/a 0.002 0.002 0.0 n/a 0.001 n/a 0.003 0.129 1.548
Phenylalanine (g) n/a 0.001 n/a 0.0 0.438 0.14 0.027 n/a n/a n/a n/a 0.01 0.005 0.0 n/a 0.001 n/a 0.007 0.629 7.548
Tyrosine (g) n/a 0.001 n/a 0.0 0.454 0.103 0.016 n/a n/a n/a n/a 0.01 0.005 0.0 n/a 0.0 n/a 0.007 0.596 7.152
Valine (g) n/a 0.002 n/a 0.0 0.567 0.177 0.022 n/a n/a n/a n/a 0.014 0.005 0.0 n/a 0.001 n/a 0.007 0.794 9.528
Arginine (g) n/a 0.001 n/a 0.0 0.378 0.168 0.022 n/a n/a n/a n/a 0.007 0.007 0.0 n/a 0.003 n/a 0.01 0.597 7.164
Histidine (g) n/a 0.001 n/a 0.0 0.249 0.064 0.012 n/a n/a n/a n/a 0.006 0.002 0.0 n/a 0.0 n/a 0.003 0.338 4.056
Alanine (g) n/a 0.001 n/a 0.0 0.287 0.152 0.017 n/a n/a n/a n/a 0.007 0.007 0.001 n/a 0.001 n/a 0.01 0.484 5.808
Aspartic acid (g) n/a 0.002 n/a 0.001 0.688 0.273 0.023 n/a n/a n/a n/a 0.016 0.036 0.001 n/a 0.004 n/a 0.051 1.094 13.128
Glutamic acid (g) n/a 0.006 n/a 0.001 1.966 0.345 0.181 n/a n/a n/a n/a 0.043 0.024 0.001 n/a 0.002 n/a 0.034 2.602 31.224
Glycine (g) n/a 0.001 n/a 0.0 0.166 0.088 0.019 n/a n/a n/a n/a 0.004 0.007 0.0 n/a 0.001 n/a 0.01 0.297 3.564
Proline (g) n/a 0.003 n/a 0.001 0.93 0.105 0.063 n/a n/a n/a n/a 0.02 0.005 0.001 n/a 0.002 n/a 0.007 1.135 13.62
Serine (g) n/a 0.002 n/a 0.0 0.484 0.199 0.027 n/a n/a n/a n/a 0.011 0.007 0.0 n/a 0.001 n/a 0.01 0.741 8.892
Cholesterol (mg) 1.577 7.633 0.0 0.0 12.852 86.856 0.0 0.0 0.0 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 122.617 1471.404
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.499 1.824 0.0 0.001 1.3 0.637 0.008 0.0 0.0 0.0 0.0 2.303 0.005 0.0 0.0 0.001 0.0 0.007 6.585 79.02
Phytosterols (mg) n/a n/a n/a 0.042 n/a n/a n/a n/a 0.117 n/a n/a n/a 2.858 n/a n/a n/a n/a 4.061 7.077 84.924
Monounsaturated Fat (g) 0.836 0.746 0.0 0.0 0.59 0.782 0.005 0.0 0.0 0.0 0.0 1.069 0.01 0.001 0.0 0.002 0.0 0.014 4.054 48.648
Polyunsaturated (g) 0.408 0.108 0.0 0.0 0.091 0.279 0.021 0.0 0.0 0.0 0.0 0.137 0.038 0.001 0.0 0.002 0.001 0.054 1.141 13.692