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Receta Canadian Croissant Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Creamy cucumber dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
12.5g 		canadian
84.0g 		spinach
102.24g 		onion
62.16g 		croissant
16.75g 		Total Per Serving Total for Recipe
Protein (g) 0.25 14.18 2.92 0.5 1.37 19.22 76.88
Total Fat (g) 1.83 4.15 0.4 0.05 3.52 9.95 39.8
Carbohydrates (g) 1.07 1.57 3.71 4.69 7.67 18.71 74.84
Ash (g) n/a 2.82 1.76 0.21 n/a 4.79 19.16
Calories (kcal) 20.0 102.48 23.515 19.891 68.005 233.891 935.564
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.45 n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a 0.11 1.4 n/a 1.52 6.08
Fructose (g) n/a n/a 0.15 1.26 n/a 1.41 5.64
Lactose (g) n/a n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.15 61.28 93.45 56.71 3.89 224.48 897.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.2 0.43 3.12 1.89 6.72 26.88
Galactose (g) n/a n/a 0.1 0.0 n/a 0.1 0.4
Dietary Fiber (g) 0.8 n/a 2.2 0.6 0.4 4.1 16.4
Calcium (mg) 1.5 5.04 101.218 12.432 6.198 126.387 505.548
Iron (mg) 0.07 0.76 2.77 0.16 0.34 4.1 16.4
Magnesium (mg) 3.625 15.96 80.77 5.594 2.68 108.629 434.516
Phosphorus (mg) 6.5 n/a 50.098 16.783 17.588 90.968 363.872
Potassium (mg) 60.625 234.36 570.499 73.97 19.765 959.22 3836.88
Sodium (mg) 0.875 853.44 80.77 4.973 124.62 1064.677 4258.708
Zinc (mg) 0.08 1.51 0.54 0.08 0.13 2.34 9.36
Copper (mg) 0.024 0.084 0.133 0.037 0.013 0.291 1.164
Manganese (mg) n/a n/a 0.92 0.05 n/a 0.97 3.88
Selenium (mcg) 0.1 n/a 1.0 0.3 3.8 5.2 20.8
Vitamin A, IU (IU) n/a 0.0 9587.045 0.622 n/a 9587.666 38350.664
Retinol (mcg) 0.0 n/a 0.0 n/a 33.835 33.835 135.34
Vitamin A, RAE (mcg_RAE) 0.875 n/a 479.506 0.0 34.505 514.886 2059.544
Beta Carotene (mcg) 7.75 n/a 5752.022 0.622 6.365 5766.759 23067.036
Vitamin E (mg) 0.26 n/a 2.08 0.01 0.14 2.49 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.875 n/a 12471.235 3.73 12.395 12521.235 50084.94
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.18 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 1.2 28.7 3.0 0.0 34.2 136.8
Thiamin (mg) 0.009 n/a 0.082 0.025 0.065 0.181 0.724
Riboflavin (mg) 0.016 n/a 0.194 0.012 0.04 0.263 1.052
Niacin (mg) 0.218 n/a 0.736 0.081 0.367 1.401 5.604
Pantothenic acid (mg) n/a n/a 0.072 0.062 n/a 0.134 0.536
Vitamin B-6 (mg) 0.033 n/a 0.204 0.081 0.01 0.328 1.312
Folate (mcg) 10.125 n/a 198.346 14.297 14.74 237.507 950.028
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.03 0.03 0.12
Choline (mg) 1.8 n/a 18.4 3.4 6.5 30.1 120.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 10.05 10.05 40.2
Tryptophan (g) n/a n/a 0.041 0.006 n/a 0.047 0.188
Threonine (g) n/a n/a 0.123 0.012 n/a 0.135 0.54
Isoleucine (g) n/a n/a 0.153 0.006 n/a 0.16 0.64
Leucine (g) n/a n/a 0.225 0.019 n/a 0.244 0.976
Lysine (g) n/a n/a 0.174 0.019 n/a 0.192 0.768
Methionine (g) n/a n/a 0.051 0.006 n/a 0.057 0.228
Cystine (g) n/a n/a 0.041 0.006 n/a 0.047 0.188
Phenylalanine (g) n/a n/a 0.133 0.012 n/a 0.145 0.58
Tyrosine (g) n/a n/a 0.112 0.006 n/a 0.119 0.476
Valine (g) n/a n/a 0.164 0.012 n/a 0.176 0.704
Arginine (g) n/a n/a 0.164 0.068 n/a 0.232 0.928
Histidine (g) n/a n/a 0.061 0.006 n/a 0.068 0.272
Alanine (g) n/a n/a 0.143 0.012 n/a 0.156 0.624
Aspartic acid (g) n/a n/a 0.245 0.044 n/a 0.289 1.156
Glutamic acid (g) n/a n/a 0.348 0.112 n/a 0.46 1.84
Glycine (g) n/a n/a 0.133 0.012 n/a 0.145 0.58
Proline (g) n/a n/a 0.112 0.012 n/a 0.125 0.5
Serine (g) n/a n/a 0.102 0.012 n/a 0.115 0.46
Cholesterol (mg) 0.0 41.16 0.0 0.0 11.223 52.383 209.532
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.266 1.537 0.061 n/a 1.953 3.818 15.272
Phytosterols (mg) n/a n/a 9.202 n/a n/a 9.202 36.808
Monounsaturated Fat (g) 1.225 2.092 0.01 n/a 0.926 4.253 17.012
Polyunsaturated (g) 0.228 0.521 0.174 n/a 0.183 1.105 4.42