Receta Canadian Date Squares - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
4.73g |
shortening
8.54g |
sugar
18.33g |
flour
15.63g |
oatmeal
13.64g |
baking soda
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.0 | 0.02 | 1.61 | 1.79 | 0.0 | 3.47 | 41.64 |
| Total Fat (g) | 3.84 | 8.54 | 0.0 | 0.15 | 0.89 | 0.0 | 13.42 | 161.04 |
| Carbohydrates (g) | 0.0 | 0.0 | 17.98 | 11.92 | 9.23 | 0.0 | 39.14 | 469.68 |
| Ash (g) | 0.1 | 0.0 | 0.08 | 0.07 | 0.24 | 0.04 | 0.53 | 6.36 |
| Calories (kcal) | 33.908 | 75.508 | 69.667 | 56.875 | 51.683 | 0.0 | 287.641 | 3451.692 |
| Starch (g) | n/a | n/a | n/a | n/a | 7.9 | n/a | 7.9 | 94.8 |
| Sucrose (g) | n/a | n/a | 17.34 | n/a | 0.14 | n/a | 17.47 | 209.64 |
| Glucose (dextrose) (g) | n/a | n/a | 0.25 | n/a | 0.0 | n/a | 0.25 | 3.0 |
| Fructose (g) | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 2.4 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.75 | 0.0 | 0.25 | 1.86 | 1.48 | 0.0 | 4.34 | 52.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 17.79 | 0.04 | 0.14 | 0.0 | 17.97 | 215.64 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 1.8 | 21.6 |
| Calcium (mg) | 1.135 | 0.0 | 15.217 | 2.344 | 7.091 | 0.0 | 25.786 | 309.432 |
| Iron (mg) | 0.0 | 0.0 | 0.13 | 0.73 | 0.58 | 0.0 | 1.44 | 17.28 |
| Magnesium (mg) | 0.095 | 0.0 | 1.65 | 3.438 | 18.819 | 0.0 | 24.001 | 288.012 |
| Phosphorus (mg) | 1.135 | 0.0 | 0.733 | 16.875 | 55.91 | 0.0 | 74.654 | 895.848 |
| Potassium (mg) | 1.135 | 0.0 | 24.383 | 16.719 | 49.365 | 0.0 | 91.602 | 1099.224 |
| Sodium (mg) | 27.24 | 0.0 | 5.133 | 0.313 | 0.818 | 26.22 | 59.724 | 716.688 |
| Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.11 | 0.5 | 0.0 | 0.62 | 7.44 |
| Copper (mg) | 0.0 | 0.0 | 0.009 | 0.022 | 0.053 | 0.0 | 0.084 | 1.008 |
| Manganese (mg) | 0.0 | n/a | 0.011 | 0.106 | 0.495 | 0.0 | 0.612 | 7.344 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 5.3 | 3.9 | 0.0 | 9.5 | 114.0 |
| Vitamin A, IU (IU) | 118.182 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.182 | 1418.184 |
| Retinol (mcg) | 31.733 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 380.796 |
| Vitamin A, RAE (mcg_RAE) | 32.348 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.348 | 388.176 |
| Beta Carotene (mcg) | 7.472 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.472 | 89.664 |
| Vitamin E (mg) | 0.11 | 0.07 | 0.0 | 0.01 | 0.06 | 0.0 | 0.24 | 2.88 |
| Vitamin D (IU) | 2.648 | n/a | n/a | n/a | n/a | n/a | 2.648 | 31.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.813 | 24.546 | 0.0 | 27.359 | 328.308 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 2.51 | n/a | 0.06 | 0.02 | n/a | 2.59 | 31.08 |
| Tocopherol, delta (mg) | 0.0 | 1.42 | n/a | 0.0 | 0.0 | n/a | 1.43 | 17.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.123 | 0.063 | 0.0 | 0.187 | 2.244 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.0 | 0.077 | 0.022 | 0.0 | 0.1 | 1.2 |
| Niacin (mg) | 0.002 | 0.0 | 0.02 | 0.922 | 0.154 | 0.0 | 1.098 | 13.176 |
| Pantothenic acid (mg) | 0.005 | 0.0 | 0.024 | 0.069 | 0.153 | 0.0 | 0.251 | 3.012 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.007 | 0.006 | 0.014 | 0.0 | 0.027 | 0.324 |
| Folate (mcg) | 0.142 | 0.0 | 0.183 | 28.594 | 4.364 | 0.0 | 33.283 | 399.396 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Choline (mg) | 0.9 | n/a | 0.4 | 1.6 | 5.5 | 0.0 | 8.4 | 100.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.02 | 0.025 | n/a | 0.045 | 0.54 |
| Threonine (g) | 0.002 | 0.0 | n/a | 0.044 | 0.052 | n/a | 0.097 | 1.164 |
| Isoleucine (g) | 0.002 | 0.0 | n/a | 0.056 | 0.068 | n/a | 0.127 | 1.524 |
| Leucine (g) | 0.004 | 0.0 | n/a | 0.111 | 0.134 | n/a | 0.248 | 2.976 |
| Lysine (g) | 0.003 | 0.0 | n/a | 0.036 | 0.087 | n/a | 0.127 | 1.524 |
| Methionine (g) | 0.001 | 0.0 | n/a | 0.028 | 0.029 | n/a | 0.058 | 0.696 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.034 | 0.063 | n/a | 0.098 | 1.176 |
| Phenylalanine (g) | 0.002 | 0.0 | n/a | 0.081 | 0.091 | n/a | 0.175 | 2.1 |
| Tyrosine (g) | 0.002 | 0.0 | n/a | 0.048 | 0.055 | n/a | 0.105 | 1.26 |
| Valine (g) | 0.003 | 0.0 | n/a | 0.066 | 0.094 | n/a | 0.163 | 1.956 |
| Arginine (g) | 0.001 | 0.0 | n/a | 0.066 | 0.116 | n/a | 0.183 | 2.196 |
| Histidine (g) | 0.001 | 0.0 | n/a | 0.036 | 0.038 | n/a | 0.075 | 0.9 |
| Alanine (g) | 0.001 | 0.0 | n/a | 0.052 | 0.076 | n/a | 0.129 | 1.548 |
| Aspartic acid (g) | 0.003 | 0.0 | n/a | 0.069 | 0.166 | n/a | 0.238 | 2.856 |
| Glutamic acid (g) | 0.009 | 0.0 | n/a | 0.544 | 0.386 | n/a | 0.938 | 11.256 |
| Glycine (g) | 0.001 | 0.0 | n/a | 0.058 | 0.087 | n/a | 0.146 | 1.752 |
| Proline (g) | 0.004 | 0.0 | n/a | 0.188 | 0.061 | n/a | 0.253 | 3.036 |
| Serine (g) | 0.002 | 0.0 | n/a | 0.081 | 0.097 | n/a | 0.18 | 2.16 |
| Cholesterol (mg) | 10.168 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.168 | 122.016 |
| Trans Fat (g) | n/a | 2.855 | n/a | n/a | n/a | n/a | 2.855 | 34.26 |
| Saturated Fat (g) | 2.429 | 1.985 | 0.0 | 0.025 | 0.151 | 0.0 | 4.591 | 55.092 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.994 | 5.503 | 0.0 | 0.014 | 0.27 | 0.0 | 6.782 | 81.384 |
| Polyunsaturated (g) | 0.144 | 0.595 | 0.0 | 0.064 | 0.314 | 0.0 | 1.117 | 13.404 |