Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 jars (500 grams each) tomato purée
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		onion
99.0g 		garlics
7.83g 		tomatoes paste
32.75g 		salt
6.0g 		pepper
0.64g 		basil
1.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.5 1.41 0.0 0.01 0.04 3.05 3.05
Total Fat (g) 40.5 0.1 0.04 0.15 0.0 0.0 0.01 40.8 40.8
Carbohydrates (g) 0.0 9.25 2.59 6.19 0.0 0.04 0.03 18.1 18.1
Ash (g) 0.0 0.35 0.12 0.92 5.99 0.0 0.02 7.39 7.39
Calories (kcal) 358.02 39.6 11.667 26.855 0.0 0.198 0.294 436.634 436.634
Starch (g) n/a 0.0 n/a 0.07 n/a 0.0 n/a 0.07 0.07
Sucrose (g) n/a 0.98 n/a 0.1 n/a 0.0 0.0 1.08 1.08
Glucose (dextrose) (g) n/a 1.95 n/a 1.88 n/a 0.01 0.0 3.85 3.85
Fructose (g) n/a 1.28 n/a 1.92 n/a 0.01 0.0 3.21 3.21
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.09 n/a 0.0 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 4.59 24.07 0.01 0.59 1.18 118.66 118.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.08 3.99 0.0 0.03 0.0 8.3 8.3
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.2 1.3 0.0 0.0 0.0 3.2 3.2
Calcium (mg) 0.405 22.77 14.172 11.79 1.44 0.045 2.266 52.888 52.888
Iron (mg) 0.23 0.21 0.13 0.98 0.02 0.0 0.04 1.61 1.61
Magnesium (mg) 0.0 9.9 1.958 13.755 0.06 0.077 0.819 26.568 26.568
Phosphorus (mg) 0.0 28.71 11.98 27.183 0.0 0.166 0.717 68.755 68.755
Potassium (mg) 0.405 144.54 31.398 332.085 0.48 1.35 3.776 514.034 514.034
Sodium (mg) 0.81 3.96 1.331 258.725 2325.48 0.026 0.051 2590.383 2590.383
Zinc (mg) 0.0 0.17 0.09 0.21 0.01 0.0 0.01 0.48 0.48
Copper (mg) 0.0 0.04 0.023 0.121 0.002 0.0 0.005 0.191 0.191
Manganese (mg) 0.0 0.129 0.131 0.098 0.006 0.001 0.015 0.379 0.379
Selenium (mcg) 0.0 0.5 1.1 1.7 0.0 0.0 0.0 3.4 3.4
Vitamin A, IU (IU) 0.0 1.98 0.705 499.438 0.0 20.026 67.52 589.668 589.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.89 0.0 1.004 3.379 29.273 29.273
Beta Carotene (mcg) 0.0 0.99 0.392 295.078 0.0 10.387 40.218 347.064 347.064
Vitamin E (mg) 5.81 0.02 0.01 1.41 0.0 0.01 0.01 7.27 7.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 9420.21 0.0 0.0 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 3.96 1.253 0.0 0.0 0.326 72.32 77.859 77.859
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.34 0.0 n/a 0.17 n/a 0.0 0.0 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 2.4 7.2 0.0 0.8 0.2 18.0 18.0
Thiamin (mg) 0.0 0.05 0.016 0.02 0.0 0.0 0.0 0.086 0.086
Riboflavin (mg) 0.0 0.03 0.009 0.049 0.0 0.001 0.001 0.089 0.089
Niacin (mg) 0.0 0.119 0.055 1.009 0.0 0.006 0.012 1.2 1.2
Pantothenic acid (mg) 0.0 0.119 0.047 0.046 0.0 0.002 0.003 0.216 0.216
Vitamin B-6 (mg) 0.0 0.119 0.097 0.072 0.0 0.002 0.002 0.292 0.292
Folate (mcg) 0.0 18.81 0.235 3.93 0.0 0.294 0.87 24.14 24.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 6.0 1.8 12.6 0.0 0.0 0.1 20.8 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.005 0.01 0.0 0.0 0.001 0.026 0.026
Threonine (g) 0.0 0.02 0.013 0.033 0.0 0.0 0.001 0.067 0.067
Isoleucine (g) 0.0 0.01 0.017 0.023 0.0 0.0 0.001 0.051 0.051
Leucine (g) 0.0 0.03 0.024 0.036 0.0 0.0 0.002 0.093 0.093
Lysine (g) 0.0 0.04 0.021 0.039 0.0 0.0 0.001 0.102 0.102
Methionine (g) 0.0 0.0 0.006 0.007 0.0 0.0 0.001 0.013 0.013
Cystine (g) 0.0 0.0 0.005 0.007 0.0 0.0 0.0 0.013 0.013
Phenylalanine (g) 0.0 0.03 0.014 0.039 0.0 0.0 0.002 0.085 0.085
Tyrosine (g) 0.0 0.01 0.006 0.016 0.0 0.0 0.001 0.034 0.034
Valine (g) 0.0 0.02 0.023 0.026 0.0 0.0 0.002 0.071 0.071
Arginine (g) 0.0 0.099 0.049 0.023 0.0 0.0 0.002 0.173 0.173
Histidine (g) 0.0 0.01 0.009 0.02 0.0 0.0 0.001 0.039 0.039
Alanine (g) 0.0 0.02 0.01 0.066 0.0 0.0 0.002 0.097 0.097
Aspartic acid (g) 0.0 0.089 0.038 0.229 0.0 0.002 0.004 0.362 0.362
Glutamic acid (g) 0.0 0.257 0.063 0.622 0.0 0.001 0.004 0.948 0.948
Glycine (g) 0.0 0.03 0.016 0.02 0.0 0.0 0.002 0.067 0.067
Proline (g) 0.0 0.01 0.008 0.026 0.0 0.0 0.001 0.045 0.045
Serine (g) 0.0 0.02 0.015 0.036 0.0 0.0 0.001 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.04 0.007 0.033 0.0 0.0 0.001 5.673 5.673
Phytosterols (mg) 89.505 14.85 n/a n/a 0.0 n/a n/a 104.355 104.355
Monounsaturated Fat (g) 29.549 0.01 0.001 0.023 0.0 0.0 0.001 29.584 29.584
Polyunsaturated (g) 4.261 0.02 0.02 0.052 0.0 0.0 0.005 4.358 4.358