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Receta Canadian Living Chicken Tortilla Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
chicken breasts
23.08g
corn tortillas
12.67g
oil
4.53g
garlic --
0.87g
onion --
16.5g
cumin
0.35g
chili
0.11g
bell peppers
16.26g
tomatoes --
37.61g
chicken stock
157.73g
corn kernels
15.03g
coriander --
3.33g
Total Per Serving Total for Recipe
Protein (g) 5.33 0.72 0.0 0.06 0.18 0.06 0.01 0.14 0.33 1.58 0.49 0.41 9.32 55.92
Total Fat (g) 0.29 0.36 4.53 0.0 0.02 0.08 0.02 0.03 0.08 0.16 0.12 0.59 6.27 37.62
Carbohydrates (g) 0.0 5.65 0.0 0.29 1.54 0.15 0.06 0.75 1.47 0.63 3.53 1.83 15.92 95.52
Ash (g) 0.24 0.12 0.0 0.01 0.06 0.03 0.01 0.07 0.19 1.1 0.1 0.2 2.12 12.72
Calories (kcal) 25.383 27.613 40.075 1.296 6.6 1.313 0.34 3.253 6.77 11.041 14.733 9.933 148.349 890.094
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a 0.0 0.02 0.0 n/a 0.36 n/a 0.54 3.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a 0.0 0.19 0.47 n/a 0.09 n/a 1.07 6.42
Fructose (g) n/a n/a n/a n/a 0.21 n/a 0.0 0.18 0.52 n/a 0.08 n/a 1.0 6.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 17.25 5.81 0.0 0.51 14.7 0.03 0.01 15.27 35.54 154.26 10.79 0.3 254.47 1526.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.01 0.7 0.01 0.01 0.39 0.99 0.0 0.57 n/a 2.78 16.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.3 0.0 0.0 0.3 0.5 0.6 0.4 1.4 4.3 25.8
Calcium (mg) 2.538 10.26 0.0 1.575 3.795 3.259 0.301 1.626 3.761 9.464 0.601 23.633 60.813 364.878
Iron (mg) 0.17 0.16 0.0 0.01 0.03 0.23 0.02 0.06 0.1 0.32 0.1 0.54 1.74 10.44
Magnesium (mg) 6.461 9.12 0.0 0.218 1.65 1.281 0.184 1.626 4.137 1.577 4.811 11.0 42.065 252.39
Phosphorus (mg) 45.227 39.773 0.0 1.331 4.785 1.747 0.328 3.253 9.027 20.504 13.079 13.633 152.688 916.128
Potassium (mg) 58.841 23.56 0.0 3.489 24.09 6.258 2.076 28.461 89.144 126.18 44.198 42.233 448.529 2691.174
Sodium (mg) 14.999 5.7 0.0 0.148 0.66 0.588 1.094 0.488 1.881 249.206 0.752 1.167 276.681 1660.086
Zinc (mg) 0.18 0.17 0.0 0.01 0.03 0.02 0.0 0.02 0.06 0.11 0.11 0.16 0.87 5.22
Copper (mg) 0.009 0.019 0.0 0.003 0.007 0.003 0.0 0.011 0.023 0.047 0.008 0.033 0.162 0.972
Manganese (mg) 0.005 0.042 n/a 0.015 0.021 0.012 0.002 0.02 0.041 0.079 0.024 0.063 0.324 1.944
Selenium (mcg) 4.1 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 6.1 36.6
Vitamin A, IU (IU) 4.846 0.253 0.0 0.078 0.33 4.445 32.121 60.174 313.319 0.0 36.681 0.0 452.248 2713.488
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.385 8.31
Vitamin A, RAE (mcg_RAE) 1.385 0.0 0.0 0.0 0.0 0.224 1.607 2.927 15.798 0.0 1.804 0.0 23.744 142.464
Beta Carotene (mcg) 0.0 0.127 0.0 0.044 0.165 2.667 16.25 33.828 168.884 0.0 9.17 n/a 231.134 1386.804
Vitamin E (mg) 0.03 0.04 0.42 0.0 0.0 0.01 0.03 0.06 0.2 0.0 0.01 n/a 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.0 967.791 0.0 0.0 n/a 967.814 5806.884
Lutein + zeaxanthin (mcg) 0.0 0.38 0.0 0.139 0.66 1.568 0.336 55.458 46.264 0.0 134.849 n/a 239.654 1437.924
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 n/a 0.03 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.3 1.2 0.0 0.1 13.1 4.8 11.0 1.1 0.7 32.5 195.0
Thiamin (mg) 0.016 0.011 0.0 0.002 0.008 0.002 0.0 0.01 0.015 0.0 0.015 0.008 0.088 0.528
Riboflavin (mg) 0.021 0.009 0.0 0.001 0.005 0.001 0.001 0.005 0.008 0.016 0.014 0.01 0.089 0.534
Niacin (mg) 2.582 0.19 0.0 0.006 0.02 0.016 0.009 0.078 0.222 0.804 0.253 0.071 4.251 25.506
Pantothenic acid (mg) 0.189 0.014 0.0 0.005 0.02 n/a n/a 0.016 0.034 0.016 0.044 n/a 0.338 2.028
Vitamin B-6 (mg) 0.127 0.028 0.0 0.011 0.02 0.002 0.004 0.036 0.03 0.016 0.027 n/a 0.3 1.8
Folate (mcg) 0.923 0.633 0.0 0.026 3.135 0.035 0.108 1.626 5.642 0.0 6.013 0.0 18.142 108.852
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.15 0.9
Choline (mg) 16.9 1.7 n/a 0.2 1.0 0.1 0.1 0.9 2.5 n/a n/a n/a 23.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.005 0.0 0.001 0.002 n/a n/a 0.002 0.004 n/a 0.003 n/a 0.078 0.468
Threonine (g) 0.226 0.028 0.0 0.001 0.003 n/a n/a 0.007 0.011 n/a 0.02 n/a 0.296 1.776
Isoleucine (g) 0.282 0.027 0.0 0.002 0.002 n/a n/a 0.003 0.008 n/a 0.02 n/a 0.342 2.052
Leucine (g) 0.399 0.09 0.0 0.003 0.005 n/a n/a 0.007 0.011 n/a 0.053 n/a 0.567 3.402
Lysine (g) 0.452 0.02 0.0 0.002 0.007 n/a n/a 0.007 0.011 n/a 0.021 n/a 0.52 3.12
Methionine (g) 0.148 0.015 0.0 0.001 0.0 n/a n/a 0.002 0.004 n/a 0.011 n/a 0.179 1.074
Cystine (g) 0.069 0.014 0.0 0.001 0.0 n/a n/a 0.002 0.004 n/a 0.005 n/a 0.094 0.564
Phenylalanine (g) 0.212 0.037 0.0 0.002 0.005 n/a n/a 0.015 0.026 n/a 0.023 n/a 0.319 1.914
Tyrosine (g) 0.18 0.03 0.0 0.001 0.002 n/a n/a 0.002 0.004 n/a 0.02 n/a 0.238 1.428
Valine (g) 0.265 0.037 0.0 0.003 0.003 n/a n/a 0.007 0.008 n/a 0.029 n/a 0.351 2.106
Arginine (g) 0.321 0.037 0.0 0.005 0.017 n/a n/a 0.005 0.008 n/a 0.02 n/a 0.411 2.466
Histidine (g) 0.166 0.023 0.0 0.001 0.002 n/a n/a 0.002 0.004 n/a 0.014 n/a 0.21 1.26
Alanine (g) 0.291 0.054 0.0 0.001 0.003 n/a n/a 0.007 0.011 n/a 0.045 n/a 0.413 2.478
Aspartic acid (g) 0.475 0.051 0.0 0.004 0.015 n/a n/a 0.034 0.053 n/a 0.038 n/a 0.67 4.02
Glutamic acid (g) 0.798 0.138 0.0 0.007 0.043 n/a n/a 0.031 0.162 n/a 0.098 n/a 1.277 7.662
Glycine (g) 0.261 0.03 0.0 0.002 0.005 n/a n/a 0.005 0.008 n/a 0.02 n/a 0.33 1.98
Proline (g) 0.219 0.065 0.0 0.001 0.002 n/a n/a 0.003 0.008 n/a 0.045 n/a 0.342 2.052
Serine (g) 0.182 0.035 0.0 0.002 0.003 n/a n/a 0.008 0.011 n/a 0.024 n/a 0.266 1.596
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.384 80.304
Trans Fat (g) 0.007 n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.124 0.744
Saturated Fat (g) 0.076 0.057 0.337 0.001 0.007 0.005 0.003 0.01 0.011 0.047 0.018 0.033 0.605 3.63
Phytosterols (mg) n/a n/a 11.333 n/a 2.475 0.238 0.09 1.464 2.633 n/a n/a 1.533 19.766 118.596
Monounsaturated Fat (g) 0.069 0.087 1.03 0.0 0.002 0.049 0.004 0.002 0.011 0.079 0.035 0.453 1.821 10.926
Polyunsaturated (g) 0.065 0.18 2.953 0.002 0.003 0.011 0.008 0.01 0.03 0.032 0.056 0.058 3.408 20.448