Receta Canadian Living Chicken Tortilla Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
23.08g |
corn tortillas
12.67g |
oil
4.53g |
garlic --
0.87g |
onion --
16.5g |
cumin
0.35g |
chili
0.11g |
bell peppers
16.26g |
tomatoes --
37.61g |
chicken stock
157.73g |
corn kernels
15.03g |
coriander --
3.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.33 | 0.72 | 0.0 | 0.06 | 0.18 | 0.06 | 0.01 | 0.14 | 0.33 | 1.58 | 0.49 | 0.41 | 9.32 | 55.92 |
| Total Fat (g) | 0.29 | 0.36 | 4.53 | 0.0 | 0.02 | 0.08 | 0.02 | 0.03 | 0.08 | 0.16 | 0.12 | 0.59 | 6.27 | 37.62 |
| Carbohydrates (g) | 0.0 | 5.65 | 0.0 | 0.29 | 1.54 | 0.15 | 0.06 | 0.75 | 1.47 | 0.63 | 3.53 | 1.83 | 15.92 | 95.52 |
| Ash (g) | 0.24 | 0.12 | 0.0 | 0.01 | 0.06 | 0.03 | 0.01 | 0.07 | 0.19 | 1.1 | 0.1 | 0.2 | 2.12 | 12.72 |
| Calories (kcal) | 25.383 | 27.613 | 40.075 | 1.296 | 6.6 | 1.313 | 0.34 | 3.253 | 6.77 | 11.041 | 14.733 | 9.933 | 148.349 | 890.094 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.36 | n/a | 0.54 | 3.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.33 | n/a | 0.0 | 0.19 | 0.47 | n/a | 0.09 | n/a | 1.07 | 6.42 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.21 | n/a | 0.0 | 0.18 | 0.52 | n/a | 0.08 | n/a | 1.0 | 6.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 17.25 | 5.81 | 0.0 | 0.51 | 14.7 | 0.03 | 0.01 | 15.27 | 35.54 | 154.26 | 10.79 | 0.3 | 254.47 | 1526.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.11 | 0.0 | 0.01 | 0.7 | 0.01 | 0.01 | 0.39 | 0.99 | 0.0 | 0.57 | n/a | 2.78 | 16.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 0.4 | 1.4 | 4.3 | 25.8 |
| Calcium (mg) | 2.538 | 10.26 | 0.0 | 1.575 | 3.795 | 3.259 | 0.301 | 1.626 | 3.761 | 9.464 | 0.601 | 23.633 | 60.813 | 364.878 |
| Iron (mg) | 0.17 | 0.16 | 0.0 | 0.01 | 0.03 | 0.23 | 0.02 | 0.06 | 0.1 | 0.32 | 0.1 | 0.54 | 1.74 | 10.44 |
| Magnesium (mg) | 6.461 | 9.12 | 0.0 | 0.218 | 1.65 | 1.281 | 0.184 | 1.626 | 4.137 | 1.577 | 4.811 | 11.0 | 42.065 | 252.39 |
| Phosphorus (mg) | 45.227 | 39.773 | 0.0 | 1.331 | 4.785 | 1.747 | 0.328 | 3.253 | 9.027 | 20.504 | 13.079 | 13.633 | 152.688 | 916.128 |
| Potassium (mg) | 58.841 | 23.56 | 0.0 | 3.489 | 24.09 | 6.258 | 2.076 | 28.461 | 89.144 | 126.18 | 44.198 | 42.233 | 448.529 | 2691.174 |
| Sodium (mg) | 14.999 | 5.7 | 0.0 | 0.148 | 0.66 | 0.588 | 1.094 | 0.488 | 1.881 | 249.206 | 0.752 | 1.167 | 276.681 | 1660.086 |
| Zinc (mg) | 0.18 | 0.17 | 0.0 | 0.01 | 0.03 | 0.02 | 0.0 | 0.02 | 0.06 | 0.11 | 0.11 | 0.16 | 0.87 | 5.22 |
| Copper (mg) | 0.009 | 0.019 | 0.0 | 0.003 | 0.007 | 0.003 | 0.0 | 0.011 | 0.023 | 0.047 | 0.008 | 0.033 | 0.162 | 0.972 |
| Manganese (mg) | 0.005 | 0.042 | n/a | 0.015 | 0.021 | 0.012 | 0.002 | 0.02 | 0.041 | 0.079 | 0.024 | 0.063 | 0.324 | 1.944 |
| Selenium (mcg) | 4.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 6.1 | 36.6 |
| Vitamin A, IU (IU) | 4.846 | 0.253 | 0.0 | 0.078 | 0.33 | 4.445 | 32.121 | 60.174 | 313.319 | 0.0 | 36.681 | 0.0 | 452.248 | 2713.488 |
| Retinol (mcg) | 1.385 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.385 | 8.31 |
| Vitamin A, RAE (mcg_RAE) | 1.385 | 0.0 | 0.0 | 0.0 | 0.0 | 0.224 | 1.607 | 2.927 | 15.798 | 0.0 | 1.804 | 0.0 | 23.744 | 142.464 |
| Beta Carotene (mcg) | 0.0 | 0.127 | 0.0 | 0.044 | 0.165 | 2.667 | 16.25 | 33.828 | 168.884 | 0.0 | 9.17 | n/a | 231.134 | 1386.804 |
| Vitamin E (mg) | 0.03 | 0.04 | 0.42 | 0.0 | 0.0 | 0.01 | 0.03 | 0.06 | 0.2 | 0.0 | 0.01 | n/a | 0.81 | 4.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 967.791 | 0.0 | 0.0 | n/a | 967.814 | 5806.884 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.38 | 0.0 | 0.139 | 0.66 | 1.568 | 0.336 | 55.458 | 46.264 | 0.0 | 134.849 | n/a | 239.654 | 1437.924 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.03 | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 13.1 | 4.8 | 11.0 | 1.1 | 0.7 | 32.5 | 195.0 |
| Thiamin (mg) | 0.016 | 0.011 | 0.0 | 0.002 | 0.008 | 0.002 | 0.0 | 0.01 | 0.015 | 0.0 | 0.015 | 0.008 | 0.088 | 0.528 |
| Riboflavin (mg) | 0.021 | 0.009 | 0.0 | 0.001 | 0.005 | 0.001 | 0.001 | 0.005 | 0.008 | 0.016 | 0.014 | 0.01 | 0.089 | 0.534 |
| Niacin (mg) | 2.582 | 0.19 | 0.0 | 0.006 | 0.02 | 0.016 | 0.009 | 0.078 | 0.222 | 0.804 | 0.253 | 0.071 | 4.251 | 25.506 |
| Pantothenic acid (mg) | 0.189 | 0.014 | 0.0 | 0.005 | 0.02 | n/a | n/a | 0.016 | 0.034 | 0.016 | 0.044 | n/a | 0.338 | 2.028 |
| Vitamin B-6 (mg) | 0.127 | 0.028 | 0.0 | 0.011 | 0.02 | 0.002 | 0.004 | 0.036 | 0.03 | 0.016 | 0.027 | n/a | 0.3 | 1.8 |
| Folate (mcg) | 0.923 | 0.633 | 0.0 | 0.026 | 3.135 | 0.035 | 0.108 | 1.626 | 5.642 | 0.0 | 6.013 | 0.0 | 18.142 | 108.852 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.15 | 0.9 |
| Choline (mg) | 16.9 | 1.7 | n/a | 0.2 | 1.0 | 0.1 | 0.1 | 0.9 | 2.5 | n/a | n/a | n/a | 23.4 | 140.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | 0.005 | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.002 | 0.004 | n/a | 0.003 | n/a | 0.078 | 0.468 |
| Threonine (g) | 0.226 | 0.028 | 0.0 | 0.001 | 0.003 | n/a | n/a | 0.007 | 0.011 | n/a | 0.02 | n/a | 0.296 | 1.776 |
| Isoleucine (g) | 0.282 | 0.027 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.003 | 0.008 | n/a | 0.02 | n/a | 0.342 | 2.052 |
| Leucine (g) | 0.399 | 0.09 | 0.0 | 0.003 | 0.005 | n/a | n/a | 0.007 | 0.011 | n/a | 0.053 | n/a | 0.567 | 3.402 |
| Lysine (g) | 0.452 | 0.02 | 0.0 | 0.002 | 0.007 | n/a | n/a | 0.007 | 0.011 | n/a | 0.021 | n/a | 0.52 | 3.12 |
| Methionine (g) | 0.148 | 0.015 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.004 | n/a | 0.011 | n/a | 0.179 | 1.074 |
| Cystine (g) | 0.069 | 0.014 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.004 | n/a | 0.005 | n/a | 0.094 | 0.564 |
| Phenylalanine (g) | 0.212 | 0.037 | 0.0 | 0.002 | 0.005 | n/a | n/a | 0.015 | 0.026 | n/a | 0.023 | n/a | 0.319 | 1.914 |
| Tyrosine (g) | 0.18 | 0.03 | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.002 | 0.004 | n/a | 0.02 | n/a | 0.238 | 1.428 |
| Valine (g) | 0.265 | 0.037 | 0.0 | 0.003 | 0.003 | n/a | n/a | 0.007 | 0.008 | n/a | 0.029 | n/a | 0.351 | 2.106 |
| Arginine (g) | 0.321 | 0.037 | 0.0 | 0.005 | 0.017 | n/a | n/a | 0.005 | 0.008 | n/a | 0.02 | n/a | 0.411 | 2.466 |
| Histidine (g) | 0.166 | 0.023 | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.002 | 0.004 | n/a | 0.014 | n/a | 0.21 | 1.26 |
| Alanine (g) | 0.291 | 0.054 | 0.0 | 0.001 | 0.003 | n/a | n/a | 0.007 | 0.011 | n/a | 0.045 | n/a | 0.413 | 2.478 |
| Aspartic acid (g) | 0.475 | 0.051 | 0.0 | 0.004 | 0.015 | n/a | n/a | 0.034 | 0.053 | n/a | 0.038 | n/a | 0.67 | 4.02 |
| Glutamic acid (g) | 0.798 | 0.138 | 0.0 | 0.007 | 0.043 | n/a | n/a | 0.031 | 0.162 | n/a | 0.098 | n/a | 1.277 | 7.662 |
| Glycine (g) | 0.261 | 0.03 | 0.0 | 0.002 | 0.005 | n/a | n/a | 0.005 | 0.008 | n/a | 0.02 | n/a | 0.33 | 1.98 |
| Proline (g) | 0.219 | 0.065 | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.003 | 0.008 | n/a | 0.045 | n/a | 0.342 | 2.052 |
| Serine (g) | 0.182 | 0.035 | 0.0 | 0.002 | 0.003 | n/a | n/a | 0.008 | 0.011 | n/a | 0.024 | n/a | 0.266 | 1.596 |
| Cholesterol (mg) | 13.384 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.384 | 80.304 |
| Trans Fat (g) | 0.007 | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.124 | 0.744 |
| Saturated Fat (g) | 0.076 | 0.057 | 0.337 | 0.001 | 0.007 | 0.005 | 0.003 | 0.01 | 0.011 | 0.047 | 0.018 | 0.033 | 0.605 | 3.63 |
| Phytosterols (mg) | n/a | n/a | 11.333 | n/a | 2.475 | 0.238 | 0.09 | 1.464 | 2.633 | n/a | n/a | 1.533 | 19.766 | 118.596 |
| Monounsaturated Fat (g) | 0.069 | 0.087 | 1.03 | 0.0 | 0.002 | 0.049 | 0.004 | 0.002 | 0.011 | 0.079 | 0.035 | 0.453 | 1.821 | 10.926 |
| Polyunsaturated (g) | 0.065 | 0.18 | 2.953 | 0.002 | 0.003 | 0.011 | 0.008 | 0.01 | 0.03 | 0.032 | 0.056 | 0.058 | 3.408 | 20.448 |