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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
47.5g 		parsley
7.22g 		basil
0.32g 		garlic garlic
1.31g 		onion
24.75g 		olive oil
13.5g 		oregano
0.75g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.21 0.01 0.08 0.27 0.0 0.08 0.0 0.03 1.06 4.24
Total Fat (g) 0.06 0.06 0.0 0.01 0.02 13.5 0.08 0.0 0.01 13.74 54.96
Carbohydrates (g) 1.9 0.46 0.01 0.43 2.31 0.0 0.48 0.0 0.17 5.76 23.04
Ash (g) 0.38 0.16 0.0 0.02 0.09 0.0 0.05 1.5 0.01 2.22 8.88
Calories (kcal) 8.075 2.599 0.074 1.944 9.9 119.34 2.295 0.0 0.669 144.897 579.588
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a 0.25 n/a 0.01 n/a n/a 0.26 1.04
Glucose (dextrose) (g) 0.52 n/a 0.0 n/a 0.49 n/a 0.01 n/a n/a 1.02 4.08
Fructose (g) 0.6 n/a 0.0 n/a 0.32 n/a 0.01 n/a n/a 0.93 3.72
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 6.33 0.29 0.76 22.05 0.0 0.05 0.0 0.03 74.31 297.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.06 0.0 0.01 1.05 0.0 0.03 0.0 0.0 2.29 9.16
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.0 0.0 0.4 0.0 0.3 0.0 0.1 1.6 6.4
Calcium (mg) 14.725 9.964 0.566 2.362 5.693 0.135 11.82 0.36 1.147 46.772 187.088
Iron (mg) 0.46 0.45 0.01 0.02 0.05 0.08 0.33 0.0 0.08 1.48 5.92
Magnesium (mg) 5.225 3.61 0.205 0.326 2.475 0.0 2.025 0.015 0.509 14.39 57.56
Phosphorus (mg) 9.025 4.188 0.179 1.997 7.178 0.0 1.5 0.0 0.454 24.52 98.08
Potassium (mg) 89.3 39.999 0.944 5.233 36.135 0.135 12.518 0.12 3.305 187.688 750.752
Sodium (mg) 67.925 4.043 0.013 0.222 0.99 0.27 0.113 581.37 0.116 655.061 2620.244
Zinc (mg) 0.07 0.08 0.0 0.02 0.04 0.0 0.03 0.0 0.0 0.24 0.96
Copper (mg) 0.033 0.011 0.001 0.004 0.01 0.0 0.007 0.0 0.003 0.07 0.28
Manganese (mg) 0.038 0.012 0.004 0.022 0.032 0.0 0.035 0.002 0.015 0.159 0.636
Selenium (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 55.575 608.213 16.88 0.117 0.495 0.0 51.773 0.0 0.785 733.838 2935.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.85 30.396 0.845 0.0 0.0 0.0 2.588 0.0 0.039 36.718 146.872
Beta Carotene (mcg) 33.25 364.899 10.054 0.065 0.248 0.0 30.84 0.0 0.41 439.765 1759.06
Vitamin E (mg) 0.32 0.05 0.0 0.0 0.0 1.94 0.14 0.0 0.0 2.47 9.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 1314.341 5257.364
Lutein + zeaxanthin (mcg) 40.85 401.504 18.08 0.209 0.99 0.0 6.465 0.0 0.538 468.636 1874.544
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.08 n/a 0.0 0.1 0.4
Tocopherol, gamma (mg) 0.02 0.04 0.0 n/a 0.0 0.11 0.15 n/a 0.01 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.03 n/a 0.0 0.03 0.12
Vitamin C (mg) 4.4 9.6 0.1 0.4 1.8 0.0 0.4 0.0 0.1 16.7 66.8
Thiamin (mg) 0.024 0.006 0.0 0.003 0.012 0.0 0.003 0.0 0.0 0.048 0.192
Riboflavin (mg) 0.029 0.007 0.0 0.001 0.007 0.0 0.002 0.0 0.001 0.048 0.192
Niacin (mg) 0.337 0.095 0.003 0.009 0.03 0.0 0.047 0.0 0.003 0.523 2.092
Pantothenic acid (mg) 0.057 0.029 0.001 0.008 0.03 0.0 n/a 0.0 n/a 0.124 0.496
Vitamin B-6 (mg) 0.052 0.006 0.001 0.016 0.03 0.0 0.009 0.0 0.001 0.115 0.46
Folate (mcg) 3.8 10.974 0.218 0.039 4.703 0.0 2.055 0.0 0.026 21.815 87.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.9 0.0 0.3 1.5 0.0 0.2 0.0 0.0 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.0 0.001 0.002 0.0 n/a 0.0 n/a 0.012 0.048
Threonine (g) 0.019 0.009 0.0 0.002 0.005 0.0 n/a 0.0 n/a 0.035 0.14
Isoleucine (g) 0.01 0.009 0.0 0.003 0.002 0.0 n/a 0.0 n/a 0.024 0.096
Leucine (g) 0.014 0.014 0.001 0.004 0.007 0.0 n/a 0.0 n/a 0.041 0.164
Lysine (g) 0.014 0.013 0.0 0.004 0.01 0.0 n/a 0.0 n/a 0.041 0.164
Methionine (g) 0.005 0.003 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.009 0.036
Cystine (g) 0.005 0.001 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.006 0.024
Phenylalanine (g) 0.014 0.011 0.0 0.002 0.007 0.0 n/a 0.0 n/a 0.035 0.14
Tyrosine (g) 0.01 0.006 0.0 0.001 0.002 0.0 n/a 0.0 n/a 0.019 0.076
Valine (g) 0.01 0.012 0.0 0.004 0.005 0.0 n/a 0.0 n/a 0.031 0.124
Arginine (g) 0.01 0.009 0.0 0.008 0.025 0.0 n/a 0.0 n/a 0.052 0.208
Histidine (g) 0.01 0.004 0.0 0.001 0.002 0.0 n/a 0.0 n/a 0.018 0.072
Alanine (g) 0.014 0.014 0.0 0.002 0.005 0.0 n/a 0.0 n/a 0.036 0.144
Aspartic acid (g) 0.076 0.021 0.001 0.006 0.022 0.0 n/a 0.0 n/a 0.127 0.508
Glutamic acid (g) 0.228 0.018 0.001 0.011 0.064 0.0 n/a 0.0 n/a 0.322 1.288
Glycine (g) 0.01 0.011 0.0 0.003 0.007 0.0 n/a 0.0 n/a 0.031 0.124
Proline (g) 0.01 0.015 0.0 0.001 0.002 0.0 n/a 0.0 n/a 0.029 0.116
Serine (g) 0.014 0.01 0.0 0.002 0.005 0.0 n/a 0.0 n/a 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.009 0.0 0.001 0.01 1.864 0.02 0.0 0.003 1.917 7.668
Phytosterols (mg) n/a 0.361 n/a n/a 3.713 29.835 1.523 0.0 0.242 35.673 142.692
Monounsaturated Fat (g) 0.01 0.022 0.0 0.0 0.002 9.85 0.005 0.0 0.003 9.891 39.564
Polyunsaturated (g) 0.024 0.009 0.001 0.003 0.005 1.42 0.039 0.0 0.003 1.504 6.016