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Receta Canadian Maple Cream Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		whipping cream
16.0g 		maple syrup
16.1g 		egg
4.4g 		lemon juice
1.53g 		salt
0.15g 		sugar
7.33g 		flour
3.13g 		pie crust
22.9g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.55 0.01 0.0 0.01 0.32 0.68 1.9 19.0
Total Fat (g) 5.92 0.03 0.44 0.0 0.0 0.0 0.03 5.83 12.25 122.5
Carbohydrates (g) 0.45 10.8 0.03 0.13 0.0 7.19 2.38 11.7 32.7 327.0
Ash (g) 0.07 0.1 0.04 0.0 0.15 0.03 0.01 0.28 0.69 6.9
Calories (kcal) 55.2 42.021 6.292 0.381 0.0 27.865 11.375 101.905 245.04 2450.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 10.28 10.28 102.8
Sucrose (g) n/a 9.06 0.0 n/a n/a 6.93 n/a n/a 16.0 160.0
Glucose (dextrose) (g) n/a 0.38 0.01 n/a n/a 0.1 n/a n/a 0.49 4.9
Fructose (g) n/a 0.14 0.0 n/a n/a 0.08 n/a n/a 0.23 2.3
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.23 5.17 3.34 1.38 0.0 0.1 0.37 4.41 24.0 240.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 9.58 0.03 0.04 0.0 7.11 0.01 n/a 16.79 167.9
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.5 5.0
Calcium (mg) 10.4 10.787 2.332 0.107 0.036 6.086 0.469 2.29 32.507 325.07
Iron (mg) 0.0 0.19 0.08 0.0 0.0 0.05 0.15 0.23 0.71 7.1
Magnesium (mg) 1.12 2.254 0.528 0.092 0.002 0.66 0.688 1.832 7.174 71.74
Phosphorus (mg) 9.92 0.322 8.404 0.092 0.0 0.293 3.375 10.305 32.711 327.11
Potassium (mg) 12.0 32.844 5.896 1.891 0.012 9.753 3.344 16.717 82.457 824.57
Sodium (mg) 6.08 1.449 6.16 0.015 58.137 2.053 0.063 93.661 167.618 1676.18
Zinc (mg) 0.04 0.67 0.05 0.0 0.0 0.0 0.02 0.05 0.83 8.3
Copper (mg) 0.002 0.011 0.004 0.0 0.0 0.004 0.004 0.011 0.037 0.37
Manganese (mg) 0.0 0.531 0.002 0.0 0.0 0.004 0.021 0.041 0.6 6.0
Selenium (mcg) 0.1 0.1 1.4 0.0 0.0 0.1 1.1 0.9 3.6 36.0
Vitamin A, IU (IU) 235.2 0.0 21.428 0.305 0.0 0.0 0.0 n/a 256.933 2569.33
Retinol (mcg) 64.8 0.0 6.116 0.0 0.0 0.0 0.0 n/a 70.916 709.16
Vitamin A, RAE (mcg_RAE) 65.76 0.0 6.16 0.015 0.0 0.0 0.0 n/a 71.935 719.35
Beta Carotene (mcg) 11.52 0.0 0.44 0.046 0.0 0.0 0.0 n/a 12.006 120.06
Vitamin E (mg) 0.17 0.0 0.04 0.0 0.0 0.0 0.0 0.01 0.23 2.3
Vitamin D (IU) 8.32 n/a 1.54 n/a n/a n/a n/a n/a 9.86 98.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.564 0.137 0.0 0.0 0.563 n/a 15.264 152.64
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.01 0.03 0.07 0.7
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.8 8.0
Thiamin (mg) 0.003 0.002 0.003 0.0 0.0 0.0 0.025 0.016 0.049 0.49
Riboflavin (mg) 0.018 0.002 0.021 0.0 0.0 0.0 0.015 0.011 0.067 0.67
Niacin (mg) 0.006 0.005 0.003 0.002 0.0 0.008 0.184 0.263 0.472 4.72
Pantothenic acid (mg) 0.042 0.006 0.063 0.002 0.0 0.01 0.014 0.071 0.207 2.07
Vitamin B-6 (mg) 0.005 0.0 0.006 0.001 0.0 0.003 0.001 0.005 0.02 0.2
Folate (mcg) 0.64 0.0 2.068 0.198 0.0 0.073 5.719 5.725 14.423 144.23
Vitamin B-12 (mcg) 0.03 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.09 0.9
Choline (mg) 2.7 0.3 11.0 0.1 0.0 0.2 0.3 n/a 14.6 146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.813 4.122 8.935 89.35
Tryptophan (g) 0.005 n/a 0.007 n/a 0.0 n/a 0.004 0.007 0.023 0.23
Threonine (g) 0.014 n/a 0.025 n/a 0.0 n/a 0.009 0.011 0.059 0.59
Isoleucine (g) 0.019 n/a 0.029 n/a 0.0 n/a 0.011 0.023 0.083 0.83
Leucine (g) 0.032 n/a 0.048 n/a 0.0 n/a 0.022 0.044 0.146 1.46
Lysine (g) 0.026 n/a 0.04 n/a 0.0 n/a 0.007 0.018 0.091 0.91
Methionine (g) 0.008 n/a 0.017 n/a 0.0 n/a 0.006 0.009 0.04 0.4
Cystine (g) 0.003 n/a 0.012 n/a 0.0 n/a 0.007 0.009 0.031 0.31
Phenylalanine (g) 0.016 n/a 0.03 n/a 0.0 n/a 0.016 0.027 0.09 0.9
Tyrosine (g) 0.016 n/a 0.022 n/a 0.0 n/a 0.01 0.011 0.059 0.59
Valine (g) 0.022 n/a 0.038 n/a 0.0 n/a 0.013 0.03 0.103 1.03
Arginine (g) 0.011 n/a 0.036 n/a 0.0 n/a 0.013 0.021 0.081 0.81
Histidine (g) 0.01 n/a 0.014 n/a 0.0 n/a 0.007 0.011 0.042 0.42
Alanine (g) 0.011 n/a 0.033 n/a 0.0 n/a 0.01 0.021 0.075 0.75
Aspartic acid (g) 0.026 n/a 0.059 n/a 0.0 n/a 0.014 0.032 0.13 1.3
Glutamic acid (g) 0.069 n/a 0.074 n/a 0.0 n/a 0.109 0.211 0.462 4.62
Glycine (g) 0.006 n/a 0.019 n/a 0.0 n/a 0.012 0.025 0.062 0.62
Proline (g) 0.032 n/a 0.022 n/a 0.0 n/a 0.038 0.087 0.179 1.79
Serine (g) 0.018 n/a 0.043 n/a 0.0 n/a 0.016 0.03 0.106 1.06
Cholesterol (mg) 21.92 0.0 18.612 0.0 0.0 0.0 0.0 n/a 40.532 405.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.685 0.006 0.136 0.0 0.0 0.0 0.005 2.198 6.031 60.31
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.71 0.01 0.168 0.0 0.0 0.0 0.003 2.338 4.229 42.29
Polyunsaturated (g) 0.219 0.016 0.06 0.0 0.0 0.0 0.013 0.753 1.061 10.61