Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1¾cups
1cup
½cup
½cup (1 stick)
3tbsp
⅓cup
Light Brown Sugar
1tbsp
Egg replacer powder whisked in 3tbsp water (or use 1 large egg)
1½tsp
Vanilla extract
For the Middle Layer:
2tbsp
¼cup
Heavy Cream
2cups
For the Top Layer:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		graham cracker
28.0g 		coconut
206.44g 		pecans
0.79g 		butter
5.0g 		cocoa
28.0g 		sugar
0.0g 		vanilla extract
0.0g 		butter
5.0g 		custard
122.0g 		cream
0.0g 		sugar
2.8g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.96 6.87 0.07 0.04 1.87 n/a n/a 0.04 6.17 n/a 0.0 0.04 17.07 17.07
Total Fat (g) 2.8 69.14 0.57 4.06 1.12 n/a n/a 4.06 4.2 n/a 0.0 4.06 89.99 89.99
Carbohydrates (g) 21.34 31.44 0.11 0.0 23.44 n/a n/a 0.0 13.4 n/a 2.8 0.0 92.53 92.53
Ash (g) 0.78 2.0 0.01 0.0 1.15 n/a n/a 0.0 n/a n/a 0.0 0.0 3.95 3.95
Calories (kcal) 118.72 730.798 5.457 35.85 111.44 n/a n/a 35.85 114.68 n/a 10.836 35.85 1199.48 1199.48
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.01 97.01 0.03 0.9 0.42 n/a n/a 0.9 97.21 n/a 0.0 0.9 198.36 198.36
Caffeine (mg) n/a 0.0 0.0 0.0 5.04 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.04 5.04
Theobromine (mg) n/a 0.0 0.0 0.0 90.44 n/a n/a 0.0 0.0 n/a 0.0 0.0 90.44 90.44
Sugars (g) 6.44 12.86 0.03 0.0 18.35 n/a n/a 0.0 13.69 n/a 2.8 0.0 54.18 54.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 18.6 0.1 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 20.6 20.6
Calcium (mg) 22.12 28.902 0.553 1.2 37.24 n/a n/a 1.2 136.64 n/a 0.028 1.2 229.082 229.082
Iron (mg) 1.16 5.02 0.02 0.0 0.33 n/a n/a 0.0 0.43 n/a 0.0 0.0 6.96 6.96
Magnesium (mg) 16.52 66.061 0.956 0.1 23.24 n/a n/a 0.1 13.42 n/a 0.0 0.1 120.496 120.496
Phosphorus (mg) 56.56 233.277 2.187 1.2 88.2 n/a n/a 1.2 137.86 n/a 0.0 1.2 521.685 521.685
Potassium (mg) 49.56 734.926 3.238 1.2 199.36 n/a n/a 1.2 178.12 n/a 0.056 1.2 1168.86 1168.86
Sodium (mg) 184.52 41.288 0.0 0.55 141.12 n/a n/a 0.55 111.02 n/a 0.0 0.55 479.598 479.598
Zinc (mg) 0.54 2.27 0.04 0.0 0.41 n/a n/a 0.0 0.68 n/a 0.0 0.0 3.96 3.96
Copper (mg) 0.008 0.908 0.009 0.001 0.081 n/a n/a 0.001 0.037 n/a 0.0 0.001 1.047 1.047
Manganese (mg) n/a 3.097 0.036 0.0 0.076 n/a n/a 0.0 n/a n/a 0.0 0.0 3.208 3.208
Selenium (mcg) n/a 20.9 0.0 0.1 1.4 n/a n/a 0.1 10.2 n/a 0.0 0.1 32.7 32.7
Vitamin A, IU (IU) 0.0 0.0 0.442 124.95 1.12 n/a n/a 124.95 n/a n/a 0.0 124.95 376.412 376.412
Retinol (mcg) n/a 0.0 0.0 33.55 0.28 n/a n/a 33.55 85.4 n/a 0.0 33.55 186.33 186.33
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.024 34.2 0.28 n/a n/a 34.2 86.62 n/a 0.0 34.2 189.524 189.524
Beta Carotene (mcg) n/a 0.0 0.229 7.9 0.0 n/a n/a 7.9 6.1 n/a 0.0 7.9 30.029 30.029
Vitamin E (mg) n/a 0.5 0.01 0.12 0.05 n/a n/a 0.12 0.24 n/a 0.0 0.12 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.134 0.0 1.4 n/a n/a 0.0 71.98 n/a 0.0 0.0 73.514 73.514
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 1.09 0.19 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.29 1.29
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.8 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 6.9 6.9
Thiamin (mg) 0.064 0.145 0.005 0.001 0.028 n/a n/a 0.001 0.049 n/a 0.0 0.001 0.292 0.292
Riboflavin (mg) 0.067 0.041 0.001 0.002 0.16 n/a n/a 0.002 0.293 n/a 0.001 0.002 0.567 0.567
Niacin (mg) 1.058 1.115 0.009 0.002 0.165 n/a n/a 0.002 0.11 n/a 0.0 0.002 2.463 2.463
Pantothenic acid (mg) n/a 0.619 0.007 0.006 0.249 n/a n/a 0.006 n/a n/a 0.0 0.006 0.892 0.892
Vitamin B-6 (mg) 0.028 0.103 0.002 0.0 0.031 n/a n/a 0.0 0.061 n/a 0.0 0.0 0.225 0.225
Folate (mcg) 12.88 53.674 0.174 0.15 1.68 n/a n/a 0.15 12.2 n/a 0.0 0.15 81.058 81.058
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.1 n/a n/a 0.01 0.51 n/a 0.0 0.01 0.64 0.64
Choline (mg) n/a 25.0 0.3 0.9 9.3 n/a n/a 0.9 55.9 n/a 0.0 0.9 93.3 93.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.083 0.001 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.085 0.085
Threonine (g) n/a 0.248 0.002 0.002 n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.256 0.256
Isoleucine (g) n/a 0.268 0.003 0.003 n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.279 0.279
Leucine (g) n/a 0.516 0.005 0.004 n/a n/a n/a 0.004 n/a n/a n/a 0.004 0.533 0.533
Lysine (g) n/a 0.31 0.002 0.004 n/a n/a n/a 0.004 n/a n/a n/a 0.004 0.322 0.322
Methionine (g) n/a 0.124 0.001 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.128 0.128
Cystine (g) n/a 0.145 0.001 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.147 0.147
Phenylalanine (g) n/a 0.351 0.003 0.002 n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.36 0.36
Tyrosine (g) n/a 0.206 0.002 0.002 n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.214 0.214
Valine (g) n/a 0.413 0.003 0.003 n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.425 0.425
Arginine (g) n/a 1.135 0.009 0.002 n/a n/a n/a 0.002 n/a n/a n/a 0.002 1.149 1.149
Histidine (g) n/a 0.165 0.002 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.17 0.17
Alanine (g) n/a 0.351 0.003 0.002 n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.359 0.359
Aspartic acid (g) n/a 0.681 0.007 0.003 n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.698 0.698
Glutamic acid (g) n/a 1.569 0.014 0.009 n/a n/a n/a 0.009 n/a n/a n/a 0.009 1.61 1.61
Glycine (g) n/a 0.33 0.004 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.337 0.337
Proline (g) n/a 0.289 0.003 0.004 n/a n/a n/a 0.004 n/a n/a n/a 0.004 0.304 0.304
Serine (g) n/a 0.351 0.004 0.003 n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.362 0.362
Cholesterol (mg) 0.0 0.0 0.0 10.75 0.0 n/a n/a 10.75 98.82 n/a 0.0 10.75 131.07 131.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.437 61.313 0.049 2.569 0.666 n/a n/a 2.569 1.903 n/a 0.0 2.569 72.073 72.073
Phytosterols (mg) n/a 97.027 0.805 n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.832 97.832
Monounsaturated Fat (g) 1.008 2.952 0.322 1.051 0.372 n/a n/a 1.051 1.366 n/a 0.0 1.051 9.174 9.174
Polyunsaturated (g) 0.129 0.764 0.171 0.152 0.031 n/a n/a 0.152 0.403 n/a 0.0 0.152 1.953 1.953