Receta Canadian Pacific Yellow Pea Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
peas
10.77g |
salt pork
14.18g |
carrot
8.01g |
onion
12.38g |
celery
4.45g |
water
236.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.58 | 0.72 | 0.07 | 0.14 | 0.03 | 0.0 | 1.54 | 12.32 |
| Total Fat (g) | 0.04 | 11.41 | 0.02 | 0.01 | 0.01 | 0.0 | 11.49 | 91.92 |
| Carbohydrates (g) | 1.56 | 0.0 | 0.77 | 1.16 | 0.13 | 0.0 | 3.61 | 28.88 |
| Ash (g) | 0.09 | 0.52 | 0.08 | 0.04 | 0.03 | 0.24 | 1.0 | 8.0 |
| Calories (kcal) | 8.726 | 106.029 | 3.284 | 4.95 | 0.712 | 0.0 | 123.701 | 989.608 |
| Starch (g) | n/a | n/a | 0.11 | 0.0 | 0.0 | n/a | 0.11 | 0.88 |
| Sucrose (g) | 0.54 | n/a | 0.29 | 0.12 | 0.0 | n/a | 0.95 | 7.6 |
| Glucose (dextrose) (g) | 0.01 | n/a | 0.05 | 0.24 | 0.02 | n/a | 0.33 | 2.64 |
| Fructose (g) | 0.04 | n/a | 0.04 | 0.16 | 0.02 | n/a | 0.27 | 2.16 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.5 | 1.56 | 7.07 | 11.03 | 4.25 | 236.56 | 268.96 | 2151.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | 0.0 | 0.38 | 0.52 | 0.08 | 0.0 | 1.6 | 12.8 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.1 | 8.8 |
| Calcium (mg) | 2.693 | 0.851 | 2.643 | 2.846 | 1.78 | 7.104 | 17.917 | 143.336 |
| Iron (mg) | 0.16 | 0.06 | 0.02 | 0.03 | 0.01 | 0.0 | 0.28 | 2.24 |
| Magnesium (mg) | 3.555 | 0.992 | 0.961 | 1.238 | 0.49 | 2.368 | 9.604 | 76.832 |
| Phosphorus (mg) | 11.635 | 7.371 | 2.804 | 3.589 | 1.068 | 0.0 | 26.466 | 211.728 |
| Potassium (mg) | 26.286 | 9.356 | 25.632 | 18.068 | 11.57 | 0.0 | 90.911 | 727.288 |
| Sodium (mg) | 0.539 | 201.852 | 5.527 | 0.495 | 3.56 | 9.472 | 221.445 | 1771.56 |
| Zinc (mg) | 0.13 | 0.13 | 0.02 | 0.02 | 0.01 | 0.02 | 0.33 | 2.64 |
| Copper (mg) | 0.019 | 0.007 | 0.004 | 0.005 | 0.002 | 0.024 | 0.061 | 0.488 |
| Manganese (mg) | 0.044 | 0.001 | 0.011 | 0.016 | 0.004 | 0.0 | 0.077 | 0.616 |
| Selenium (mcg) | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 8.8 |
| Vitamin A, IU (IU) | 82.413 | 0.0 | 1338.151 | 0.248 | 19.981 | 0.0 | 1440.792 | 11526.336 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.094 | 0.0 | 66.884 | 0.0 | 0.979 | 0.0 | 71.956 | 575.648 |
| Beta Carotene (mcg) | 48.371 | 0.0 | 663.629 | 0.124 | 12.015 | 0.0 | 724.138 | 5793.104 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.05 | 0.0 | 0.01 | 0.0 | 0.08 | 0.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.08 | 0.64 |
| Lutein + zeaxanthin (mcg) | 266.847 | 0.0 | 20.506 | 0.495 | 12.594 | 0.0 | 300.441 | 2403.528 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.3 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 5.8 | 46.4 |
| Thiamin (mg) | 0.029 | 0.031 | 0.006 | 0.006 | 0.001 | 0.0 | 0.073 | 0.584 |
| Riboflavin (mg) | 0.014 | 0.009 | 0.005 | 0.004 | 0.003 | 0.0 | 0.034 | 0.272 |
| Niacin (mg) | 0.225 | 0.23 | 0.078 | 0.015 | 0.014 | 0.0 | 0.562 | 4.496 |
| Pantothenic acid (mg) | 0.011 | 0.03 | 0.022 | 0.015 | 0.011 | 0.0 | 0.088 | 0.704 |
| Vitamin B-6 (mg) | 0.018 | 0.011 | 0.011 | 0.015 | 0.003 | 0.0 | 0.059 | 0.472 |
| Folate (mcg) | 7.002 | 0.142 | 1.522 | 2.351 | 1.602 | 0.0 | 12.619 | 100.952 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.32 |
| Choline (mg) | 3.1 | 2.7 | 0.7 | 0.8 | 0.3 | 0.0 | 7.5 | 60.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.003 | 0.001 | 0.001 | 0.0 | n/a | 0.01 | 0.08 |
| Threonine (g) | 0.022 | 0.024 | 0.015 | 0.002 | 0.001 | n/a | 0.064 | 0.512 |
| Isoleucine (g) | 0.022 | 0.018 | 0.006 | 0.001 | 0.001 | n/a | 0.049 | 0.392 |
| Leucine (g) | 0.034 | 0.05 | 0.008 | 0.004 | 0.001 | n/a | 0.097 | 0.776 |
| Lysine (g) | 0.034 | 0.06 | 0.008 | 0.005 | 0.001 | n/a | 0.108 | 0.864 |
| Methionine (g) | 0.009 | 0.011 | 0.002 | 0.0 | 0.0 | n/a | 0.022 | 0.176 |
| Cystine (g) | 0.003 | 0.006 | 0.006 | 0.0 | 0.0 | n/a | 0.015 | 0.12 |
| Phenylalanine (g) | 0.022 | 0.027 | 0.005 | 0.004 | 0.001 | n/a | 0.058 | 0.464 |
| Tyrosine (g) | 0.012 | 0.011 | 0.003 | 0.001 | 0.0 | n/a | 0.028 | 0.224 |
| Valine (g) | 0.026 | 0.034 | 0.006 | 0.002 | 0.001 | n/a | 0.069 | 0.552 |
| Arginine (g) | 0.046 | 0.074 | 0.007 | 0.012 | 0.001 | n/a | 0.141 | 1.128 |
| Histidine (g) | 0.012 | 0.009 | 0.003 | 0.001 | 0.0 | n/a | 0.025 | 0.2 |
| Alanine (g) | 0.026 | 0.04 | 0.009 | 0.002 | 0.001 | n/a | 0.078 | 0.624 |
| Aspartic acid (g) | 0.054 | 0.06 | 0.015 | 0.011 | 0.005 | n/a | 0.145 | 1.16 |
| Glutamic acid (g) | 0.08 | 0.098 | 0.03 | 0.032 | 0.004 | n/a | 0.243 | 1.944 |
| Glycine (g) | 0.019 | 0.051 | 0.004 | 0.004 | 0.001 | n/a | 0.079 | 0.632 |
| Proline (g) | 0.018 | 0.038 | 0.004 | 0.001 | 0.001 | n/a | 0.063 | 0.504 |
| Serine (g) | 0.019 | 0.027 | 0.004 | 0.002 | 0.001 | n/a | 0.054 | 0.432 |
| Cholesterol (mg) | 0.0 | 12.191 | 0.0 | 0.0 | 0.0 | 0.0 | 12.191 | 97.528 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 4.165 | 0.003 | 0.005 | 0.002 | 0.0 | 4.182 | 33.456 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 1.856 | 0.267 | n/a | 2.123 | 16.984 |
| Monounsaturated Fat (g) | 0.004 | 5.378 | 0.001 | 0.001 | 0.001 | 0.0 | 5.386 | 43.088 |
| Polyunsaturated (g) | 0.02 | 1.332 | 0.01 | 0.002 | 0.004 | 0.0 | 1.369 | 10.952 |