Receta Canadian Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Dry savory Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	peas 28.73g	butter 2.37g	onion 22.5g	salt 3.0g	salt pork 75.6g	water 474.0g	Total Per Serving	Total for Recipe
Protein (g)	1.56	0.02	0.25	0.0	3.82	0.0	5.64	33.84
Total Fat (g)	0.11	1.92	0.02	0.0	60.86	0.0	62.91	377.46
Carbohydrates (g)	4.15	0.0	2.1	0.0	0.0	0.0	6.25	37.5
Ash (g)	0.25	0.05	0.08	2.99	2.76	0.47	6.61	39.66
Calories (kcal)	23.269	16.969	9.0	0.0	565.476	0.0	614.714	3688.284
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.43	n/a	0.22	n/a	n/a	n/a	1.66	9.96
Glucose (dextrose) (g)	0.03	n/a	0.44	n/a	n/a	n/a	0.48	2.88
Fructose (g)	0.11	n/a	0.29	n/a	n/a	n/a	0.4	2.4
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.05	n/a	0.0	n/a	n/a	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.65	0.38	20.05	0.01	8.32	473.53	524.93	3149.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.63	0.0	0.95	0.0	0.0	0.0	2.58	15.48
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.4	0.0	0.0	0.0	1.8	10.8
Calcium (mg)	7.182	0.568	5.175	0.72	4.536	14.22	32.401	194.406
Iron (mg)	0.42	0.0	0.05	0.01	0.33	0.0	0.81	4.86
Magnesium (mg)	9.48	0.047	2.25	0.03	5.292	4.74	21.839	131.034
Phosphorus (mg)	31.026	0.568	6.525	0.0	39.311	0.0	77.43	464.58
Potassium (mg)	70.095	0.568	32.85	0.24	49.895	0.0	153.648	921.888
Sodium (mg)	1.436	13.632	0.9	1162.74	1076.52	18.96	2274.189	13645.134
Zinc (mg)	0.36	0.0	0.04	0.0	0.68	0.05	1.13	6.78
Copper (mg)	0.052	0.0	0.009	0.001	0.038	0.047	0.147	0.882
Manganese (mg)	0.118	0.0	0.029	0.003	0.008	0.0	0.158	0.948
Selenium (mcg)	0.5	0.0	0.1	0.0	4.4	0.0	5.0	30.0
Vitamin A, IU (IU)	219.764	59.143	0.45	0.0	0.0	0.0	279.357	1676.142
Retinol (mcg)	0.0	15.88	0.0	0.0	0.0	0.0	15.88	95.28
Vitamin A, RAE (mcg_RAE)	10.916	16.188	0.0	0.0	0.0	0.0	27.104	162.624
Beta Carotene (mcg)	128.986	3.739	0.225	0.0	0.0	0.0	132.95	797.7
Vitamin E (mg)	0.04	0.05	0.0	0.0	0.0	0.0	0.1	0.6
Vitamin D (IU)	n/a	1.325	n/a	n/a	n/a	0.0	1.325	7.95
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	711.577	0.0	0.9	0.0	0.0	0.0	712.477	4274.862
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.27	0.0	0.0	n/a	n/a	n/a	0.27	1.62
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	11.5	0.0	1.7	0.0	0.0	0.0	13.2	79.2
Thiamin (mg)	0.078	0.0	0.011	0.0	0.166	0.0	0.255	1.53
Riboflavin (mg)	0.037	0.001	0.007	0.0	0.045	0.0	0.09	0.54
Niacin (mg)	0.6	0.001	0.027	0.0	1.225	0.0	1.853	11.118
Pantothenic acid (mg)	0.029	0.003	0.027	0.0	0.159	0.0	0.217	1.302
Vitamin B-6 (mg)	0.049	0.0	0.027	0.0	0.06	0.0	0.136	0.816
Folate (mcg)	18.673	0.071	4.275	0.0	0.756	0.0	23.775	142.65
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.22	0.0	0.22	1.32
Choline (mg)	8.2	0.4	1.4	0.0	14.6	0.0	24.6	147.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.0	0.002	0.0	0.015	n/a	0.029	0.174
Threonine (g)	0.057	0.001	0.005	0.0	0.129	n/a	0.191	1.146
Isoleucine (g)	0.057	0.001	0.002	0.0	0.098	n/a	0.159	0.954
Leucine (g)	0.092	0.002	0.007	0.0	0.265	n/a	0.365	2.19
Lysine (g)	0.092	0.002	0.009	0.0	0.318	n/a	0.42	2.52
Methionine (g)	0.023	0.0	0.0	0.0	0.06	n/a	0.084	0.504
Cystine (g)	0.009	0.0	0.0	0.0	0.03	n/a	0.039	0.234
Phenylalanine (g)	0.057	0.001	0.007	0.0	0.144	n/a	0.209	1.254
Tyrosine (g)	0.032	0.001	0.002	0.0	0.06	n/a	0.095	0.57
Valine (g)	0.069	0.001	0.005	0.0	0.181	n/a	0.256	1.536
Arginine (g)	0.124	0.001	0.023	0.0	0.393	n/a	0.54	3.24
Histidine (g)	0.032	0.0	0.002	0.0	0.045	n/a	0.08	0.48
Alanine (g)	0.069	0.001	0.005	0.0	0.212	n/a	0.286	1.716
Aspartic acid (g)	0.144	0.001	0.02	0.0	0.318	n/a	0.483	2.898
Glutamic acid (g)	0.213	0.004	0.059	0.0	0.522	n/a	0.797	4.782
Glycine (g)	0.052	0.0	0.007	0.0	0.272	n/a	0.331	1.986
Proline (g)	0.049	0.002	0.002	0.0	0.204	n/a	0.257	1.542
Serine (g)	0.052	0.001	0.005	0.0	0.144	n/a	0.201	1.206
Cholesterol (mg)	0.0	5.088	0.0	0.0	65.015	0.0	70.103	420.618
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	1.216	0.009	0.0	22.211	0.0	23.456	140.736
Phytosterols (mg)	n/a	n/a	3.375	0.0	0.0	n/a	3.375	20.25
Monounsaturated Fat (g)	0.011	0.497	0.002	0.0	28.682	0.0	29.193	175.158
Polyunsaturated (g)	0.055	0.072	0.005	0.0	7.106	0.0	7.237	43.422