CookEatShare is also available in English
Cerrar

Receta Canadian Pea Soup Whole Yellow Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. diced turnips salt optional
1 lb whole dry yellow peas sorted and washed split peas may be substituted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
1.13g 		onion
24.75g 		carrots
14.24g 		pepper
0.16g 		water
473.6g 		bouillon
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.13 0.0 0.0 0.03 0.43 1.72
Total Fat (g) 1.13 0.02 0.03 0.0 0.0 0.01 1.19 4.76
Carbohydrates (g) 0.0 2.31 1.36 0.01 0.0 0.0 3.68 14.72
Ash (g) 0.0 0.09 0.14 0.0 0.47 n/a 0.7 2.8
Calories (kcal) 9.945 9.9 5.838 0.032 0.0 0.175 25.89 103.56
Starch (g) n/a 0.0 0.2 0.0 n/a n/a 0.2 0.8
Sucrose (g) n/a 0.25 0.51 0.0 n/a n/a 0.76 3.04
Glucose (dextrose) (g) n/a 0.49 0.08 0.0 n/a n/a 0.57 2.28
Fructose (g) n/a 0.32 0.08 0.0 n/a n/a 0.4 1.6
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 12.57 0.15 473.13 2.44 510.34 2041.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.67 0.0 0.0 0.0 1.73 6.92
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 0.0 5.693 4.699 0.016 14.208 0.15 24.766 99.064
Iron (mg) 0.0 0.05 0.04 0.0 0.0 0.0 0.1 0.4
Magnesium (mg) 0.0 2.475 1.709 0.016 4.736 0.05 8.986 35.944
Phosphorus (mg) 0.0 7.178 4.984 0.032 0.0 0.325 12.518 50.072
Potassium (mg) 0.0 36.135 45.568 0.28 0.0 1.35 83.333 333.332
Sodium (mg) 0.0 0.99 9.826 0.005 18.944 8.15 37.914 151.656
Zinc (mg) 0.0 0.04 0.03 0.0 0.05 0.0 0.12 0.48
Copper (mg) 0.0 0.01 0.007 0.0 0.047 0.0 0.064 0.256
Manganese (mg) 0.0 0.032 0.02 0.0 0.0 n/a 0.052 0.208
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.495 2378.934 0.592 0.0 n/a 2380.021 9520.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 118.904 0.029 0.0 0.0 118.933 475.732
Beta Carotene (mcg) 0.0 0.248 1179.784 0.333 0.0 0.0 1180.364 4721.456
Vitamin E (mg) 0.2 0.0 0.09 0.0 0.0 0.0 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 0.99 36.454 0.545 0.0 0.0 37.99 151.96
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 0.0 0.0 0.0 n/a n/a 0.31 1.24
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.8 0.1 0.0 0.0 2.8 11.2
Thiamin (mg) 0.0 0.012 0.01 0.0 0.0 0.0 0.022 0.088
Riboflavin (mg) 0.0 0.007 0.009 0.0 0.0 0.001 0.017 0.068
Niacin (mg) 0.0 0.03 0.14 0.001 0.0 0.02 0.19 0.76
Pantothenic acid (mg) 0.0 0.03 0.038 0.0 0.0 n/a 0.068 0.272
Vitamin B-6 (mg) 0.0 0.03 0.02 0.0 0.0 0.0 0.05 0.2
Folate (mcg) 0.0 4.703 2.706 0.016 0.0 0.05 7.474 29.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 1.3 0.0 0.0 0.1 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.0 n/a n/a 0.004 0.016
Threonine (g) n/a 0.005 0.027 0.0 n/a n/a 0.032 0.128
Isoleucine (g) n/a 0.002 0.011 0.0 n/a n/a 0.014 0.056
Leucine (g) n/a 0.007 0.014 0.0 n/a n/a 0.022 0.088
Lysine (g) n/a 0.01 0.014 0.0 n/a n/a 0.024 0.096
Methionine (g) n/a 0.0 0.003 0.0 n/a n/a 0.003 0.012
Cystine (g) n/a 0.0 0.011 0.0 n/a n/a 0.011 0.044
Phenylalanine (g) n/a 0.007 0.009 0.0 n/a n/a 0.016 0.064
Tyrosine (g) n/a 0.002 0.006 0.0 n/a n/a 0.008 0.032
Valine (g) n/a 0.005 0.01 0.0 n/a n/a 0.015 0.06
Arginine (g) n/a 0.025 0.013 0.0 n/a n/a 0.038 0.152
Histidine (g) n/a 0.002 0.006 0.0 n/a n/a 0.008 0.032
Alanine (g) n/a 0.005 0.016 0.0 n/a n/a 0.021 0.084
Aspartic acid (g) n/a 0.022 0.027 0.0 n/a n/a 0.05 0.2
Glutamic acid (g) n/a 0.064 0.053 0.0 n/a n/a 0.117 0.468
Glycine (g) n/a 0.007 0.007 0.0 n/a n/a 0.015 0.06
Proline (g) n/a 0.002 0.007 0.0 n/a n/a 0.01 0.04
Serine (g) n/a 0.005 0.007 0.0 n/a n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.005 n/a 0.0 n/a n/a n/a 0.005 0.02
Saturated Fat (g) 0.083 0.01 0.006 0.0 0.0 0.003 0.101 0.404
Phytosterols (mg) n/a 3.713 n/a 0.014 n/a n/a 3.727 14.908
Monounsaturated Fat (g) 0.712 0.002 0.001 0.0 0.0 0.002 0.718 2.872
Polyunsaturated (g) 0.317 0.005 0.017 0.0 0.0 0.0 0.339 1.356