Receta Canadian Summer Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

7 c. fresh summer beerries*

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sugar 25.0g	bread 72.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	8.46	8.46	67.68
Total Fat (g)	0.0	1.32	1.32	10.56
Carbohydrates (g)	25.0	40.64	65.63	525.04
Ash (g)	0.0	1.57	1.57	12.56
Calories (kcal)	96.75	208.08	304.83	2438.64
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.01	20.02	20.03	160.24
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	24.98	1.84	26.82	214.56
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	1.7	13.6
Calcium (mg)	0.25	31.68	31.93	255.44
Iron (mg)	0.0	2.61	2.62	20.96
Magnesium (mg)	0.0	20.16	20.16	161.28
Phosphorus (mg)	0.0	82.08	82.08	656.64
Potassium (mg)	0.5	92.16	92.66	741.28
Sodium (mg)	0.0	468.0	468.0	3744.0
Zinc (mg)	0.0	0.67	0.67	5.36
Copper (mg)	0.0	0.101	0.101	0.808
Manganese (mg)	0.0	0.374	0.374	2.992
Selenium (mcg)	0.2	19.5	19.7	157.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.13	0.13	1.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.64	8.64	69.12
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.8
Thiamin (mg)	0.0	0.31	0.31	2.48
Riboflavin (mg)	0.005	0.209	0.214	1.712
Niacin (mg)	0.0	3.427	3.427	27.416
Pantothenic acid (mg)	0.0	0.238	0.238	1.904
Vitamin B-6 (mg)	0.0	0.072	0.072	0.576
Folate (mcg)	0.0	106.56	106.56	852.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	10.7	10.7	85.6
Folic acid (mcg)	0.0	84.24	84.24	673.92
Tryptophan (g)	n/a	0.086	0.086	0.688
Threonine (g)	n/a	0.202	0.202	1.616
Isoleucine (g)	n/a	0.266	0.266	2.128
Leucine (g)	n/a	0.497	0.497	3.976
Lysine (g)	n/a	0.216	0.216	1.728
Methionine (g)	n/a	0.108	0.108	0.864
Cystine (g)	n/a	0.173	0.173	1.384
Phenylalanine (g)	n/a	0.353	0.353	2.824
Tyrosine (g)	n/a	0.137	0.137	1.096
Valine (g)	n/a	0.31	0.31	2.48
Arginine (g)	n/a	0.266	0.266	2.128
Histidine (g)	n/a	0.151	0.151	1.208
Alanine (g)	n/a	0.238	0.238	1.904
Aspartic acid (g)	n/a	0.324	0.324	2.592
Glutamic acid (g)	n/a	2.369	2.369	18.952
Glycine (g)	n/a	0.259	0.259	2.072
Proline (g)	n/a	0.799	0.799	6.392
Serine (g)	n/a	0.324	0.324	2.592
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.36	0.36	2.88
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.252	0.252	2.016
Polyunsaturated (g)	0.0	0.569	0.569	4.552