Receta Candied Apples And Sweet Potatoes - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		potatoes
140.4g 		apples
191.25g 		butter
14.19g 		cinnamon
0.65g 		pecans
0.39g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.34 0.12 0.03 0.04 2.73 5.46
Total Fat (g) 0.07 0.94 11.51 0.01 0.28 12.81 25.62
Carbohydrates (g) 28.25 31.94 0.01 0.52 0.05 60.77 121.54
Ash (g) 1.39 0.52 0.3 0.02 0.01 2.24 4.48
Calories (kcal) 120.744 128.138 101.742 1.606 2.728 354.958 709.916
Starch (g) 17.76 n/a n/a n/a 0.0 17.76 35.52
Sucrose (g) 3.54 n/a n/a 0.0 0.02 3.55 7.1
Glucose (dextrose) (g) 1.35 n/a n/a 0.01 0.0 1.35 2.7
Fructose (g) 0.98 n/a n/a 0.01 0.0 0.99 1.98
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.5 157.51 2.25 0.07 0.01 268.35 536.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.87 28.69 0.01 0.01 0.02 34.59 69.18
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.2 3.3 0.0 0.3 0.0 7.8 15.6
Calcium (mg) 42.12 7.65 3.406 6.513 0.276 59.965 119.93
Iron (mg) 0.86 0.44 0.0 0.05 0.01 1.36 2.72
Magnesium (mg) 35.1 3.825 0.284 0.39 0.478 40.077 80.154
Phosphorus (mg) 65.988 9.563 3.406 0.416 1.094 80.466 160.932
Potassium (mg) 473.148 130.05 3.406 2.802 1.619 611.024 1222.048
Sodium (mg) 77.22 5.738 81.734 0.065 0.0 164.757 329.514
Zinc (mg) 0.42 0.06 0.01 0.01 0.02 0.52 1.04
Copper (mg) 0.211 0.096 0.0 0.002 0.005 0.313 0.626
Manganese (mg) 0.365 0.287 0.0 0.114 0.018 0.783 1.566
Selenium (mcg) 0.8 0.6 0.1 0.0 0.0 1.6 3.2
Vitamin A, IU (IU) 19918.548 97.538 354.608 1.918 0.221 20372.832 40745.664
Retinol (mcg) 0.0 0.0 95.215 0.0 0.0 95.215 190.43
Vitamin A, RAE (mcg_RAE) 995.436 5.738 97.06 0.098 0.012 1098.342 2196.684
Beta Carotene (mcg) 11946.636 42.075 22.42 0.728 0.115 12011.974 24023.948
Vitamin E (mg) 0.37 0.4 0.33 0.02 0.01 1.12 2.24
Vitamin D (IU) n/a n/a 7.946 n/a n/a 7.946 15.892
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 0.0 34.425 0.0 1.443 0.067 35.935 71.87
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.07 0.1 0.16 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.8 0.0 0.0 0.0 4.2 8.4
Thiamin (mg) 0.112 0.019 0.001 0.0 0.003 0.136 0.272
Riboflavin (mg) 0.084 0.019 0.004 0.0 0.001 0.108 0.216
Niacin (mg) 0.786 0.134 0.006 0.009 0.005 0.939 1.878
Pantothenic acid (mg) 1.123 0.057 0.016 0.002 0.003 1.202 2.404
Vitamin B-6 (mg) 0.295 0.077 0.0 0.001 0.001 0.373 0.746
Folate (mcg) 15.444 0.0 0.426 0.039 0.087 15.996 31.992
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.02 0.04
Choline (mg) 17.3 6.1 2.7 0.1 0.2 26.3 52.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.001 0.0 0.0 0.044 0.088
Threonine (g) 0.112 0.019 0.006 0.001 0.001 0.139 0.278
Isoleucine (g) 0.084 0.019 0.007 0.001 0.001 0.113 0.226
Leucine (g) 0.126 0.019 0.011 0.002 0.002 0.161 0.322
Lysine (g) 0.098 0.019 0.01 0.002 0.001 0.13 0.26
Methionine (g) 0.042 0.0 0.003 0.001 0.001 0.046 0.092
Cystine (g) 0.028 0.0 0.001 0.0 0.001 0.03 0.06
Phenylalanine (g) 0.126 0.019 0.006 0.001 0.002 0.154 0.308
Tyrosine (g) 0.042 0.0 0.006 0.001 0.001 0.05 0.1
Valine (g) 0.126 0.019 0.009 0.001 0.002 0.157 0.314
Arginine (g) 0.084 0.019 0.004 0.001 0.005 0.113 0.226
Histidine (g) 0.042 0.0 0.003 0.001 0.001 0.047 0.094
Alanine (g) 0.112 0.019 0.004 0.001 0.002 0.138 0.276
Aspartic acid (g) 0.534 0.057 0.009 0.003 0.004 0.606 1.212
Glutamic acid (g) 0.225 0.038 0.026 0.002 0.007 0.298 0.596
Glycine (g) 0.084 0.019 0.003 0.001 0.002 0.109 0.218
Proline (g) 0.07 0.019 0.011 0.003 0.001 0.105 0.21
Serine (g) 0.126 0.019 0.007 0.001 0.002 0.156 0.312
Cholesterol (mg) 0.0 0.0 30.509 0.0 0.0 30.509 61.018
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.028 0.153 7.289 0.002 0.024 7.497 14.994
Phytosterols (mg) 16.848 n/a n/a 0.169 0.403 17.42 34.84
Monounsaturated Fat (g) 0.0 0.038 2.983 0.002 0.161 3.184 6.368
Polyunsaturated (g) 0.014 0.268 0.431 0.0 0.085 0.799 1.598