Receta Candied “Baked” Acorn Squash - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
acorn squash
327.56g |
butter
21.3g |
sugar
20.63g |
pumpkin pie spice
0.43g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.62 | 0.18 | 0.02 | 0.02 | 0.0 | 2.85 | 5.7 |
| Total Fat (g) | 0.33 | 17.28 | 0.0 | 0.05 | 0.0 | 17.66 | 35.32 |
| Carbohydrates (g) | 34.13 | 0.01 | 20.23 | 0.29 | 0.0 | 54.67 | 109.34 |
| Ash (g) | 2.95 | 0.45 | 0.09 | 0.02 | 1.5 | 5.0 | 10.0 |
| Calories (kcal) | 131.024 | 152.721 | 78.375 | 1.454 | 0.0 | 363.573 | 727.146 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 19.5 | n/a | n/a | 19.5 | 39.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.28 | n/a | n/a | 0.28 | 0.56 |
| Fructose (g) | n/a | n/a | 0.23 | n/a | n/a | 0.23 | 0.46 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 287.53 | 3.38 | 0.28 | 0.04 | 0.0 | 291.23 | 582.46 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 20.01 | 0.03 | 0.0 | 20.06 | 40.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 10.0 |
| Calcium (mg) | 108.095 | 5.112 | 17.119 | 2.899 | 0.36 | 133.584 | 267.168 |
| Iron (mg) | 2.29 | 0.0 | 0.15 | 0.08 | 0.0 | 2.53 | 5.06 |
| Magnesium (mg) | 104.819 | 0.426 | 1.856 | 0.578 | 0.015 | 107.694 | 215.388 |
| Phosphorus (mg) | 117.922 | 5.112 | 0.825 | 0.502 | 0.0 | 124.36 | 248.72 |
| Potassium (mg) | 1136.633 | 5.112 | 27.431 | 2.818 | 0.12 | 1172.114 | 2344.228 |
| Sodium (mg) | 9.827 | 122.688 | 5.775 | 0.221 | 581.37 | 719.881 | 1439.762 |
| Zinc (mg) | 0.43 | 0.02 | 0.01 | 0.01 | 0.0 | 0.46 | 0.92 |
| Copper (mg) | 0.229 | 0.0 | 0.01 | 0.002 | 0.0 | 0.242 | 0.484 |
| Manganese (mg) | 0.557 | 0.0 | 0.012 | 0.067 | 0.002 | 0.638 | 1.276 |
| Selenium (mcg) | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | 2.1 | 4.2 |
| Vitamin A, IU (IU) | 1202.145 | 532.287 | 0.0 | 1.109 | 0.0 | 1735.541 | 3471.082 |
| Retinol (mcg) | 0.0 | 142.923 | 0.0 | 0.0 | 0.0 | 142.923 | 285.846 |
| Vitamin A, RAE (mcg_RAE) | 58.961 | 145.692 | 0.0 | 0.055 | 0.0 | 204.708 | 409.416 |
| Beta Carotene (mcg) | 720.632 | 33.654 | 0.0 | 0.153 | 0.0 | 754.439 | 1508.878 |
| Vitamin E (mg) | n/a | 0.49 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 |
| Vitamin D (IU) | n/a | 11.928 | n/a | n/a | n/a | 11.928 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.055 | 0.0 | 0.055 | 0.11 |
| Lutein + zeaxanthin (mcg) | 124.473 | 0.0 | 0.0 | 0.803 | 0.0 | 125.276 | 250.552 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 36.0 | 0.0 | 0.0 | 0.1 | 0.0 | 36.1 | 72.2 |
| Thiamin (mg) | 0.459 | 0.002 | 0.0 | 0.001 | 0.0 | 0.461 | 0.922 |
| Riboflavin (mg) | 0.033 | 0.006 | 0.0 | 0.001 | 0.0 | 0.04 | 0.08 |
| Niacin (mg) | 2.293 | 0.009 | 0.023 | 0.01 | 0.0 | 2.334 | 4.668 |
| Pantothenic acid (mg) | 1.31 | 0.023 | 0.027 | n/a | 0.0 | 1.36 | 2.72 |
| Vitamin B-6 (mg) | 0.491 | 0.0 | 0.008 | 0.002 | 0.0 | 0.501 | 1.002 |
| Folate (mcg) | 55.685 | 0.639 | 0.206 | 0.217 | 0.0 | 56.747 | 113.494 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 |
| Choline (mg) | n/a | 4.0 | 0.5 | 0.1 | 0.0 | 4.6 | 9.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.002 | n/a | n/a | 0.0 | 0.035 | 0.07 |
| Threonine (g) | 0.066 | 0.009 | n/a | n/a | 0.0 | 0.074 | 0.148 |
| Isoleucine (g) | 0.098 | 0.011 | n/a | n/a | 0.0 | 0.109 | 0.218 |
| Leucine (g) | 0.164 | 0.017 | n/a | n/a | 0.0 | 0.181 | 0.362 |
| Lysine (g) | 0.098 | 0.015 | n/a | n/a | 0.0 | 0.113 | 0.226 |
| Methionine (g) | 0.033 | 0.004 | n/a | n/a | 0.0 | 0.037 | 0.074 |
| Cystine (g) | 0.033 | 0.002 | n/a | n/a | 0.0 | 0.035 | 0.07 |
| Phenylalanine (g) | 0.098 | 0.009 | n/a | n/a | 0.0 | 0.107 | 0.214 |
| Tyrosine (g) | 0.098 | 0.009 | n/a | n/a | 0.0 | 0.107 | 0.214 |
| Valine (g) | 0.098 | 0.013 | n/a | n/a | 0.0 | 0.111 | 0.222 |
| Arginine (g) | 0.131 | 0.006 | n/a | n/a | 0.0 | 0.137 | 0.274 |
| Histidine (g) | 0.066 | 0.004 | n/a | n/a | 0.0 | 0.07 | 0.14 |
| Alanine (g) | 0.098 | 0.006 | n/a | n/a | 0.0 | 0.105 | 0.21 |
| Aspartic acid (g) | 0.295 | 0.013 | n/a | n/a | 0.0 | 0.308 | 0.616 |
| Glutamic acid (g) | 0.459 | 0.038 | n/a | n/a | 0.0 | 0.497 | 0.994 |
| Glycine (g) | 0.098 | 0.004 | n/a | n/a | 0.0 | 0.103 | 0.206 |
| Proline (g) | 0.098 | 0.017 | n/a | n/a | 0.0 | 0.115 | 0.23 |
| Serine (g) | 0.098 | 0.011 | n/a | n/a | 0.0 | 0.109 | 0.218 |
| Cholesterol (mg) | 0.0 | 45.795 | 0.0 | 0.0 | 0.0 | 45.795 | 91.59 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.066 | 10.942 | 0.0 | 0.028 | 0.0 | 11.035 | 22.07 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.302 | 0.0 | 0.302 | 0.604 |
| Monounsaturated Fat (g) | 0.033 | 4.477 | 0.0 | 0.005 | 0.0 | 4.515 | 9.03 |
| Polyunsaturated (g) | 0.131 | 0.648 | 0.0 | 0.003 | 0.0 | 0.782 | 1.564 |