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Receta Candied Butternut Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med Butternut Squash (Abt 4 1/2 Lb Total)
2 Tbsp. I Cannot Believe It's Not Butter - Light *Note, Softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		sugar
12.22g 		molasses
6.67g 		orange peel
0.33g 		cinnamon
0.22g 		cloves
0.09g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.0 0.01 0.01 0.01 0.03 0.18
Total Fat (g) n/a 0.0 0.01 0.0 0.0 0.02 0.03 0.18
Carbohydrates (g) n/a 11.99 4.98 0.05 0.17 0.05 17.25 103.5
Ash (g) n/a 0.05 0.22 n/a 0.01 0.01 0.29 1.74
Calories (kcal) n/a 46.442 19.333 0.157 0.535 0.285 66.753 400.518
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 11.56 1.96 n/a 0.0 0.0 13.52 81.12
Glucose (dextrose) (g) n/a 0.16 0.79 n/a 0.0 0.0 0.96 5.76
Fructose (g) n/a 0.14 0.85 n/a 0.0 0.0 0.99 5.94
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.16 1.46 0.27 0.02 0.01 1.92 11.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 11.86 3.7 0.01 0.0 0.0 15.58 93.48
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Calcium (mg) n/a 10.144 13.667 0.447 2.171 0.571 26.999 161.994
Iron (mg) n/a 0.09 0.31 0.0 0.02 0.01 0.43 2.58
Magnesium (mg) n/a 1.1 16.133 0.05 0.13 0.233 17.646 105.876
Phosphorus (mg) n/a 0.489 2.067 0.04 0.139 0.093 2.827 16.962
Potassium (mg) n/a 16.255 97.6 0.533 0.934 0.973 116.295 697.77
Sodium (mg) n/a 3.422 2.467 0.02 0.022 0.215 6.145 36.87
Zinc (mg) n/a 0.0 0.02 0.0 0.0 0.0 0.03 0.18
Copper (mg) n/a 0.006 0.033 0.0 0.001 0.0 0.04 0.24
Manganese (mg) n/a 0.007 0.102 n/a 0.038 0.027 0.174 1.044
Selenium (mcg) n/a 0.1 1.2 0.0 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.639 0.468 1.107 6.642
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.01 0.033 0.024 0.066 0.396
Beta Carotene (mcg) n/a 0.0 0.0 0.023 0.243 0.074 0.34 2.04
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.01 0.01 0.06
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.06 0.481 0.0 0.541 3.246
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.4 0.0 0.1 0.5 3.0
Thiamin (mg) n/a 0.0 0.003 0.0 0.0 0.0 0.003 0.018
Riboflavin (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.006
Niacin (mg) n/a 0.013 0.062 0.001 0.003 0.001 0.081 0.486
Pantothenic acid (mg) n/a 0.016 0.053 n/a 0.001 n/a 0.07 0.42
Vitamin B-6 (mg) n/a 0.005 0.045 0.001 0.0 0.001 0.051 0.306
Folate (mcg) n/a 0.122 0.0 0.043 0.013 0.082 0.261 1.566
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.9 0.0 0.0 0.0 1.3 7.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Lysine (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Glutamic acid (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.0 0.001 0.005 0.007 0.042
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.226 0.282 1.692
Monounsaturated Fat (g) n/a 0.0 0.002 0.0 0.001 0.001 0.004 0.024
Polyunsaturated (g) n/a 0.0 0.003 0.0 0.0 0.006 0.01 0.06