Receta Candied Fruitcake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pkt (7.25-ounce) pitted dates
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
28.92g 		cherries
56.7g 		pecans
60.1g 		flour
31.25g 		baking powder
1.15g 		salt
0.38g 		eggs
24.64g 		sugar
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.19 5.51 3.23 0.0 0.0 3.1 0.0 12.19 97.52
Total Fat (g) 0.03 0.04 43.25 0.31 0.0 0.0 2.45 0.0 46.08 368.64
Carbohydrates (g) 3.79 46.91 8.33 23.85 0.0 0.0 0.19 25.0 108.07 864.56
Ash (g) 0.06 0.08 0.9 0.15 0.42 0.37 0.21 0.0 2.2 17.6
Calories (kcal) 14.458 182.57 415.296 113.75 0.0 0.0 35.235 96.75 858.059 6864.472
Starch (g) 0.0 n/a 0.28 n/a n/a n/a n/a n/a 0.28 2.24
Sucrose (g) 1.73 n/a 2.34 n/a n/a n/a 0.03 n/a 4.1 32.8
Glucose (dextrose) (g) 0.5 n/a 0.02 n/a n/a n/a 0.05 n/a 0.58 4.64
Fructose (g) 0.61 n/a 0.02 n/a n/a n/a 0.03 n/a 0.66 5.28
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.24
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.87 9.47 2.12 3.73 0.0 0.0 18.69 0.01 58.87 470.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 45.74 2.39 0.08 0.0 0.0 0.19 24.98 76.23 609.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Dietary Fiber (g) 0.4 0.9 5.8 0.8 0.0 0.0 0.0 0.0 7.9 63.2
Calcium (mg) 3.759 10.206 42.07 4.688 0.0 0.09 13.059 0.25 74.122 592.976
Iron (mg) 0.08 0.1 1.52 1.45 0.0 0.0 0.45 0.0 3.61 28.88
Magnesium (mg) 3.47 2.268 72.722 6.875 0.0 0.004 2.957 0.0 88.295 706.36
Phosphorus (mg) 2.313 2.835 166.479 33.75 0.0 0.0 47.062 0.0 252.44 2019.52
Potassium (mg) 31.519 31.751 246.413 33.438 0.0 0.03 33.018 0.5 376.668 3013.344
Sodium (mg) 0.289 55.565 0.0 0.625 314.64 145.343 34.496 0.0 550.957 4407.656
Zinc (mg) 0.03 0.03 2.72 0.22 0.0 0.0 0.27 0.0 3.28 26.24
Copper (mg) 0.032 0.017 0.721 0.044 0.0 0.0 0.025 0.0 0.839 6.712
Manganese (mg) 0.269 0.062 2.705 0.213 0.0 0.0 0.01 0.0 3.259 26.072
Selenium (mcg) 0.0 0.3 2.3 10.6 0.0 0.0 7.8 0.2 21.2 169.6
Vitamin A, IU (IU) 16.771 10.773 33.656 0.0 0.0 0.0 119.997 0.0 181.197 1449.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 34.25 274.0
Vitamin A, RAE (mcg_RAE) 0.867 0.567 1.803 0.0 0.0 0.0 34.496 0.0 37.733 301.864
Beta Carotene (mcg) 10.121 5.103 17.429 0.0 0.0 0.0 2.464 0.0 35.117 280.936
Vitamin E (mg) 0.01 0.02 0.84 0.02 0.0 0.0 0.24 0.0 1.13 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.237 10.217 5.625 0.0 0.0 81.558 0.0 103.637 829.096
Tocopherol, beta (mg) 0.0 n/a 0.23 0.02 n/a n/a 0.0 n/a 0.26 2.08
Tocopherol, gamma (mg) 0.0 n/a 14.69 0.12 n/a n/a 0.12 n/a 14.93 119.44
Tocopherol, delta (mg) 0.0 n/a 0.28 0.01 n/a n/a 0.0 n/a 0.29 2.32
Vitamin C (mg) 13.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 14.5 116.0
Thiamin (mg) 0.023 0.0 0.397 0.247 0.0 0.0 0.017 0.0 0.684 5.472
Riboflavin (mg) 0.009 0.0 0.078 0.153 0.0 0.0 0.118 0.005 0.363 2.904
Niacin (mg) 0.145 0.0 0.703 1.844 0.0 0.0 0.017 0.0 2.709 21.672
Pantothenic acid (mg) 0.061 n/a 0.517 0.138 0.0 0.0 0.355 0.0 1.07 8.56
Vitamin B-6 (mg) 0.032 0.0 0.126 0.013 0.0 0.0 0.034 0.0 0.205 1.64
Folate (mcg) 5.205 0.0 13.222 57.188 0.0 0.0 11.581 0.0 87.195 697.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 2.56
Choline (mg) 1.6 1.2 24.3 3.3 0.0 0.0 61.9 0.0 92.3 738.4
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.003 n/a 0.054 0.041 n/a 0.0 0.042 n/a 0.139 1.112
Threonine (g) 0.006 n/a 0.186 0.088 n/a 0.0 0.138 n/a 0.418 3.344
Isoleucine (g) 0.006 n/a 0.204 0.113 n/a 0.0 0.165 n/a 0.488 3.904
Leucine (g) 0.006 n/a 0.361 0.222 n/a 0.0 0.269 n/a 0.857 6.856
Lysine (g) 0.009 n/a 0.174 0.072 n/a 0.0 0.224 n/a 0.479 3.832
Methionine (g) 0.003 n/a 0.108 0.056 n/a 0.0 0.094 n/a 0.261 2.088
Cystine (g) 0.003 n/a 0.09 0.069 n/a 0.0 0.067 n/a 0.228 1.824
Phenylalanine (g) 0.006 n/a 0.258 0.163 n/a 0.0 0.168 n/a 0.594 4.752
Tyrosine (g) 0.006 n/a 0.132 0.097 n/a 0.0 0.123 n/a 0.358 2.864
Valine (g) 0.006 n/a 0.246 0.131 n/a 0.0 0.212 n/a 0.595 4.76
Arginine (g) 0.006 n/a 0.709 0.131 n/a 0.0 0.202 n/a 1.048 8.384
Histidine (g) 0.003 n/a 0.156 0.072 n/a 0.0 0.076 n/a 0.307 2.456
Alanine (g) 0.009 n/a 0.24 0.103 n/a 0.0 0.182 n/a 0.535 4.28
Aspartic acid (g) 0.035 n/a 0.559 0.138 n/a 0.0 0.328 n/a 1.059 8.472
Glutamic acid (g) 0.023 n/a 1.1 1.088 n/a 0.0 0.414 n/a 2.624 20.992
Glycine (g) 0.006 n/a 0.27 0.116 n/a 0.0 0.106 n/a 0.498 3.984
Proline (g) 0.006 n/a 0.216 0.375 n/a 0.0 0.126 n/a 0.723 5.784
Serine (g) 0.012 n/a 0.282 0.163 n/a 0.0 0.239 n/a 0.696 5.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 104.227 833.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.006 3.714 0.05 0.0 0.0 0.764 0.0 4.537 36.296
Phytosterols (mg) 1.735 n/a 61.303 n/a n/a 0.0 n/a n/a 63.038 504.304
Monounsaturated Fat (g) 0.003 0.006 24.521 0.028 0.0 0.0 0.939 0.0 25.497 203.976
Polyunsaturated (g) 0.012 0.011 12.988 0.128 0.0 0.0 0.335 0.0 13.474 107.792