Receta Candied Papaya Parfaits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x not-quite-ripe papayas - (abt 3 lbs total) halved, seeds scraped out, peeled, cut 2" by 1/2" strips
1 1/2 c. coarsely-grated piloncillo brown sugar
1 x cinnamon stick cracked in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
177.75g 		baking soda
0.29g 		cloves
0.31g 		sugar
25.0g 		cinnamon
0.0g 		cream
7.5g 		sugar
2.0g 		cream
7.19g 		queso blanco
16.0g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.0 n/a 0.15 0.0 0.15 1.8 0.09 2.21 17.68
Total Fat (g) 0.0 0.0 0.06 0.0 n/a 2.78 0.0 1.42 2.08 0.87 7.21 57.68
Carbohydrates (g) 0.0 0.0 0.19 25.0 n/a 0.21 1.99 0.21 0.49 0.4 28.48 227.84
Ash (g) 0.18 0.11 0.02 0.0 n/a 0.03 0.0 0.06 n/a 0.03 0.42 3.36
Calories (kcal) 0.0 0.0 1.009 96.75 n/a 25.875 7.78 13.872 27.84 9.204 182.33 1458.64
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.24
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.25 n/a n/a 0.25 2.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.0 0.02 0.01 n/a 4.33 0.01 5.35 11.47 1.22 199.98 1599.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 24.98 n/a 0.01 1.96 0.25 0.04 0.16 27.41 219.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 2.4
Calcium (mg) 5.333 0.0 2.019 0.25 n/a 4.875 0.02 7.906 33.12 0.364 53.887 431.096
Iron (mg) 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.01 0.06 0.06 0.17 1.36
Magnesium (mg) 1.778 0.0 0.825 0.0 n/a 0.525 0.0 0.719 1.76 0.832 6.438 51.504
Phosphorus (mg) 0.0 0.0 0.328 0.0 n/a 4.65 0.0 8.266 25.28 2.938 41.462 331.696
Potassium (mg) 0.0 0.0 3.444 0.5 n/a 5.625 0.04 10.134 16.8 9.256 45.799 366.392
Sodium (mg) 7.11 78.66 0.759 0.0 n/a 2.85 0.02 5.75 13.44 0.52 109.109 872.872
Zinc (mg) 0.02 0.0 0.0 0.0 n/a 0.02 0.0 0.03 0.19 0.03 0.28 2.24
Copper (mg) 0.018 0.0 0.001 0.0 n/a 0.001 0.0 0.001 0.003 0.011 0.036 0.288
Manganese (mg) 0.0 0.0 0.094 0.0 n/a 0.0 0.0 0.001 n/a 0.039 0.134 1.072
Selenium (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 2.3 0.3 3.0 24.0
Vitamin A, IU (IU) 0.0 0.0 1.656 0.0 n/a 110.25 0.0 41.4 n/a 0.0 153.306 1226.448
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 30.375 0.0 11.5 18.72 0.0 60.595 484.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.084 0.0 n/a 30.825 0.0 11.644 19.2 0.0 61.753 494.024
Beta Carotene (mcg) 0.0 0.0 0.263 0.0 n/a 5.4 0.0 1.869 5.28 0.0 12.811 102.488
Vitamin E (mg) 0.0 0.0 0.03 0.0 n/a 0.08 0.0 0.03 0.02 0.01 0.16 1.28
Vitamin D (IU) 0.0 n/a n/a n/a n/a 3.9 0.0 n/a n/a n/a 3.9 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.4 3.2
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.003 0.002 0.002 0.008 0.064
Riboflavin (mg) 0.0 0.0 0.001 0.005 n/a 0.008 0.0 0.012 0.032 0.001 0.059 0.472
Niacin (mg) 0.0 0.0 0.005 0.0 n/a 0.003 0.0 0.008 0.016 0.014 0.046 0.368
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.024 n/a 0.008 0.052 0.416
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 n/a 0.002 0.0 0.004 0.006 0.001 0.016 0.128
Folate (mcg) 0.0 0.0 0.291 0.0 n/a 0.3 0.0 0.503 1.92 0.676 3.69 29.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.02 0.05 0.0 0.09 0.72
Choline (mg) 0.0 0.0 0.1 0.0 n/a 1.3 0.0 1.4 2.8 0.3 5.9 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.002 n/a 0.003 n/a 0.001 0.006 0.048
Threonine (g) n/a n/a n/a n/a n/a 0.007 n/a 0.009 n/a 0.003 0.018 0.144
Isoleucine (g) n/a n/a n/a n/a n/a 0.009 n/a 0.01 n/a 0.003 0.022 0.176
Leucine (g) n/a n/a n/a n/a n/a 0.015 n/a 0.019 n/a 0.007 0.041 0.328
Lysine (g) n/a n/a n/a n/a n/a 0.012 n/a 0.017 n/a 0.004 0.032 0.256
Methionine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.005 n/a 0.002 0.01 0.08
Cystine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.002 n/a 0.002 0.005 0.04
Phenylalanine (g) n/a n/a n/a n/a n/a 0.008 n/a 0.009 n/a 0.004 0.021 0.168
Tyrosine (g) n/a n/a n/a n/a n/a 0.008 n/a 0.009 n/a 0.003 0.019 0.152
Valine (g) n/a n/a n/a n/a n/a 0.011 n/a 0.012 n/a 0.005 0.028 0.224
Arginine (g) n/a n/a n/a n/a n/a 0.005 n/a 0.007 n/a 0.014 0.027 0.216
Histidine (g) n/a n/a n/a n/a n/a 0.005 n/a 0.006 n/a 0.002 0.012 0.096
Alanine (g) n/a n/a n/a n/a n/a 0.005 n/a 0.007 n/a 0.004 0.017 0.136
Aspartic acid (g) n/a n/a n/a n/a n/a 0.012 n/a 0.016 n/a 0.009 0.036 0.288
Glutamic acid (g) n/a n/a n/a n/a n/a 0.032 n/a 0.041 n/a 0.02 0.093 0.744
Glycine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.004 n/a 0.004 0.011 0.088
Proline (g) n/a n/a n/a n/a n/a 0.015 n/a 0.019 n/a 0.004 0.037 0.296
Serine (g) n/a n/a n/a n/a n/a 0.008 n/a 0.012 n/a 0.004 0.024 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 10.275 0.0 3.738 8.16 0.0 22.173 177.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.017 0.0 n/a 1.727 0.0 0.827 1.328 0.772 4.672 37.376
Phytosterols (mg) n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1.222 2.022 16.176
Monounsaturated Fat (g) 0.0 0.0 0.005 0.0 n/a 0.802 0.001 0.364 0.581 0.037 1.789 14.312
Polyunsaturated (g) 0.0 0.0 0.022 0.0 n/a 0.103 0.001 0.06 0.062 0.01 0.258 2.064