Receta Candied Roasted Root Vegetable Yogurt Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potato 93.6g	carrot 64.08g	radishes 12.15g	beets 109.88g	olive oil 27.0g	sea salt 3.0g	butter 56.8g	sugar 27.5g	orange juice 15.5g	cinnamon 2.6g	ginger root 0.93g	yogurt 227.0g	Total Per Serving	Total for Recipe
Protein (g)	1.47	0.6	0.08	1.77	0.0	0.0	0.48	0.03	0.11	0.1	0.02	7.88	12.54	12.54
Total Fat (g)	0.05	0.15	0.01	0.19	27.0	0.0	46.07	0.0	0.03	0.03	0.01	7.38	80.92	80.92
Carbohydrates (g)	18.83	6.14	0.41	10.5	0.0	0.0	0.03	26.97	1.61	2.1	0.17	10.58	77.35	77.35
Ash (g)	0.93	0.62	0.07	1.19	0.0	2.99	0.02	0.12	0.06	0.09	0.01	1.63	7.74	7.74
Calories (kcal)	80.496	26.273	1.944	47.248	238.68	0.0	407.256	104.5	6.975	6.422	0.744	138.47	1059.008	1059.008
Starch (g)	11.84	0.92	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.76	12.76
Sucrose (g)	2.36	2.3	0.01	n/a	n/a	n/a	n/a	26.0	n/a	0.0	n/a	n/a	30.68	30.68
Glucose (dextrose) (g)	0.9	0.38	0.13	n/a	n/a	n/a	n/a	0.37	n/a	0.03	n/a	n/a	1.8	1.8
Fructose (g)	0.66	0.35	0.09	n/a	n/a	n/a	n/a	0.31	n/a	0.03	n/a	n/a	1.43	1.43
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.33	56.58	11.58	96.23	0.0	0.01	10.19	0.37	13.69	0.28	0.73	199.53	461.51	461.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.91	3.04	0.23	7.43	0.0	0.0	0.03	26.68	1.3	0.06	0.02	10.58	53.27	53.27
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	1.8	0.2	3.1	0.0	0.0	0.0	0.0	0.0	1.4	0.0	0.0	9.3	9.3
Calcium (mg)	28.08	21.146	3.038	17.581	0.27	0.72	13.632	22.825	1.705	26.052	0.149	274.67	409.867	409.867
Iron (mg)	0.57	0.19	0.04	0.88	0.15	0.01	0.01	0.2	0.03	0.22	0.01	0.11	2.42	2.42
Magnesium (mg)	23.4	7.69	1.215	25.272	0.0	0.03	1.136	2.475	1.705	1.56	0.4	27.24	92.123	92.123
Phosphorus (mg)	43.992	22.428	2.43	43.952	0.0	0.0	13.632	1.1	2.635	1.664	0.316	215.65	347.799	347.799
Potassium (mg)	315.432	205.056	28.31	357.11	0.27	0.24	13.632	36.575	31.0	11.206	3.86	351.85	1354.54	1354.54
Sodium (mg)	51.48	44.215	4.739	85.706	0.54	1162.74	6.248	7.7	0.155	0.26	0.121	104.42	1468.324	1468.324
Zinc (mg)	0.28	0.15	0.03	0.38	0.0	0.0	0.05	0.01	0.01	0.05	0.0	1.34	2.31	2.31
Copper (mg)	0.14	0.032	0.006	0.088	0.0	0.001	0.011	0.014	0.006	0.009	0.002	0.023	0.332	0.332
Manganese (mg)	0.243	0.09	0.009	0.363	0.0	0.003	0.0	0.017	0.002	0.454	0.002	0.0	1.182	1.182
Selenium (mcg)	0.6	0.1	0.1	0.8	0.0	0.0	0.6	0.3	0.0	0.1	0.0	5.0	7.5	7.5
Vitamin A, IU (IU)	13279.032	10705.205	0.851	36.26	0.0	0.0	1419.432	0.0	31.0	7.67	0.0	224.73	25704.18	25704.18
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	381.128	0.0	0.0	0.0	0.0	61.29	442.418	442.418
Vitamin A, RAE (mcg_RAE)	663.624	535.068	0.0	2.198	0.0	0.0	388.512	0.0	1.55	0.39	0.0	61.29	1652.632	1652.632
Beta Carotene (mcg)	7964.424	5309.028	0.486	21.976	0.0	0.0	89.744	0.0	5.115	2.912	0.0	11.35	13405.035	13405.035
Vitamin E (mg)	0.24	0.42	0.0	0.04	3.87	0.0	1.32	0.0	0.01	0.06	0.0	0.14	6.11	6.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.641	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.39	0.0	0.0	1.031	1.031
Lutein + zeaxanthin (mcg)	0.0	164.045	1.215	0.0	0.0	0.0	0.0	0.0	17.825	5.772	0.0	0.0	188.857	188.857
Tocopherol, beta (mg)	0.01	0.01	0.0	n/a	0.03	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.22	n/a	0.0	n/a	n/a	0.27	n/a	n/a	0.5	0.5
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	2.2	3.8	1.8	5.4	0.0	0.0	0.0	0.0	7.8	0.1	0.0	1.1	22.2	22.2
Thiamin (mg)	0.075	0.045	0.001	0.033	0.0	0.0	0.006	0.0	0.014	0.001	0.0	0.068	0.242	0.242
Riboflavin (mg)	0.056	0.038	0.005	0.044	0.0	0.0	0.017	0.0	0.005	0.001	0.0	0.318	0.484	0.484
Niacin (mg)	0.524	0.628	0.03	0.363	0.0	0.0	0.023	0.03	0.062	0.035	0.007	0.182	1.883	1.883
Pantothenic acid (mg)	0.749	0.173	0.021	0.176	0.0	0.0	0.062	0.036	0.029	0.009	0.002	0.885	2.142	2.142
Vitamin B-6 (mg)	0.197	0.09	0.009	0.077	0.0	0.0	0.0	0.011	0.006	0.004	0.001	0.068	0.463	0.463
Folate (mcg)	10.296	12.175	3.038	119.769	0.0	0.0	1.704	0.275	4.65	0.156	0.102	15.89	168.055	168.055
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.84	0.94	0.94
Choline (mg)	11.5	5.6	0.8	6.6	0.1	0.0	10.7	0.6	1.0	0.3	0.3	34.5	71.9	71.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.006	0.001	0.022	0.0	0.0	0.006	n/a	0.0	0.001	0.0	0.045	0.11	0.11
Threonine (g)	0.075	0.122	0.002	0.055	0.0	0.0	0.023	n/a	0.002	0.004	0.0	0.318	0.6	0.6
Isoleucine (g)	0.056	0.051	0.002	0.055	0.0	0.0	0.028	n/a	0.002	0.004	0.0	0.431	0.63	0.63
Leucine (g)	0.084	0.064	0.004	0.077	0.0	0.0	0.045	n/a	0.002	0.007	0.001	0.795	1.078	1.078
Lysine (g)	0.066	0.064	0.004	0.066	0.0	0.0	0.04	n/a	0.002	0.006	0.001	0.704	0.951	0.951
Methionine (g)	0.028	0.013	0.001	0.022	0.0	0.0	0.011	n/a	0.0	0.002	0.0	0.227	0.305	0.305
Cystine (g)	0.019	0.051	0.001	0.022	0.0	0.0	0.006	n/a	0.002	0.002	0.0	0.068	0.17	0.17
Phenylalanine (g)	0.084	0.038	0.005	0.055	0.0	0.0	0.023	n/a	0.002	0.004	0.0	0.431	0.642	0.642
Tyrosine (g)	0.028	0.026	0.001	0.044	0.0	0.0	0.023	n/a	0.0	0.004	0.0	0.409	0.534	0.534
Valine (g)	0.084	0.045	0.005	0.066	0.0	0.0	0.034	n/a	0.002	0.006	0.001	0.658	0.9	0.9
Arginine (g)	0.056	0.058	0.005	0.044	0.0	0.0	0.017	n/a	0.008	0.004	0.0	0.227	0.419	0.419
Histidine (g)	0.028	0.026	0.001	0.022	0.0	0.0	0.011	n/a	0.0	0.003	0.0	0.204	0.296	0.296
Alanine (g)	0.075	0.07	0.004	0.066	0.0	0.0	0.017	n/a	0.003	0.004	0.0	0.341	0.58	0.58
Aspartic acid (g)	0.356	0.122	0.007	0.132	0.0	0.0	0.034	n/a	0.012	0.011	0.002	0.636	1.312	1.312
Glutamic acid (g)	0.15	0.237	0.019	0.472	0.0	0.0	0.102	n/a	0.005	0.01	0.001	1.544	2.54	2.54
Glycine (g)	0.056	0.032	0.004	0.033	0.0	0.0	0.011	n/a	0.002	0.005	0.0	0.182	0.325	0.325
Proline (g)	0.047	0.032	0.002	0.044	0.0	0.0	0.045	n/a	0.006	0.011	0.0	0.931	1.119	1.119
Serine (g)	0.084	0.032	0.004	0.066	0.0	0.0	0.028	n/a	0.002	0.005	0.0	0.499	0.721	0.721
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	122.12	0.0	0.0	0.0	0.0	29.51	151.63	151.63
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.026	0.004	0.033	3.729	0.0	29.178	0.0	0.003	0.009	0.002	4.767	37.769	37.769
Phytosterols (mg)	11.232	n/a	0.851	27.47	59.67	0.0	n/a	n/a	n/a	0.676	0.14	n/a	100.038	100.038
Monounsaturated Fat (g)	0.0	0.006	0.002	0.033	19.699	0.0	11.939	0.0	0.006	0.007	0.001	2.02	33.715	33.715
Polyunsaturated (g)	0.009	0.077	0.006	0.066	2.84	0.0	1.727	0.0	0.006	0.002	0.001	0.204	4.939	4.939