Receta Candied Roots, Fruits, Or Flowers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sugar 75.0g	carrots 32.04g	apples 67.05g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.3	0.17	0.47	1.88
Total Fat (g)	0.0	0.08	0.11	0.19	0.76
Carbohydrates (g)	74.99	3.07	9.26	87.31	349.24
Ash (g)	0.0	0.31	0.13	0.44	1.76
Calories (kcal)	290.25	13.136	34.866	338.252	1353.008
Starch (g)	n/a	0.46	0.03	0.49	1.96
Sucrose (g)	n/a	1.15	1.39	2.54	10.16
Glucose (dextrose) (g)	n/a	0.19	1.63	1.82	7.28
Fructose (g)	n/a	0.18	3.96	4.13	16.52
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	28.29	57.37	85.68	342.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	74.93	1.52	6.97	83.42	333.68
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.9	1.6	2.5	10.0
Calcium (mg)	0.75	10.573	4.023	15.346	61.384
Iron (mg)	0.01	0.1	0.08	0.18	0.72
Magnesium (mg)	0.0	3.845	3.353	7.197	28.788
Phosphorus (mg)	0.0	11.214	7.376	18.59	74.36
Potassium (mg)	1.5	102.528	71.744	175.772	703.088
Sodium (mg)	0.0	22.108	0.671	22.778	91.112
Zinc (mg)	0.0	0.08	0.03	0.1	0.4
Copper (mg)	0.0	0.016	0.02	0.036	0.144
Manganese (mg)	0.0	0.045	0.027	0.072	0.288
Selenium (mcg)	0.5	0.0	0.0	0.5	2.0
Vitamin A, IU (IU)	0.0	5352.602	36.207	5388.809	21555.236
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	267.534	2.012	269.546	1078.184
Beta Carotene (mcg)	0.0	2654.514	18.104	2672.618	10690.472
Vitamin E (mg)	0.0	0.21	0.12	0.33	1.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.32	0.0	0.32	1.28
Lutein + zeaxanthin (mcg)	0.0	82.022	19.445	101.467	405.868
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.9	3.1	5.0	20.0
Thiamin (mg)	0.0	0.022	0.013	0.036	0.144
Riboflavin (mg)	0.015	0.019	0.02	0.054	0.216
Niacin (mg)	0.0	0.314	0.06	0.374	1.496
Pantothenic acid (mg)	0.0	0.087	0.04	0.127	0.508
Vitamin B-6 (mg)	0.0	0.045	0.027	0.072	0.288
Folate (mcg)	0.0	6.088	2.012	8.099	32.396
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	2.8	2.3	5.1	20.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.0	0.003	0.012
Threonine (g)	n/a	0.061	0.007	0.068	0.272
Isoleucine (g)	n/a	0.026	0.007	0.032	0.128
Leucine (g)	n/a	0.032	0.007	0.039	0.156
Lysine (g)	n/a	0.032	0.007	0.039	0.156
Methionine (g)	n/a	0.006	0.0	0.006	0.024
Cystine (g)	n/a	0.026	0.0	0.026	0.104
Phenylalanine (g)	n/a	0.019	0.007	0.026	0.104
Tyrosine (g)	n/a	0.013	0.0	0.013	0.052
Valine (g)	n/a	0.022	0.007	0.029	0.116
Arginine (g)	n/a	0.029	0.007	0.036	0.144
Histidine (g)	n/a	0.013	0.007	0.02	0.08
Alanine (g)	n/a	0.035	0.007	0.042	0.168
Aspartic acid (g)	n/a	0.061	0.047	0.108	0.432
Glutamic acid (g)	n/a	0.119	0.02	0.139	0.556
Glycine (g)	n/a	0.016	0.007	0.023	0.092
Proline (g)	n/a	0.016	0.007	0.023	0.092
Serine (g)	n/a	0.016	0.007	0.023	0.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.013	0.02	0.033	0.132
Phytosterols (mg)	n/a	n/a	8.046	8.046	32.184
Monounsaturated Fat (g)	0.0	0.003	0.007	0.01	0.04
Polyunsaturated (g)	0.0	0.038	0.034	0.072	0.288