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Receta Candied Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Sugar plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
70.2g 		sugar
9.17g 		sugar
3.15g 		flour
1.95g 		cinnamon
0.33g 		nutmeg
0.07g 		allspice
0.06g 		pineapple juice
23.44g 		corn syrup
14.21g 		orange juice
3.88g 		butter
7.09g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.01 0.0 0.2 0.01 0.0 0.0 0.08 0.0 0.03 0.06 0.33 1.84 14.72
Total Fat (g) 0.04 0.0 0.0 0.02 0.0 0.02 0.01 0.03 0.03 0.01 5.75 2.6 8.51 68.08
Carbohydrates (g) 14.12 8.99 3.15 1.49 0.26 0.03 0.04 3.02 10.91 0.4 0.0 0.5 42.93 343.44
Ash (g) 0.69 0.04 0.0 0.01 0.01 0.0 0.0 n/a 0.03 0.02 0.15 0.05 1.01 8.08
Calories (kcal) 60.372 34.832 12.191 7.112 0.803 0.361 0.158 12.422 40.211 1.744 50.862 24.949 246.015 1968.12
Starch (g) 8.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 8.9 71.2
Sucrose (g) 1.77 8.67 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.14 10.58 84.64
Glucose (dextrose) (g) 0.67 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 6.4
Fructose (g) 0.49 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 4.8
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.25 0.12 0.0 0.23 0.03 0.0 0.01 20.24 3.24 3.42 1.13 0.13 82.81 662.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 8.89 3.15 0.01 0.01 0.02 n/a 2.34 3.8 0.33 0.0 0.14 21.62 172.96
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.8 22.4
Calcium (mg) 21.06 7.608 0.032 0.293 3.257 0.127 0.397 3.047 1.847 0.426 1.703 2.527 42.322 338.576
Iron (mg) 0.43 0.07 0.0 0.09 0.03 0.0 0.0 0.07 0.0 0.01 0.0 0.09 0.79 6.32
Magnesium (mg) 17.55 0.825 0.0 0.43 0.195 0.126 0.081 2.813 0.142 0.426 0.142 4.369 27.098 216.784
Phosphorus (mg) 32.994 0.367 0.0 2.11 0.208 0.146 0.068 1.875 0.0 0.659 1.703 10.001 50.131 401.048
Potassium (mg) 236.574 12.191 0.063 2.091 1.401 0.241 0.626 30.469 0.142 7.75 1.703 14.804 308.053 2464.424
Sodium (mg) 38.61 2.567 0.0 0.039 0.033 0.011 0.046 0.469 8.809 0.039 40.86 0.0 91.482 731.856
Zinc (mg) 0.21 0.0 0.0 0.01 0.01 0.0 0.0 0.03 0.06 0.0 0.01 0.16 0.5 4.0
Copper (mg) 0.105 0.005 0.0 0.003 0.001 0.001 0.0 0.016 0.0 0.002 0.0 0.043 0.176 1.408
Manganese (mg) 0.183 0.005 0.0 0.013 0.057 0.002 0.002 n/a 0.0 0.0 0.0 0.162 0.425 3.4
Selenium (mcg) 0.4 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.6 12.8
Vitamin A, IU (IU) 9959.274 0.0 0.0 0.0 0.959 0.07 0.324 n/a 0.0 7.75 177.273 2.022 10147.672 81181.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.599 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 497.718 0.0 0.0 0.0 0.049 0.003 0.016 0.0 0.0 0.388 48.521 0.108 546.803 4374.424
Beta Carotene (mcg) 5973.318 0.0 0.0 0.0 0.364 0.011 n/a 0.703 0.0 1.279 11.208 1.047 5987.93 47903.44
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.16 0.05 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.973 n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.352 0.722 0.0 n/a 0.0 0.0 4.456 0.0 0.614 6.143 49.144
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.03 0.0 n/a n/a n/a n/a 0.0 0.88 0.92 7.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.16
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 1.9 0.0 0.0 14.0 112.0
Thiamin (mg) 0.056 0.0 0.0 0.015 0.0 0.0 0.0 0.014 0.009 0.003 0.001 0.024 0.123 0.984
Riboflavin (mg) 0.042 0.0 0.001 0.01 0.0 0.0 0.0 0.005 0.0 0.001 0.002 0.005 0.065 0.52
Niacin (mg) 0.393 0.01 0.0 0.115 0.004 0.001 0.002 0.047 0.0 0.016 0.003 0.042 0.633 5.064
Pantothenic acid (mg) 0.562 0.012 0.0 0.009 0.001 n/a n/a n/a 0.0 0.007 0.008 0.031 0.629 5.032
Vitamin B-6 (mg) 0.147 0.004 0.0 0.001 0.001 0.0 0.0 0.023 0.0 0.002 0.0 0.008 0.185 1.48
Folate (mcg) 7.722 0.092 0.0 3.575 0.02 0.052 0.022 4.219 0.0 1.163 0.213 0.794 17.871 142.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 8.6 0.2 0.0 0.2 0.0 0.0 n/a 0.8 0.0 0.2 1.3 1.5 12.9 103.2
Folic acid (mcg) 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.021 n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.001 0.003 0.028 0.224
Threonine (g) 0.056 n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.0 0.003 0.011 0.077 0.616
Isoleucine (g) 0.042 n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.0 0.004 0.012 0.066 0.528
Leucine (g) 0.063 n/a n/a 0.014 0.001 n/a n/a n/a n/a 0.0 0.006 0.022 0.106 0.848
Lysine (g) 0.049 n/a n/a 0.004 0.001 n/a n/a n/a n/a 0.0 0.005 0.01 0.07 0.56
Methionine (g) 0.021 n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.0 0.001 0.006 0.033 0.264
Cystine (g) 0.014 n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.0 0.001 0.005 0.025 0.2
Phenylalanine (g) 0.063 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.003 0.016 0.093 0.744
Tyrosine (g) 0.021 n/a n/a 0.006 0.0 n/a n/a n/a n/a 0.0 0.003 0.008 0.038 0.304
Valine (g) 0.063 n/a n/a 0.008 0.001 n/a n/a n/a n/a 0.0 0.004 0.015 0.092 0.736
Arginine (g) 0.042 n/a n/a 0.008 0.001 n/a n/a n/a n/a 0.002 0.002 0.043 0.098 0.784
Histidine (g) 0.021 n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.0 0.001 0.009 0.037 0.296
Alanine (g) 0.056 n/a n/a 0.006 0.001 n/a n/a n/a n/a 0.001 0.002 0.014 0.081 0.648
Aspartic acid (g) 0.267 n/a n/a 0.009 0.001 n/a n/a n/a n/a 0.003 0.004 0.034 0.318 2.544
Glutamic acid (g) 0.112 n/a n/a 0.068 0.001 n/a n/a n/a n/a 0.001 0.013 0.066 0.262 2.096
Glycine (g) 0.042 n/a n/a 0.007 0.001 n/a n/a n/a n/a 0.0 0.001 0.016 0.068 0.544
Proline (g) 0.035 n/a n/a 0.023 0.001 n/a n/a n/a n/a 0.002 0.006 0.013 0.08 0.64
Serine (g) 0.063 n/a n/a 0.01 0.001 n/a n/a n/a n/a 0.0 0.004 0.017 0.095 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.252 0.0 15.252 122.016
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.003 0.001 0.018 0.002 0.002 0.0 0.001 3.644 0.223 3.908 31.264
Phytosterols (mg) 8.424 n/a n/a n/a 0.085 0.043 0.037 n/a n/a n/a n/a 3.683 12.271 98.168
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.001 0.002 0.0 0.002 0.0 0.002 1.491 1.473 2.973 23.784
Polyunsaturated (g) 0.007 0.0 0.0 0.008 0.0 0.0 0.001 0.009 0.0 0.002 0.216 0.78 1.024 8.192