Receta Candied Sweet Potatoes (for grownups) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Note: I used 1 Tablespoon Singing Dog Vanilla Bean Paste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 93.6g	sugar 82.5g	water 29.63g	orange juice 31.0g	vanilla beans 0.0g	orange zest 0.5g	cinnamon 0.65g	salt 0.38g	bourbon 14.0g	butter 14.13g	Total Per Serving	Total for Recipe
Protein (g)	1.47	0.1	0.0	0.22	n/a	0.01	0.03	0.0	0.0	0.12	1.94	15.52
Total Fat (g)	0.05	0.0	0.0	0.06	n/a	0.0	0.01	0.0	0.0	11.46	11.58	92.64
Carbohydrates (g)	18.83	80.92	0.0	3.22	n/a	0.08	0.52	0.0	0.01	0.01	103.61	828.88
Ash (g)	0.93	0.37	0.03	0.12	n/a	n/a	0.02	0.37	n/a	0.3	2.15	17.2
Calories (kcal)	80.496	313.5	0.0	13.95	n/a	0.235	1.606	0.0	35.0	101.276	546.063	4368.504
Starch (g)	11.84	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.84	94.72
Sucrose (g)	2.36	78.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	80.37	642.96
Glucose (dextrose) (g)	0.9	1.11	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	2.02	16.16
Fructose (g)	0.66	0.92	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	1.58	12.64
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	5.0	0.0	5.0	40.0
Water (g)	72.33	1.11	29.6	27.37	n/a	0.41	0.07	0.0	8.95	2.24	142.07	1136.56
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.91	80.04	0.0	2.6	n/a	0.02	0.01	0.0	0.0	0.01	86.6	692.8
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.0	0.1	n/a	0.1	0.3	0.0	0.0	0.0	3.3	26.4
Calcium (mg)	28.08	68.475	0.889	3.41	n/a	0.67	6.513	0.09	0.0	3.39	111.517	892.136
Iron (mg)	0.57	0.59	0.0	0.06	n/a	0.0	0.05	0.0	0.01	0.0	1.29	10.32
Magnesium (mg)	23.4	7.425	0.296	3.41	n/a	0.075	0.39	0.004	0.0	0.283	35.283	282.264
Phosphorus (mg)	43.992	3.3	0.0	5.27	n/a	0.06	0.416	0.0	0.56	3.39	56.988	455.904
Potassium (mg)	315.432	109.725	0.0	62.0	n/a	0.8	2.802	0.03	0.28	3.39	494.459	3955.672
Sodium (mg)	51.48	23.1	1.185	0.31	n/a	0.03	0.065	145.343	0.14	81.36	303.013	2424.104
Zinc (mg)	0.28	0.02	0.0	0.02	n/a	0.0	0.01	0.0	0.01	0.01	0.36	2.88
Copper (mg)	0.14	0.041	0.003	0.012	n/a	0.0	0.002	0.0	0.003	0.0	0.203	1.624
Manganese (mg)	0.243	0.05	0.0	0.003	n/a	n/a	0.114	0.0	n/a	0.0	0.41	3.28
Selenium (mcg)	0.6	1.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.1	1.7	13.6
Vitamin A, IU (IU)	13279.032	0.0	0.0	62.0	n/a	n/a	1.918	0.0	n/a	352.984	13695.933	109567.464
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	94.779	94.779	758.232
Vitamin A, RAE (mcg_RAE)	663.624	0.0	0.0	3.1	n/a	0.015	0.098	0.0	0.0	96.615	763.452	6107.616
Beta Carotene (mcg)	7964.424	0.0	0.0	10.23	n/a	0.035	0.728	0.0	0.0	22.318	7997.735	63981.88
Vitamin E (mg)	0.24	0.0	0.0	0.01	n/a	0.0	0.02	0.0	0.0	0.33	0.6	4.8
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	7.91	7.91	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.098	0.0	0.0	0.0	0.098	0.784
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	35.65	n/a	0.09	1.443	0.0	0.0	0.0	37.183	297.464
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.0	0.07	0.56
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.2	0.0	0.0	15.5	n/a	0.6	0.0	0.0	0.0	0.0	18.4	147.2
Thiamin (mg)	0.075	0.0	0.0	0.028	n/a	0.0	0.0	0.0	0.001	0.001	0.106	0.848
Riboflavin (mg)	0.056	0.0	0.0	0.009	n/a	0.0	0.0	0.0	0.0	0.004	0.07	0.56
Niacin (mg)	0.524	0.091	0.0	0.124	n/a	0.002	0.009	0.0	0.001	0.006	0.757	6.056
Pantothenic acid (mg)	0.749	0.107	0.0	0.059	n/a	n/a	0.002	0.0	n/a	0.016	0.933	7.464
Vitamin B-6 (mg)	0.197	0.033	0.0	0.012	n/a	0.001	0.001	0.0	0.0	0.0	0.244	1.952
Folate (mcg)	10.296	0.825	0.0	9.3	n/a	0.065	0.039	0.0	0.0	0.424	20.949	167.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.02	0.02	0.16
Choline (mg)	11.5	1.9	0.0	1.9	n/a	0.0	0.1	0.0	0.0	2.7	18.1	144.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.001	0.03	0.24
Threonine (g)	0.075	n/a	n/a	0.003	n/a	n/a	0.001	0.0	n/a	0.006	0.085	0.68
Isoleucine (g)	0.056	n/a	n/a	0.003	n/a	n/a	0.001	0.0	n/a	0.007	0.067	0.536
Leucine (g)	0.084	n/a	n/a	0.003	n/a	n/a	0.002	0.0	n/a	0.011	0.1	0.8
Lysine (g)	0.066	n/a	n/a	0.003	n/a	n/a	0.002	0.0	n/a	0.01	0.08	0.64
Methionine (g)	0.028	n/a	n/a	0.0	n/a	n/a	0.001	0.0	n/a	0.003	0.031	0.248
Cystine (g)	0.019	n/a	n/a	0.003	n/a	n/a	0.0	0.0	n/a	0.001	0.024	0.192
Phenylalanine (g)	0.084	n/a	n/a	0.003	n/a	n/a	0.001	0.0	n/a	0.006	0.094	0.752
Tyrosine (g)	0.028	n/a	n/a	0.0	n/a	n/a	0.001	0.0	n/a	0.006	0.035	0.28
Valine (g)	0.084	n/a	n/a	0.003	n/a	n/a	0.001	0.0	n/a	0.008	0.097	0.776
Arginine (g)	0.056	n/a	n/a	0.016	n/a	n/a	0.001	0.0	n/a	0.004	0.077	0.616
Histidine (g)	0.028	n/a	n/a	0.0	n/a	n/a	0.001	0.0	n/a	0.003	0.032	0.256
Alanine (g)	0.075	n/a	n/a	0.006	n/a	n/a	0.001	0.0	n/a	0.004	0.086	0.688
Aspartic acid (g)	0.356	n/a	n/a	0.025	n/a	n/a	0.003	0.0	n/a	0.008	0.392	3.136
Glutamic acid (g)	0.15	n/a	n/a	0.009	n/a	n/a	0.002	0.0	n/a	0.025	0.187	1.496
Glycine (g)	0.056	n/a	n/a	0.003	n/a	n/a	0.001	0.0	n/a	0.003	0.063	0.504
Proline (g)	0.047	n/a	n/a	0.012	n/a	n/a	0.003	0.0	n/a	0.011	0.073	0.584
Serine (g)	0.084	n/a	n/a	0.003	n/a	n/a	0.001	0.0	n/a	0.007	0.096	0.768
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	30.369	30.369	242.952
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.0	0.0	0.006	n/a	0.0	0.002	0.0	0.0	7.256	7.283	58.264
Phytosterols (mg)	11.232	n/a	n/a	n/a	n/a	n/a	0.169	0.0	n/a	n/a	11.401	91.208
Monounsaturated Fat (g)	0.0	0.0	0.0	0.012	n/a	0.0	0.002	0.0	0.0	2.969	2.983	23.864
Polyunsaturated (g)	0.009	0.0	0.0	0.012	n/a	0.0	0.0	0.0	0.0	0.429	0.452	3.616