CookEatShare is also available in English
Cerrar

Receta Candied - Sweets Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med. sweet potatoes or possibly canned yams
4 T 1/2 butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
0.0g 		cinnamon
0.33g 		nutmeg
0.28g 		sugar
27.5g 		milk
122.0g 		eggs
36.96g 		lemon
0.59g 		marshmallows
18.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.02 0.03 4.11 4.65 0.01 0.34 9.17 36.68
Total Fat (g) n/a 0.0 0.1 0.0 1.18 3.67 0.0 0.04 5.0 20.0
Carbohydrates (g) n/a 0.26 0.14 26.97 6.09 0.28 0.05 15.24 49.04 196.16
Ash (g) n/a 0.01 0.01 0.12 0.92 0.32 0.0 0.06 1.43 5.72
Calories (kcal) n/a 0.803 1.444 104.5 51.24 52.853 0.17 59.625 270.634 1082.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 26.0 0.0 0.04 n/a n/a 26.04 104.16
Glucose (dextrose) (g) n/a 0.0 n/a 0.37 0.0 0.08 n/a n/a 0.45 1.8
Fructose (g) n/a 0.0 n/a 0.31 0.0 0.04 n/a n/a 0.35 1.4
Lactose (g) n/a 0.0 n/a 0.0 6.34 0.04 n/a n/a 6.38 25.52
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.03 0.02 0.37 109.7 28.03 0.52 3.08 141.75 567.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.08 26.68 6.34 0.28 0.01 10.79 44.2 176.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) n/a 3.257 0.506 22.825 145.18 19.589 0.152 0.563 192.071 768.284
Iron (mg) n/a 0.03 0.01 0.2 0.04 0.68 0.0 0.04 0.99 3.96
Magnesium (mg) n/a 0.195 0.503 2.475 13.42 4.435 0.047 0.375 21.45 85.8
Phosphorus (mg) n/a 0.208 0.586 1.1 115.9 70.594 0.094 1.5 189.981 759.924
Potassium (mg) n/a 1.401 0.963 36.575 183.0 49.526 0.808 0.938 273.21 1092.84
Sodium (mg) n/a 0.033 0.044 7.7 53.68 51.744 0.012 15.0 128.212 512.848
Zinc (mg) n/a 0.01 0.01 0.01 0.51 0.41 0.0 0.01 0.95 3.8
Copper (mg) n/a 0.001 0.003 0.014 0.012 0.037 0.0 0.019 0.086 0.344
Manganese (mg) n/a 0.057 0.008 0.017 0.0 0.015 0.0 0.002 0.098 0.392
Selenium (mcg) n/a 0.0 0.0 0.3 4.0 11.7 0.0 0.3 16.4 65.6
Vitamin A, IU (IU) n/a 0.959 0.281 0.0 239.12 179.995 0.129 0.0 420.483 1681.932
Retinol (mcg) n/a 0.0 0.0 0.0 70.76 51.374 0.0 0.0 122.134 488.536
Vitamin A, RAE (mcg_RAE) n/a 0.049 0.014 0.0 70.76 51.744 0.006 0.0 122.572 490.288
Beta Carotene (mcg) n/a 0.364 0.044 0.0 2.44 3.696 0.018 0.0 6.562 26.248
Vitamin E (mg) n/a 0.01 0.0 0.0 0.01 0.36 0.0 0.0 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a 63.44 12.936 n/a n/a 76.376 305.504
Lycopene (mcg) n/a 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) n/a 0.722 0.0 0.0 0.0 122.338 0.064 0.0 123.124 492.496
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.0 0.18 n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Thiamin (mg) n/a 0.0 0.001 0.0 0.024 0.026 0.0 0.0 0.052 0.208
Riboflavin (mg) n/a 0.0 0.0 0.0 0.232 0.177 0.0 0.0 0.41 1.64
Niacin (mg) n/a 0.004 0.004 0.03 0.11 0.026 0.001 0.015 0.189 0.756
Pantothenic acid (mg) n/a 0.001 n/a 0.036 0.439 0.532 0.001 0.002 1.011 4.044
Vitamin B-6 (mg) n/a 0.001 0.0 0.011 0.049 0.052 0.0 0.0 0.113 0.452
Folate (mcg) n/a 0.02 0.209 0.275 6.1 17.371 0.064 0.188 24.227 96.908
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.54 0.48 0.0 0.0 1.01 4.04
Choline (mg) n/a 0.0 0.0 0.6 21.6 92.8 0.0 0.0 115.1 460.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.049 0.063 n/a 0.0 0.112 0.448
Threonine (g) n/a 0.0 n/a n/a 0.11 0.207 n/a 0.008 0.325 1.3
Isoleucine (g) n/a 0.0 n/a n/a 0.232 0.248 n/a 0.006 0.486 1.944
Leucine (g) n/a 0.001 n/a n/a 0.464 0.403 n/a 0.013 0.88 3.52
Lysine (g) n/a 0.001 n/a n/a 0.354 0.336 n/a 0.015 0.706 2.824
Methionine (g) n/a 0.0 n/a n/a 0.098 0.14 n/a 0.004 0.242 0.968
Cystine (g) n/a 0.0 n/a n/a 0.146 0.1 n/a 0.0 0.246 0.984
Phenylalanine (g) n/a 0.0 n/a n/a 0.207 0.251 n/a 0.008 0.467 1.868
Tyrosine (g) n/a 0.0 n/a n/a 0.171 0.185 n/a 0.002 0.358 1.432
Valine (g) n/a 0.001 n/a n/a 0.268 0.318 n/a 0.009 0.596 2.384
Arginine (g) n/a 0.001 n/a n/a 0.122 0.303 n/a 0.028 0.454 1.816
Histidine (g) n/a 0.0 n/a n/a 0.098 0.115 n/a 0.004 0.216 0.864
Alanine (g) n/a 0.001 n/a n/a 0.134 0.274 n/a 0.034 0.442 1.768
Aspartic acid (g) n/a 0.001 n/a n/a 0.378 0.492 n/a 0.023 0.894 3.576
Glutamic acid (g) n/a 0.001 n/a n/a 0.952 0.621 n/a 0.039 1.613 6.452
Glycine (g) n/a 0.001 n/a n/a 0.073 0.159 n/a 0.079 0.312 1.248
Proline (g) n/a 0.001 n/a n/a 0.439 0.188 n/a 0.053 0.682 2.728
Serine (g) n/a 0.001 n/a n/a 0.256 0.359 n/a 0.011 0.627 2.508
Cholesterol (mg) n/a 0.0 0.0 0.0 6.1 156.341 0.0 0.0 162.441 649.764
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.071 0.0 0.769 1.146 0.0 0.011 1.998 7.992
Phytosterols (mg) n/a 0.085 0.171 n/a n/a n/a n/a n/a 0.255 1.02
Monounsaturated Fat (g) n/a 0.001 0.009 0.0 0.342 1.408 0.0 0.015 1.775 7.1
Polyunsaturated (g) n/a 0.0 0.001 0.0 0.049 0.503 0.001 0.009 0.563 2.252