Receta Candied Winter Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x - 3 medium butternut, delicata, or possibly banana squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
73.33g 		maple syrup
40.0g 		butter
28.4g 		orange peel
2.0g 		cinnamon
1.3g 		cloves
0.53g 		vanilla extract
8.4g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.24 0.03 0.05 0.03 0.01 0.45 0.45
Total Fat (g) 0.0 0.08 23.04 0.01 0.02 0.11 0.01 23.25 23.25
Carbohydrates (g) 71.93 26.84 0.02 0.32 1.05 0.32 1.06 101.54 101.54
Ash (g) 0.33 0.24 0.6 n/a 0.05 0.03 0.02 1.27 1.27
Calories (kcal) 278.654 104.4 203.628 0.94 3.211 1.712 24.192 616.737 616.737
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 69.34 22.51 n/a n/a 0.0 0.0 n/a 91.85 91.85
Glucose (dextrose) (g) 0.99 0.95 n/a n/a 0.01 0.01 n/a 1.96 1.96
Fructose (g) 0.81 0.35 n/a n/a 0.01 0.01 n/a 1.19 1.19
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.9 2.9
Water (g) 0.98 12.84 4.51 1.63 0.14 0.04 4.42 24.56 24.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 71.14 23.81 0.02 0.08 0.03 0.01 1.06 96.16 96.16
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.7 0.2 0.0 1.1 1.1
Calcium (mg) 60.864 26.8 6.816 2.68 13.026 3.424 0.924 114.534 114.534
Iron (mg) 0.52 0.48 0.01 0.02 0.11 0.05 0.01 1.19 1.19
Magnesium (mg) 6.6 5.6 0.568 0.3 0.78 1.399 1.008 16.255 16.255
Phosphorus (mg) 2.933 0.8 6.816 0.24 0.832 0.557 0.504 12.682 12.682
Potassium (mg) 97.529 81.6 6.816 3.2 5.603 5.841 12.432 213.021 213.021
Sodium (mg) 20.532 3.6 163.584 0.12 0.13 1.288 0.756 190.01 190.01
Zinc (mg) 0.02 1.66 0.03 0.01 0.02 0.01 0.01 1.76 1.76
Copper (mg) 0.037 0.028 0.0 0.002 0.004 0.002 0.006 0.079 0.079
Manganese (mg) 0.044 1.32 0.0 n/a 0.227 0.159 0.019 1.77 1.77
Selenium (mcg) 0.9 0.2 0.3 0.0 0.0 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 709.716 n/a 3.835 2.809 0.0 716.36 716.36
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 0.06 0.195 0.143 0.0 194.654 194.654
Beta Carotene (mcg) 0.0 0.0 44.872 0.14 1.456 0.445 0.0 46.913 46.913
Vitamin E (mg) 0.0 0.0 0.66 0.01 0.03 0.05 0.0 0.74 0.74
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.36 2.886 0.0 0.0 3.246 3.246
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.0 0.4 0.0 3.1 3.1
Thiamin (mg) 0.0 0.004 0.003 0.001 0.0 0.001 0.001 0.01 0.01
Riboflavin (mg) 0.0 0.004 0.009 0.002 0.001 0.001 0.008 0.024 0.024
Niacin (mg) 0.081 0.012 0.011 0.008 0.017 0.008 0.036 0.173 0.173
Pantothenic acid (mg) 0.095 0.016 0.031 n/a 0.005 n/a 0.003 0.151 0.151
Vitamin B-6 (mg) 0.029 0.0 0.0 0.003 0.002 0.003 0.003 0.04 0.04
Folate (mcg) 0.733 0.0 0.852 0.26 0.078 0.493 0.0 2.416 2.416
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 1.7 0.6 5.3 0.2 0.1 0.2 n/a 8.2 8.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a 0.001 n/a n/a 0.003 0.003
Threonine (g) n/a n/a 0.011 n/a 0.002 n/a n/a 0.013 0.013
Isoleucine (g) n/a n/a 0.014 n/a 0.002 n/a n/a 0.016 0.016
Leucine (g) n/a n/a 0.023 n/a 0.003 n/a n/a 0.026 0.026
Lysine (g) n/a n/a 0.02 n/a 0.003 n/a n/a 0.023 0.023
Methionine (g) n/a n/a 0.006 n/a 0.001 n/a n/a 0.007 0.007
Cystine (g) n/a n/a 0.003 n/a 0.001 n/a n/a 0.004 0.004
Phenylalanine (g) n/a n/a 0.011 n/a 0.002 n/a n/a 0.013 0.013
Tyrosine (g) n/a n/a 0.011 n/a 0.002 n/a n/a 0.013 0.013
Valine (g) n/a n/a 0.017 n/a 0.003 n/a n/a 0.02 0.02
Arginine (g) n/a n/a 0.009 n/a 0.002 n/a n/a 0.011 0.011
Histidine (g) n/a n/a 0.006 n/a 0.002 n/a n/a 0.007 0.007
Alanine (g) n/a n/a 0.009 n/a 0.002 n/a n/a 0.011 0.011
Aspartic acid (g) n/a n/a 0.017 n/a 0.006 n/a n/a 0.023 0.023
Glutamic acid (g) n/a n/a 0.051 n/a 0.005 n/a n/a 0.056 0.056
Glycine (g) n/a n/a 0.006 n/a 0.003 n/a n/a 0.008 0.008
Proline (g) n/a n/a 0.023 n/a 0.005 n/a n/a 0.028 0.028
Serine (g) n/a n/a 0.014 n/a 0.003 n/a n/a 0.017 0.017
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.016 14.589 0.001 0.005 0.029 0.001 14.64 14.64
Phytosterols (mg) n/a n/a n/a n/a 0.338 1.357 n/a 1.695 1.695
Monounsaturated Fat (g) 0.0 0.024 5.97 0.0 0.003 0.008 0.001 6.006 6.006
Polyunsaturated (g) 0.0 0.04 0.863 0.002 0.001 0.038 0.0 0.944 0.944