Receta Candied Yams 3 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Minature marshmallow
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yams
130.03g 		sugar
13.75g 		butter
3.55g 		cinnamon
0.33g 		nutmeg
0.09g 		orange juice
2.58g 		brandy
3.48g 		orange zest
0.25g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.02 0.03 0.01 0.0 0.02 0.0 0.0 0.22 2.29 27.48
Total Fat (g) 0.22 0.0 2.88 0.0 0.09 0.01 0.0 0.0 1.73 4.94 59.28
Carbohydrates (g) 36.25 13.49 0.0 0.26 0.0 0.27 0.0 0.04 0.33 50.65 607.8
Ash (g) 1.07 0.06 0.07 0.01 0.0 0.01 n/a n/a 0.04 1.26 15.12
Calories (kcal) 153.434 52.25 25.454 0.803 0.832 1.163 8.027 0.118 16.633 258.713 3104.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a 13.0 n/a 0.0 n/a n/a n/a n/a 0.09 13.1 157.2
Glucose (dextrose) (g) n/a 0.19 n/a 0.0 n/a n/a n/a n/a 0.0 0.19 2.28
Fructose (g) n/a 0.15 n/a 0.0 n/a n/a n/a n/a 0.0 0.16 1.92
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 14.4
Water (g) 90.5 0.18 0.56 0.03 0.0 2.28 2.31 0.2 0.08 96.17 1154.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 13.34 0.0 0.01 0.0 0.22 0.0 0.01 0.1 14.32 171.84
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 5.8 69.6
Calcium (mg) 22.105 11.413 0.852 3.257 0.0 0.284 0.0 0.335 1.685 39.93 479.16
Iron (mg) 0.7 0.1 0.0 0.03 0.0 0.01 0.0 0.0 0.06 0.9 10.8
Magnesium (mg) 27.306 1.238 0.071 0.195 0.0 0.284 0.0 0.038 2.913 32.044 384.528
Phosphorus (mg) 71.516 0.55 0.852 0.208 0.0 0.439 0.139 0.03 6.668 80.402 964.824
Potassium (mg) 1061.038 18.288 0.852 1.401 0.0 5.167 0.07 0.4 9.869 1097.083 13164.996
Sodium (mg) 11.703 3.85 20.448 0.033 0.0 0.026 0.035 0.015 0.0 36.109 433.308
Zinc (mg) 0.31 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.11 0.44 5.28
Copper (mg) 0.234 0.007 0.0 0.001 n/a 0.001 0.001 0.0 0.029 0.273 3.276
Manganese (mg) 0.52 0.008 0.0 0.057 n/a 0.0 n/a n/a 0.108 0.694 8.328
Selenium (mcg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 14.4
Vitamin A, IU (IU) 179.44 0.0 88.715 0.959 0.0 5.167 n/a n/a 1.348 275.628 3307.536
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 23.821 285.852
Vitamin A, RAE (mcg_RAE) 9.102 0.0 24.282 0.049 0.0 0.258 0.0 0.008 0.072 33.771 405.252
Beta Carotene (mcg) 107.924 0.0 5.609 0.364 0.0 0.853 0.0 0.018 0.698 115.465 1385.58
Vitamin E (mg) 0.46 0.0 0.08 0.01 0.0 0.0 0.0 0.0 0.03 0.58 6.96
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.722 0.0 2.971 0.0 0.045 0.409 4.147 49.764
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.59 0.62 7.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 22.2 0.0 0.0 0.0 0.0 1.3 0.0 0.3 0.0 23.9 286.8
Thiamin (mg) 0.143 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.016 0.162 1.944
Riboflavin (mg) 0.039 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.003 0.044 0.528
Niacin (mg) 0.715 0.015 0.001 0.004 0.0 0.01 0.0 0.001 0.028 0.776 9.312
Pantothenic acid (mg) 0.403 0.018 0.004 0.001 0.0 0.005 n/a n/a 0.021 0.452 5.424
Vitamin B-6 (mg) 0.377 0.006 0.0 0.001 0.0 0.001 0.0 0.0 0.005 0.39 4.68
Folate (mcg) 29.907 0.138 0.107 0.02 0.0 0.775 0.0 0.033 0.53 31.507 378.084
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 21.5 0.3 0.7 0.0 n/a 0.2 0.0 0.0 1.0 23.6 283.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.016 0.192
Threonine (g) 0.065 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.007 0.075 0.9
Isoleucine (g) 0.065 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.008 0.076 0.912
Leucine (g) 0.13 n/a 0.003 0.001 0.0 0.0 n/a n/a 0.014 0.148 1.776
Lysine (g) 0.078 n/a 0.002 0.001 0.0 0.0 n/a n/a 0.007 0.089 1.068
Methionine (g) 0.026 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.004 0.031 0.372
Cystine (g) 0.026 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.03 0.36
Phenylalanine (g) 0.091 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.01 0.104 1.248
Tyrosine (g) 0.052 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.005 0.059 0.708
Valine (g) 0.078 n/a 0.002 0.001 0.0 0.0 n/a n/a 0.01 0.091 1.092
Arginine (g) 0.169 n/a 0.001 0.001 0.0 0.001 n/a n/a 0.028 0.2 2.4
Histidine (g) 0.039 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.006 0.046 0.552
Alanine (g) 0.078 n/a 0.001 0.001 0.0 0.001 n/a n/a 0.01 0.09 1.08
Aspartic acid (g) 0.208 n/a 0.002 0.001 0.0 0.002 n/a n/a 0.022 0.236 2.832
Glutamic acid (g) 0.234 n/a 0.006 0.001 0.0 0.001 n/a n/a 0.044 0.286 3.432
Glycine (g) 0.065 n/a 0.001 0.001 0.0 0.0 n/a n/a 0.011 0.077 0.924
Proline (g) 0.065 n/a 0.003 0.001 0.0 0.001 n/a n/a 0.009 0.079 0.948
Serine (g) 0.104 n/a 0.002 0.001 0.0 0.0 n/a n/a 0.011 0.118 1.416
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 7.633 91.596
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.0 1.824 0.001 0.085 0.001 0.0 0.0 0.149 2.111 25.332
Phytosterols (mg) 13.003 n/a n/a 0.085 0.0 n/a n/a n/a 2.455 15.543 186.516
Monounsaturated Fat (g) 0.013 0.0 0.746 0.001 0.005 0.001 0.0 0.0 0.982 1.748 20.976
Polyunsaturated (g) 0.104 0.0 0.108 0.0 0.0 0.001 0.0 0.0 0.52 0.734 8.808