Receta Candied Yams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yams
40.31g 		orange juice
20.67g 		sugar
9.17g 		butter
9.46g 		marshmallows
0.06g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.14 0.01 0.08 0.0 n/a 0.85 5.1
Total Fat (g) 0.07 0.04 0.0 7.67 0.0 n/a 7.78 46.68
Carbohydrates (g) 11.24 2.15 8.99 0.01 0.05 n/a 22.43 134.58
Ash (g) 0.33 0.08 0.04 0.2 0.0 n/a 0.65 3.9
Calories (kcal) 47.569 9.3 34.833 67.816 0.186 n/a 159.704 958.224
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.67 n/a n/a n/a 8.67 52.02
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a 0.12 0.72
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.1 0.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.06 18.25 0.12 1.5 0.01 n/a 47.94 287.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.2 1.74 8.89 0.01 0.03 n/a 10.87 65.22
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 n/a 1.7 10.2
Calcium (mg) 6.853 2.273 7.608 2.27 0.002 n/a 19.007 114.042
Iron (mg) 0.22 0.04 0.07 0.0 0.0 n/a 0.33 1.98
Magnesium (mg) 8.466 2.273 0.825 0.189 0.001 n/a 11.754 70.524
Phosphorus (mg) 22.172 3.513 0.367 2.27 0.005 n/a 28.327 169.962
Potassium (mg) 328.95 41.333 12.192 2.27 0.003 n/a 384.748 2308.488
Sodium (mg) 3.628 0.207 2.567 54.48 0.047 n/a 60.928 365.568
Zinc (mg) 0.1 0.01 0.0 0.01 0.0 n/a 0.12 0.72
Copper (mg) 0.073 0.008 0.005 0.0 0.0 n/a 0.085 0.51
Manganese (mg) 0.161 0.002 0.006 0.0 0.0 n/a 0.169 1.014
Selenium (mcg) 0.3 0.0 0.1 0.1 0.0 n/a 0.5 3.0
Vitamin A, IU (IU) 55.631 41.333 0.0 236.364 0.0 n/a 333.328 1999.968
Retinol (mcg) 0.0 0.0 0.0 63.465 0.0 n/a 63.465 380.79
Vitamin A, RAE (mcg_RAE) 2.822 2.067 0.0 64.695 0.0 n/a 69.584 417.504
Beta Carotene (mcg) 33.459 6.82 0.0 14.944 0.0 n/a 55.224 331.344
Vitamin E (mg) 0.14 0.01 0.0 0.22 0.0 n/a 0.37 2.22
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.767 0.0 0.0 0.0 n/a 23.767 142.602
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.9 10.3 0.0 0.0 0.0 n/a 17.2 103.2
Thiamin (mg) 0.044 0.019 0.0 0.001 0.0 n/a 0.064 0.384
Riboflavin (mg) 0.012 0.006 0.0 0.003 0.0 n/a 0.021 0.126
Niacin (mg) 0.222 0.083 0.01 0.004 0.0 n/a 0.318 1.908
Pantothenic acid (mg) 0.125 0.039 0.012 0.01 0.0 n/a 0.187 1.122
Vitamin B-6 (mg) 0.117 0.008 0.004 0.0 0.0 n/a 0.129 0.774
Folate (mcg) 9.272 6.2 0.092 0.284 0.001 n/a 15.848 95.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.12
Choline (mg) 6.7 1.3 0.2 1.8 0.0 n/a 9.9 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.001 0.0 n/a 0.005 0.03
Threonine (g) 0.02 0.002 n/a 0.004 0.0 n/a 0.026 0.156
Isoleucine (g) 0.02 0.002 n/a 0.005 0.0 n/a 0.027 0.162
Leucine (g) 0.04 0.002 n/a 0.008 0.0 n/a 0.05 0.3
Lysine (g) 0.024 0.002 n/a 0.007 0.0 n/a 0.033 0.198
Methionine (g) 0.008 0.0 n/a 0.002 0.0 n/a 0.01 0.06
Cystine (g) 0.008 0.002 n/a 0.001 0.0 n/a 0.011 0.066
Phenylalanine (g) 0.028 0.002 n/a 0.004 0.0 n/a 0.034 0.204
Tyrosine (g) 0.016 0.0 n/a 0.004 0.0 n/a 0.02 0.12
Valine (g) 0.024 0.002 n/a 0.006 0.0 n/a 0.032 0.192
Arginine (g) 0.052 0.01 n/a 0.003 0.0 n/a 0.066 0.396
Histidine (g) 0.012 0.0 n/a 0.002 0.0 n/a 0.014 0.084
Alanine (g) 0.024 0.004 n/a 0.003 0.0 n/a 0.031 0.186
Aspartic acid (g) 0.065 0.017 n/a 0.006 0.0 n/a 0.087 0.522
Glutamic acid (g) 0.073 0.006 n/a 0.017 0.0 n/a 0.096 0.576
Glycine (g) 0.02 0.002 n/a 0.002 0.0 n/a 0.024 0.144
Proline (g) 0.02 0.008 n/a 0.008 0.0 n/a 0.036 0.216
Serine (g) 0.032 0.002 n/a 0.005 0.0 n/a 0.039 0.234
Cholesterol (mg) 0.0 0.0 0.0 20.335 0.0 n/a 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.004 0.0 4.859 0.0 n/a 4.879 29.274
Phytosterols (mg) 4.031 n/a n/a n/a n/a n/a 4.031 24.186
Monounsaturated Fat (g) 0.004 0.008 0.0 1.988 0.0 n/a 2.0 12.0
Polyunsaturated (g) 0.032 0.008 0.0 0.288 0.0 n/a 0.328 1.968