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Receta Candied Yams And Sweet Potatoes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		yams
390.09g 		potatoes
326.58g 		sugar
133.33g 		water
29.6g 		butter
42.6g 		salt
3.0g 		lemon peel
2.0g 		lemon juice
30.5g 		coconut
5.2g 		peanuts
18.0g 		Total Per Serving Total for Recipe
Protein (g) 5.97 5.13 0.0 0.0 0.36 0.0 0.03 0.12 0.17 5.05 16.82 16.82
Total Fat (g) 0.66 0.16 0.0 0.0 34.55 0.0 0.01 0.0 1.74 9.45 46.58 46.58
Carbohydrates (g) 108.76 65.71 133.3 0.0 0.03 0.0 0.32 2.63 0.79 2.75 314.29 314.29
Ash (g) 3.2 3.23 0.0 0.03 0.9 2.99 0.01 0.08 0.05 n/a 10.5 10.5
Calories (kcal) 460.303 280.863 515.987 0.0 305.442 0.0 0.94 7.625 18.408 107.82 1697.388 1697.388
Starch (g) n/a 41.31 n/a n/a n/a n/a n/a n/a n/a n/a 41.31 41.31
Sucrose (g) n/a 8.23 n/a n/a n/a n/a n/a n/a n/a n/a 8.23 8.23
Glucose (dextrose) (g) n/a 3.14 n/a n/a n/a n/a n/a n/a n/a n/a 3.14 3.14
Fructose (g) n/a 2.29 n/a n/a n/a n/a n/a n/a n/a n/a 2.29 2.29
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 271.5 252.38 0.04 29.57 6.76 0.01 1.63 27.67 2.44 0.26 592.27 592.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.95 13.65 133.21 0.0 0.03 0.0 0.08 0.73 0.32 0.75 150.73 150.73
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.0 9.8 0.0 0.0 0.0 0.0 0.2 0.1 0.5 1.7 28.3 28.3
Calcium (mg) 66.315 97.975 1.333 0.888 10.224 0.72 2.68 2.135 0.728 10.98 193.979 193.979
Iron (mg) 2.11 1.99 0.01 0.0 0.01 0.01 0.02 0.01 0.13 0.27 4.56 4.56
Magnesium (mg) 81.918 81.646 0.0 0.296 0.852 0.03 0.3 1.83 1.664 31.68 200.217 200.217
Phosphorus (mg) 214.548 153.495 0.0 0.0 10.224 0.0 0.24 1.83 5.876 71.46 457.673 457.673
Potassium (mg) 3183.113 1100.591 2.667 0.0 10.224 0.24 3.2 37.82 18.512 130.68 4487.047 4487.047
Sodium (mg) 35.108 179.622 0.0 1.184 245.376 1162.74 0.12 0.305 1.04 57.6 1683.095 1683.095
Zinc (mg) 0.94 0.98 0.0 0.0 0.04 0.0 0.01 0.02 0.06 0.59 2.63 2.63
Copper (mg) 0.702 0.49 0.0 0.003 0.0 0.001 0.002 0.009 0.023 0.095 1.325 1.325
Manganese (mg) 1.56 0.849 0.0 0.0 0.0 0.003 n/a 0.003 0.078 n/a 2.494 2.494
Selenium (mcg) 2.7 2.0 0.8 0.0 0.4 0.0 0.0 0.0 0.5 0.6 7.1 7.1
Vitamin A, IU (IU) 538.321 46332.586 0.0 0.0 1064.574 0.0 1.0 6.1 0.0 n/a 47942.58 47942.58
Retinol (mcg) 0.0 0.0 0.0 0.0 285.846 0.0 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 27.306 2315.486 0.0 0.0 291.384 0.0 0.06 0.305 0.0 0.0 2634.541 2634.541
Beta Carotene (mcg) 323.773 27789.101 0.0 0.0 67.308 0.0 0.14 0.915 0.0 0.0 28181.236 28181.236
Vitamin E (mg) 1.37 0.85 0.0 0.0 0.99 0.0 0.01 0.05 0.01 1.25 4.52 4.52
Vitamin D (IU) n/a n/a n/a 0.0 23.856 n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.745 0.0 0.0 3.105 3.105
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 66.7 7.8 0.0 0.0 0.0 0.0 2.6 14.0 0.2 0.1 91.5 91.5
Thiamin (mg) 0.429 0.261 0.0 0.0 0.004 0.0 0.001 0.009 0.004 0.016 0.725 0.725
Riboflavin (mg) 0.117 0.196 0.027 0.0 0.013 0.0 0.002 0.003 0.001 0.016 0.374 0.374
Niacin (mg) 2.145 1.829 0.0 0.0 0.017 0.0 0.008 0.031 0.028 2.489 6.547 6.547
Pantothenic acid (mg) 1.209 2.613 0.0 0.0 0.047 0.0 0.006 0.031 0.016 n/a 3.921 3.921
Vitamin B-6 (mg) 1.131 0.686 0.0 0.0 0.0 0.0 0.003 0.015 0.003 0.083 1.921 1.921
Folate (mcg) 89.72 35.924 0.0 0.0 1.278 0.0 0.26 3.965 1.352 21.6 154.099 154.099
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 64.4 40.2 0.0 0.0 8.0 0.0 0.2 1.6 0.6 10.0 124.9 124.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.098 n/a n/a 0.004 0.0 n/a n/a 0.002 n/a 0.143 0.143
Threonine (g) 0.195 0.261 n/a n/a 0.017 0.0 n/a n/a 0.006 n/a 0.48 0.48
Isoleucine (g) 0.195 0.196 n/a n/a 0.021 0.0 n/a n/a 0.007 n/a 0.419 0.419
Leucine (g) 0.39 0.294 n/a n/a 0.034 0.0 n/a n/a 0.013 n/a 0.731 0.731
Lysine (g) 0.234 0.229 n/a n/a 0.03 0.0 n/a n/a 0.008 n/a 0.5 0.5
Methionine (g) 0.078 0.098 n/a n/a 0.009 0.0 n/a n/a 0.003 n/a 0.188 0.188
Cystine (g) 0.078 0.065 n/a n/a 0.004 0.0 n/a n/a 0.004 n/a 0.151 0.151
Phenylalanine (g) 0.273 0.294 n/a n/a 0.017 0.0 n/a n/a 0.009 n/a 0.593 0.593
Tyrosine (g) 0.156 0.098 n/a n/a 0.017 0.0 n/a n/a 0.005 n/a 0.276 0.276
Valine (g) 0.234 0.294 n/a n/a 0.026 0.0 n/a n/a 0.01 n/a 0.564 0.564
Arginine (g) 0.507 0.196 n/a n/a 0.013 0.0 n/a n/a 0.029 n/a 0.744 0.744
Histidine (g) 0.117 0.098 n/a n/a 0.009 0.0 n/a n/a 0.004 n/a 0.228 0.228
Alanine (g) 0.234 0.261 n/a n/a 0.013 0.0 n/a n/a 0.009 n/a 0.517 0.517
Aspartic acid (g) 0.624 1.241 n/a n/a 0.026 0.0 n/a n/a 0.017 n/a 1.908 1.908
Glutamic acid (g) 0.702 0.523 n/a n/a 0.077 0.0 n/a n/a 0.04 n/a 1.341 1.341
Glycine (g) 0.195 0.196 n/a n/a 0.009 0.0 n/a n/a 0.008 n/a 0.408 0.408
Proline (g) 0.195 0.163 n/a n/a 0.034 0.0 n/a n/a 0.007 n/a 0.4 0.4
Serine (g) 0.312 0.294 n/a n/a 0.021 0.0 n/a n/a 0.009 n/a 0.636 0.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.59 0.0 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.156 0.065 0.0 0.0 21.884 0.0 0.001 0.0 1.544 1.564 25.214 25.214
Phytosterols (mg) 39.009 39.19 n/a n/a n/a 0.0 0.7 n/a 2.444 n/a 81.343 81.343
Monounsaturated Fat (g) 0.039 0.0 0.0 0.0 8.955 0.0 0.0 0.0 0.074 4.676 13.744 13.744
Polyunsaturated (g) 0.312 0.033 0.0 0.0 1.295 0.0 0.002 0.0 0.019 2.752 4.413 4.413