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Receta Candied Yams With Rum And Raisins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Yams or possibly sweet potatoes, med
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yams
0.0g 		butter
9.47g 		sugar
12.22g 		rum
6.95g 		orange juice
7.75g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.01 0.0 0.05 0.42 0.57 3.42
Total Fat (g) n/a 7.68 0.0 0.0 0.02 0.06 7.76 46.56
Carbohydrates (g) n/a 0.01 11.99 0.0 0.81 10.89 23.69 142.14
Ash (g) n/a 0.2 0.05 0.0 0.03 0.25 0.54 3.24
Calories (kcal) n/a 67.876 46.442 16.055 3.488 41.113 174.973 1049.838
Starch (g) n/a n/a n/a n/a n/a 0.37 0.37 2.22
Sucrose (g) n/a n/a 11.56 n/a n/a 0.06 11.62 69.72
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a 3.82 3.98 23.88
Fructose (g) n/a n/a 0.14 n/a n/a 4.08 4.22 25.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 2.3 0.0 0.0 2.3 13.8
Water (g) n/a 1.5 0.16 4.63 6.84 2.12 15.26 91.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 11.86 0.0 0.65 8.14 20.65 123.9
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.5 0.5 3.0
Calcium (mg) n/a 2.272 10.144 0.0 0.853 6.875 20.143 120.858
Iron (mg) n/a 0.0 0.09 0.01 0.02 0.26 0.37 2.22
Magnesium (mg) n/a 0.189 1.1 0.0 0.853 4.4 6.542 39.252
Phosphorus (mg) n/a 2.272 0.489 0.348 1.318 13.888 18.313 109.878
Potassium (mg) n/a 2.272 16.255 0.139 15.5 102.988 137.153 822.918
Sodium (mg) n/a 54.528 3.422 0.07 0.078 1.513 59.61 357.66
Zinc (mg) n/a 0.01 0.0 0.0 0.0 0.03 0.05 0.3
Copper (mg) n/a 0.0 0.006 0.003 0.003 0.044 0.057 0.342
Manganese (mg) n/a 0.0 0.007 0.001 0.001 0.041 0.051 0.306
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) n/a 236.572 0.0 0.0 15.5 0.0 252.072 1512.432
Retinol (mcg) n/a 63.521 0.0 0.0 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) n/a 64.752 0.0 0.0 0.775 0.0 65.527 393.162
Beta Carotene (mcg) n/a 14.957 0.0 0.0 2.558 0.0 17.515 105.09
Vitamin E (mg) n/a 0.22 0.0 0.0 0.0 0.02 0.24 1.44
Vitamin D (IU) n/a 5.301 n/a n/a n/a n/a 5.301 31.806
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 8.913 0.0 8.913 53.478
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 3.9 0.3 4.2 25.2
Thiamin (mg) n/a 0.001 0.0 0.001 0.007 0.015 0.024 0.144
Riboflavin (mg) n/a 0.003 0.0 0.0 0.002 0.018 0.023 0.138
Niacin (mg) n/a 0.004 0.013 0.0 0.031 0.106 0.154 0.924
Pantothenic acid (mg) n/a 0.01 0.016 0.0 0.015 0.014 0.055 0.33
Vitamin B-6 (mg) n/a 0.0 0.005 0.0 0.003 0.023 0.031 0.186
Folate (mcg) n/a 0.284 0.122 0.0 2.325 0.688 3.419 20.514
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) n/a 1.8 0.3 0.0 0.5 1.5 4.1 24.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 0.0 0.007 0.008 0.048
Threonine (g) n/a 0.004 n/a 0.0 0.001 0.011 0.016 0.096
Isoleucine (g) n/a 0.005 n/a 0.0 0.001 0.008 0.014 0.084
Leucine (g) n/a 0.008 n/a 0.0 0.001 0.014 0.022 0.132
Lysine (g) n/a 0.007 n/a 0.0 0.001 0.011 0.018 0.108
Methionine (g) n/a 0.002 n/a 0.0 0.0 0.003 0.005 0.03
Cystine (g) n/a 0.001 n/a 0.0 0.001 0.003 0.004 0.024
Phenylalanine (g) n/a 0.004 n/a 0.0 0.001 0.019 0.024 0.144
Tyrosine (g) n/a 0.004 n/a 0.0 0.0 0.001 0.005 0.03
Valine (g) n/a 0.006 n/a 0.0 0.001 0.011 0.017 0.102
Arginine (g) n/a 0.003 n/a 0.0 0.004 0.056 0.063 0.378
Histidine (g) n/a 0.002 n/a 0.0 0.0 0.01 0.012 0.072
Alanine (g) n/a 0.003 n/a 0.0 0.002 0.015 0.02 0.12
Aspartic acid (g) n/a 0.006 n/a 0.0 0.006 0.015 0.027 0.162
Glutamic acid (g) n/a 0.017 n/a 0.0 0.002 0.022 0.041 0.246
Glycine (g) n/a 0.002 n/a 0.0 0.001 0.011 0.014 0.084
Proline (g) n/a 0.008 n/a 0.0 0.003 0.034 0.045 0.27
Serine (g) n/a 0.005 n/a 0.0 0.001 0.01 0.015 0.09
Cholesterol (mg) n/a 20.353 0.0 0.0 0.0 0.0 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.863 0.0 0.0 0.002 0.008 4.873 29.238
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.99 0.0 0.0 0.003 0.007 2.0 12.0
Polyunsaturated (g) n/a 0.288 0.0 0.0 0.003 0.006 0.296 1.776