Receta Candle Cafe Soy Chocolate Mousse Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. spelt flour (can be found at health food stores)
1/2 tsp kuzu root starch* or possibly cornstarch (*can be found at health food stores)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
cocoa
7.39g
sugar
6.25g
baking powder
0.57g
baking soda
0.57g
soy
5.81g
maple syrup
20.13g
safflower oil
6.81g
water
14.81g
vanilla extract
0.26g
almond extract
0.13g
chocolate chips
2.63g
chocolate chips
47.25g
vanilla soy
29.57g
vanilla soy
3.7g
cocoa
0.31g
silken
70.88g
maple syrup
10.06g
vanilla extract
1.05g
almond extract
0.53g
Total Per Serving Total for Recipe
Protein (g) 0.49 0.0 0.0 0.0 2.05 0.0 0.0 0.0 0.0 0.0 0.2 3.61 0.87 0.11 0.02 3.4 0.0 0.0 0.0 10.76 86.08
Total Fat (g) 0.3 0.0 0.0 0.0 1.48 0.04 6.81 0.0 0.0 0.0 0.78 14.01 0.52 0.07 0.01 1.91 0.02 0.0 0.0 25.95 207.6
Carbohydrates (g) 6.19 6.25 0.0 0.0 1.95 13.5 0.0 0.0 0.03 0.02 1.56 28.07 4.35 0.54 0.26 2.06 6.75 0.13 0.07 71.72 573.76
Ash (g) 0.3 0.0 0.21 0.21 n/a 0.12 0.0 0.01 0.0 0.0 0.05 0.84 0.37 0.05 0.01 0.43 0.06 0.0 0.0 2.67 21.36
Calories (kcal) 29.427 24.188 0.0 0.0 27.377 52.526 60.223 0.0 0.756 0.378 14.044 252.788 26.025 3.253 1.224 38.981 26.263 3.024 1.512 561.987 4495.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 11.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.66 n/a n/a 16.99 135.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a 0.72 5.76
Fructose (g) n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.27 2.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.2 0.7 5.6
Water (g) 0.11 0.0 0.0 0.0 0.11 6.46 0.0 14.8 0.14 0.07 0.04 0.71 23.47 2.93 0.0 63.08 3.23 0.55 0.28 115.99 927.92
Caffeine (mg) 1.331 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.525 9.45 n/a n/a 0.055 n/a 0.0 0.0 0.0 11.361 90.888
Theobromine (mg) 23.882 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.381 96.863 n/a n/a 0.993 n/a 0.0 0.0 0.0 127.119 1016.952
Sugars (g) 4.85 6.24 0.0 0.0 0.24 11.98 0.0 0.0 0.03 0.02 1.35 24.33 3.13 0.39 0.2 0.93 5.99 0.13 0.07 59.89 479.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3.3 26.4
Calcium (mg) 9.834 0.063 0.0 0.0 8.021 13.484 0.0 0.444 0.029 0.014 4.961 89.303 52.05 6.505 0.409 21.971 6.742 0.116 0.058 214.003 1712.024
Iron (mg) 0.09 0.0 0.0 0.0 0.23 0.24 0.0 0.0 0.0 0.0 0.06 1.11 0.25 0.03 0.0 0.58 0.12 0.0 0.0 2.72 21.76
Magnesium (mg) 6.137 0.0 0.0 0.0 8.428 2.818 0.0 0.148 0.032 0.016 1.654 29.768 n/a n/a 0.255 20.554 1.409 0.126 0.063 71.406 571.248
Phosphorus (mg) 23.29 0.0 0.0 0.0 21.099 0.403 0.0 0.0 0.016 0.008 5.46 98.28 n/a n/a 0.969 43.943 0.201 0.063 0.032 193.763 1550.104
Potassium (mg) 52.644 0.125 0.0 0.0 85.444 41.055 0.0 0.0 0.389 0.194 9.765 175.77 n/a n/a 2.189 127.575 20.528 1.554 0.777 518.008 4144.064
Sodium (mg) 37.265 0.0 157.32 157.32 9.474 1.811 0.0 0.593 0.024 0.012 2.074 37.328 3.549 0.444 1.55 3.544 0.906 0.095 0.047 413.353 3306.824
Zinc (mg) 0.11 0.0 0.0 0.0 0.18 0.84 0.0 0.0 0.0 0.0 0.06 1.09 n/a n/a 0.0 0.37 0.42 0.0 0.0 3.07 24.56
Copper (mg) 0.021 0.0 0.0 0.0 0.048 0.014 0.0 0.001 0.0 0.0 0.013 0.232 n/a n/a 0.001 0.149 0.007 0.001 0.0 0.488 3.904
Manganese (mg) 0.02 0.0 0.0 0.0 n/a 0.664 0.0 0.0 0.001 0.0 0.012 0.222 n/a n/a 0.001 n/a 0.332 0.002 0.001 1.256 10.048
Selenium (mcg) 0.4 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.1 2.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 4.0 32.0
Vitamin A, IU (IU) 0.296 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.119 92.138 0.0 0.0 0.012 0.0 0.0 0.0 0.0 97.564 780.512
Retinol (mcg) 0.074 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.549 27.878 n/a n/a 0.003 0.0 0.0 0.0 0.0 29.503 236.024
Vitamin A, RAE (mcg_RAE) 0.074 0.0 0.0 0.0 0.581 0.0 0.0 0.0 0.0 0.0 1.549 27.878 n/a n/a 0.003 0.0 0.0 0.0 0.0 30.085 240.68
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.975 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 6.975 55.8
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.05 0.0 2.32 0.0 0.0 0.0 0.01 0.24 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.64 21.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.158 2.835 n/a n/a 0.015 n/a 0.0 0.0 0.0 3.378 27.024
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.43 n/a n/a n/a n/a n/a n/a n/a 0.46 3.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.7 0.0 0.0 0.0 0.0 0.0 6.0 48.0
Thiamin (mg) 0.007 0.0 0.0 0.0 0.006 0.002 0.0 0.0 0.0 0.0 0.003 0.052 n/a n/a 0.0 0.071 0.001 0.0 0.0 0.142 1.136
Riboflavin (mg) 0.042 0.001 0.0 0.0 0.009 0.002 0.0 0.0 0.0 0.0 0.008 0.142 n/a n/a 0.002 0.028 0.001 0.001 0.001 0.237 1.896
Niacin (mg) 0.044 0.0 0.0 0.0 0.082 0.006 0.0 0.0 0.001 0.001 0.01 0.184 n/a n/a 0.002 0.213 0.003 0.005 0.002 0.552 4.416
Pantothenic acid (mg) 0.066 0.0 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.0 0.012 0.222 n/a n/a 0.003 n/a 0.004 0.0 0.0 0.316 2.528
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.001 0.019 n/a n/a 0.0 0.007 0.0 0.0 0.0 0.048 0.384
Folate (mcg) 0.444 0.0 0.0 0.0 12.264 0.0 0.0 0.0 0.0 0.0 0.315 5.67 n/a n/a 0.018 n/a 0.0 0.0 0.0 18.711 149.688
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.35 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Choline (mg) 2.4 0.0 0.0 0.0 7.2 0.3 0.0 0.0 n/a n/a 1.2 21.8 n/a n/a 0.1 n/a 0.2 n/a n/a 33.3 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.156 n/a n/a n/a 0.156 1.248
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.163 n/a n/a n/a 0.163 1.304
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.198 n/a n/a n/a 0.198 1.584
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.241 n/a n/a n/a 0.241 1.928
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.213 n/a n/a n/a 0.213 1.704
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.135 n/a n/a n/a 0.135 1.08
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.213 n/a n/a n/a 0.213 1.704
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.269 n/a n/a n/a 0.269 2.152
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.085 n/a n/a n/a 0.085 0.68
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.135 n/a n/a n/a 0.135 1.08
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 n/a n/a n/a 0.39 3.12
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.567 n/a n/a n/a 0.567 4.536
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.135 n/a n/a n/a 0.135 1.08
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.177 n/a n/a n/a 0.177 1.416
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 1.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.604 10.868 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.471 91.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 0.0 0.0 0.0 0.213 0.008 0.422 0.0 0.0 0.0 0.486 8.746 0.0 0.0 0.007 0.255 0.004 0.0 0.0 10.318 82.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 30.248 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.248 241.984
Monounsaturated Fat (g) 0.098 0.0 0.0 0.0 0.326 0.012 5.086 0.0 0.0 0.0 0.189 3.397 n/a n/a 0.004 0.369 0.006 0.0 0.0 9.487 75.896
Polyunsaturated (g) 0.008 0.0 0.0 0.0 0.834 0.02 0.978 0.0 0.0 0.0 0.036 0.652 n/a n/a 0.0 1.099 0.01 0.0 0.0 3.637 29.096