Receta Canlis's Stuffed Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
138.38g 		cream
28.75g 		romano cheese
9.86g 		bacon
29.0g 		onions
2.0g 		pepper
0.0g 		salt
0.0g 		butter
5.32g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.6 3.13 3.36 0.04 n/a n/a 0.05 9.97 39.88
Total Fat (g) 0.12 5.67 2.66 13.06 0.0 n/a n/a 4.32 25.83 103.32
Carbohydrates (g) 24.17 0.83 0.36 0.19 0.15 n/a n/a 0.0 25.7 102.8
Ash (g) 1.49 0.24 0.66 0.73 0.02 n/a n/a 0.11 3.26 13.04
Calories (kcal) 106.549 55.488 38.149 132.82 0.64 n/a n/a 38.144 371.789 1487.156
Starch (g) 21.37 0.0 n/a n/a n/a n/a n/a n/a 21.37 85.48
Sucrose (g) 0.24 0.0 n/a n/a n/a n/a n/a n/a 0.24 0.96
Glucose (dextrose) (g) 0.46 0.0 n/a n/a n/a n/a n/a n/a 0.46 1.84
Fructose (g) 0.37 0.0 n/a n/a n/a n/a n/a n/a 0.37 1.48
Lactose (g) 0.0 1.01 n/a n/a n/a n/a n/a n/a 1.01 4.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 109.79 21.41 3.05 11.66 1.8 n/a n/a 0.84 148.54 594.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.08 1.01 0.07 0.0 0.05 n/a n/a 0.0 2.21 8.84
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 3.1 12.4
Calcium (mg) 16.605 31.625 104.884 1.74 1.439 n/a n/a 1.277 157.57 630.28
Iron (mg) 1.08 0.05 0.08 0.14 0.03 n/a n/a 0.0 1.37 5.48
Magnesium (mg) 31.826 2.875 4.042 3.48 0.4 n/a n/a 0.106 42.729 170.916
Phosphorus (mg) 78.874 33.063 74.917 54.52 0.74 n/a n/a 1.277 243.39 973.56
Potassium (mg) 582.559 40.538 8.477 60.32 5.518 n/a n/a 1.277 698.688 2794.752
Sodium (mg) 8.303 23.0 118.29 241.57 0.32 n/a n/a 30.643 422.126 1688.504
Zinc (mg) 0.4 0.11 0.25 0.34 0.01 n/a n/a 0.0 1.12 4.48
Copper (mg) 0.152 0.006 0.003 0.02 0.002 n/a n/a 0.0 0.183 0.732
Manganese (mg) 0.208 0.003 0.002 0.006 0.003 n/a n/a 0.0 0.221 0.884
Selenium (mcg) 0.4 0.7 1.4 5.9 0.0 n/a n/a 0.1 8.5 34.0
Vitamin A, IU (IU) 2.768 165.6 40.909 10.73 19.932 n/a n/a 132.947 372.885 1491.54
Retinol (mcg) 0.0 46.0 8.872 3.19 0.0 n/a n/a 35.697 93.759 375.036
Vitamin A, RAE (mcg_RAE) 0.0 46.575 9.463 3.19 1.0 n/a n/a 36.389 96.617 386.468
Beta Carotene (mcg) 1.384 7.475 6.802 0.0 11.955 n/a n/a 8.406 36.021 144.084
Vitamin E (mg) 0.01 0.13 0.02 0.08 0.01 n/a n/a 0.12 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.979 2.979 11.916
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.07 0.0 0.0 0.0 22.731 n/a n/a 0.0 33.801 135.204
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.02 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 27.3 0.3 0.0 0.0 0.4 n/a n/a 0.0 27.9 111.6
Thiamin (mg) 0.111 0.012 0.004 0.081 0.001 n/a n/a 0.001 0.209 0.836
Riboflavin (mg) 0.042 0.049 0.036 0.032 0.002 n/a n/a 0.002 0.162 0.648
Niacin (mg) 1.453 0.032 0.008 1.111 0.011 n/a n/a 0.002 2.616 10.464
Pantothenic acid (mg) 0.415 0.098 0.041 0.151 0.002 n/a n/a 0.006 0.713 2.852
Vitamin B-6 (mg) 0.415 0.017 0.009 0.061 0.001 n/a n/a 0.0 0.503 2.012
Folate (mcg) 22.14 2.013 0.69 0.58 1.279 n/a n/a 0.16 26.862 107.448
Vitamin B-12 (mcg) 0.0 0.08 0.11 0.2 0.0 n/a n/a 0.01 0.4 1.6
Choline (mg) 16.7 5.5 1.5 13.5 0.1 n/a n/a 1.0 38.4 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.042 0.012 0.042 0.029 0.0 n/a n/a 0.001 0.125 0.5
Threonine (g) 0.111 0.035 0.115 0.131 0.001 n/a n/a 0.002 0.395 1.58
Isoleucine (g) 0.111 0.04 0.167 0.157 0.002 n/a n/a 0.003 0.478 1.912
Leucine (g) 0.166 0.078 0.303 0.261 0.002 n/a n/a 0.004 0.814 3.256
Lysine (g) 0.18 0.066 0.29 0.278 0.002 n/a n/a 0.004 0.82 3.28
Methionine (g) 0.042 0.02 0.084 0.075 0.0 n/a n/a 0.001 0.222 0.888
Cystine (g) 0.042 0.009 0.021 0.038 n/a n/a n/a 0.001 0.109 0.436
Phenylalanine (g) 0.125 0.037 0.169 0.133 0.001 n/a n/a 0.002 0.467 1.868
Tyrosine (g) 0.111 0.037 0.175 0.104 0.001 n/a n/a 0.002 0.431 1.724
Valine (g) 0.166 0.049 0.215 0.18 0.002 n/a n/a 0.003 0.614 2.456
Arginine (g) 0.138 0.029 0.115 0.218 0.003 n/a n/a 0.002 0.504 2.016
Histidine (g) 0.069 0.023 0.121 0.128 0.001 n/a n/a 0.001 0.343 1.372
Alanine (g) 0.083 0.029 0.092 0.215 0.002 n/a n/a 0.002 0.421 1.684
Aspartic acid (g) 0.706 0.063 0.196 0.316 0.003 n/a n/a 0.003 1.288 5.152
Glutamic acid (g) 0.484 0.164 0.72 0.496 0.008 n/a n/a 0.01 1.881 7.524
Glycine (g) 0.083 0.017 0.054 0.235 0.002 n/a n/a 0.001 0.392 1.568
Proline (g) 0.097 0.075 0.367 0.186 0.002 n/a n/a 0.004 0.731 2.924
Serine (g) 0.125 0.046 0.181 0.128 0.002 n/a n/a 0.003 0.484 1.936
Cholesterol (mg) 0.0 14.95 10.252 19.72 0.0 n/a n/a 11.438 56.36 225.44
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 3.309 1.688 4.347 0.001 n/a n/a 2.733 12.119 48.476
Phytosterols (mg) 6.919 n/a n/a n/a n/a n/a n/a n/a 6.919 27.676
Monounsaturated Fat (g) 0.0 1.458 0.773 5.815 0.001 n/a n/a 1.118 9.164 36.656
Polyunsaturated (g) 0.055 0.242 0.058 1.459 0.001 n/a n/a 0.162 1.977 7.908