Receta Canned Biscuit Pot Pie - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		corn
31.89g 		onions
3.0g 		basil
0.04g 		parmesan cheese
0.26g 		cream of mushroom soup
37.88g 		tomatoes
12.71g 		biscuits
20.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.96 0.05 0.0 0.1 0.61 0.11 2.04 13.73 109.84
Total Fat (g) 9.68 0.25 0.01 0.0 0.07 2.23 0.03 2.08 14.34 114.72
Carbohydrates (g) 0.0 6.61 0.22 0.0 0.01 2.55 0.5 14.34 24.22 193.76
Ash (g) 0.49 0.15 0.02 0.0 0.02 0.73 0.06 n/a 1.48 11.84
Calories (kcal) 129.273 28.067 0.96 0.008 1.121 32.194 2.288 85.4 279.31 2234.48
Starch (g) n/a 4.82 n/a n/a n/a n/a 0.0 n/a 4.82 38.56
Sucrose (g) n/a 0.53 n/a 0.0 0.0 n/a 0.0 n/a 0.53 4.24
Glucose (dextrose) (g) n/a 0.12 n/a 0.0 0.0 n/a 0.16 n/a 0.28 2.24
Fructose (g) n/a 0.1 n/a 0.0 0.0 n/a 0.17 n/a 0.27 2.16
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 23.92 2.69 0.03 0.05 31.76 12.01 0.99 108.78 870.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.8 0.07 0.0 0.0 0.55 0.33 0.05 1.81 14.48
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.2 0.6 1.5 12.0
Calcium (mg) 3.969 1.276 2.16 0.062 2.883 4.545 1.271 3.0 19.167 153.336
Iron (mg) 0.96 0.13 0.04 0.0 0.0 0.42 0.03 0.87 2.47 19.76
Magnesium (mg) 9.639 5.741 0.6 0.023 0.099 1.515 1.398 4.2 23.214 185.712
Phosphorus (mg) 69.172 22.326 1.11 0.02 1.895 9.848 3.051 21.4 128.821 1030.568
Potassium (mg) 139.479 67.934 8.28 0.104 0.325 23.483 30.126 22.0 291.73 2333.84
Sodium (mg) 32.318 0.957 0.48 0.001 3.975 244.294 0.636 149.2 431.861 3454.888
Zinc (mg) 2.04 0.12 0.01 0.0 0.01 0.08 0.02 0.15 2.43 19.44
Copper (mg) 0.034 0.013 0.002 0.0 0.001 0.057 0.008 0.028 0.142 1.136
Manganese (mg) 0.011 0.038 0.005 0.0 0.0 0.03 0.014 n/a 0.099 0.792
Selenium (mcg) 6.9 0.2 0.0 0.0 0.0 0.9 0.0 6.5 14.5 116.0
Vitamin A, IU (IU) 0.0 62.193 29.91 1.857 1.149 10.984 105.887 n/a 211.98 1695.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.304 3.03 0.0 0.0 3.334 26.672
Vitamin A, RAE (mcg_RAE) 0.0 3.189 1.5 0.093 0.312 3.03 5.339 0.0 13.463 107.704
Beta Carotene (mcg) n/a 15.628 17.94 1.106 0.081 0.758 57.075 0.0 92.587 740.696
Vitamin E (mg) n/a 0.03 0.02 0.0 0.0 0.31 0.07 0.03 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 327.069 0.0 327.069 2616.552
Lutein + zeaxanthin (mcg) n/a 214.326 34.11 1.989 0.0 0.379 15.635 3.8 270.239 2161.912
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 n/a n/a 0.02 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.6 0.0 0.0 0.0 1.6 0.0 4.2 33.6
Thiamin (mg) 0.034 0.026 0.002 0.0 0.0 0.015 0.005 0.144 0.226 1.808
Riboflavin (mg) 0.13 0.022 0.002 0.0 0.001 0.019 0.003 0.092 0.27 2.16
Niacin (mg) 2.387 0.555 0.016 0.0 0.0 0.159 0.075 1.112 4.305 34.44
Pantothenic acid (mg) 0.204 0.115 0.002 0.0 0.001 0.087 0.011 n/a 0.421 3.368
Vitamin B-6 (mg) 0.136 0.054 0.002 0.0 0.0 0.0 0.01 0.01 0.212 1.696
Folate (mcg) 3.969 11.482 1.92 0.024 0.026 0.758 1.907 29.8 49.885 399.08
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.09 8.72
Choline (mg) n/a 7.7 0.2 0.0 0.0 3.7 0.9 1.9 14.3 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.8 20.8 166.4
Tryptophan (g) n/a 0.01 0.001 0.0 0.001 0.008 0.001 n/a 0.02 0.16
Threonine (g) n/a 0.029 0.002 0.0 0.004 0.023 0.004 n/a 0.061 0.488
Isoleucine (g) n/a 0.029 0.002 0.0 0.005 0.03 0.003 n/a 0.069 0.552
Leucine (g) n/a 0.115 0.003 0.0 0.01 0.049 0.004 n/a 0.181 1.448
Lysine (g) n/a 0.086 0.003 0.0 0.008 0.034 0.004 n/a 0.135 1.08
Methionine (g) n/a 0.022 0.001 0.0 0.003 0.011 0.001 n/a 0.038 0.304
Cystine (g) n/a 0.016 n/a 0.0 0.0 0.008 0.001 n/a 0.025 0.2
Phenylalanine (g) n/a 0.045 0.002 0.0 0.005 0.027 0.009 n/a 0.087 0.696
Tyrosine (g) n/a 0.035 0.002 0.0 0.006 0.023 0.001 n/a 0.067 0.536
Valine (g) n/a 0.045 0.002 0.0 0.007 0.034 0.003 n/a 0.09 0.72
Arginine (g) n/a 0.038 0.004 0.0 0.004 0.027 0.003 n/a 0.075 0.6
Histidine (g) n/a 0.026 0.001 0.0 0.003 0.015 0.001 n/a 0.046 0.368
Alanine (g) n/a 0.077 0.002 0.0 0.003 0.023 0.004 n/a 0.109 0.872
Aspartic acid (g) n/a 0.067 0.005 0.0 0.007 0.042 0.018 n/a 0.139 1.112
Glutamic acid (g) n/a 0.185 0.011 0.0 0.023 0.14 0.055 n/a 0.414 3.312
Glycine (g) n/a 0.035 0.003 0.0 0.002 0.019 0.003 n/a 0.061 0.488
Proline (g) n/a 0.118 0.004 0.0 0.012 0.053 0.003 n/a 0.189 1.512
Serine (g) n/a 0.051 0.002 0.0 0.006 0.03 0.004 n/a 0.094 0.752
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.229 0.0 0.0 0.0 39.351 314.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.038 0.001 0.0 0.045 0.523 0.004 0.5 4.972 39.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.89 n/a 0.89 7.12
Monounsaturated Fat (g) 4.201 0.073 0.001 0.0 0.022 0.42 0.004 0.858 5.58 44.64
Polyunsaturated (g) 0.403 0.118 0.002 0.0 0.003 0.542 0.01 0.57 1.648 13.184